You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress

You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress    

Among Them Are Memory Loss, Cavities, Tooth Grinding, Headaches, And Back Pain    

Some people believe that the effects of stress are related only to the mind, such as poor concentration, slow response, confusion and memory loss. However, the brain releases a substance called cortisol when the body goes through stress. Continued stress equals excess cortisol production, which has serious side effects in the body that can be identified as stress symptoms. Among these are headaches, less libido, tightened muscles on the neck and the back, poor cuticles, cavities, and teeth grinding. More Information click here.

 

Is Acupuncture Really Effective?

Is Acupuncture Really Effective?    

This Traditional Chinese Medicine Could Have An Impact On Treating Back Pain And Headaches    

Chronic pain sufferers are looking for alternative treatments, due to the addiction risk of opioids. One of them is acupuncture. However, doctors do not agree yet is it’s effective or not. According to specialists in traditional Chinese medicine, inserting the needles in specific points balances the flow of energy in the body. In modern medicine, these points are considered to release endorphins, which are natural painkillers. It is used for back and neck pain, headaches, dental pain, and menstrual cramps, among others. The question is if it really works. Some say it has a placebo effect, but studies have shown a positive effect on the treatment of back pain, headaches, and migraines. Several studies show that acupuncture could have an impact on improving pain and reducing the need for medication. Additional details click here.

 

Treating Muscle Knots With Dry Needling

Treating Muscle Knots With Dry Needling    

There is a new technique called dry needling for treating pain associated with muscle conditions. Acupuncture is an ancient practice that inserts needles in certain points to manipulate energy flow in the body. On the other hand, dry needling inserts needles in the muscles that have contracted into a knot. It works for treating lower back pain, neck pain, hip pain, upper back pain, among others. Additional details click here.

 

Instead Of Meds For Treating Back Pain, Consider Exercising

Instead Of Meds For Treating Back Pain, Consider Exercising    

We mentioned that meds like ibuprofen do not have an effect on back pain. One alternative is exercise. While most health conditions advice to rest, in the case of back pain it is better to get moving and exercise. And not just exercise for treating the current back pain, but also to prevent it by strengthening the muscle core. Additional info click here.

 

New Research On Pain Control Is Not Based On Opioids

New Research On Pain Control Is Not Based On Opioids    

These Can Be Highly Addictive And Lose Effectiveness Over Time    

Back pain is usually treated by opioids. These have two main problems: they decrease their effectiveness over time, and they have a risk of addiction. However, there are new procedures that can replace opioids. One of them is called amniotic allograft injection. It is based on the amniotic fluid can repair tissue damage. It can be used for neck or back pain, knee pain, and muscle tears, among others. Another technique is Alpha-2-Macroglobulin injection, which regulates the healing process preventing more inflammation and pain. Bone Marrow Aspirate Concentrate (BMAC) is extracted from the patient’s bone marrow and helps activate the body’s repair process. Check all the new procedures. Click here for more information.

 

Running Can Result In Back Pain If The Body Is Not Prepared

Running Can Result In Back Pain If The Body Is Not Prepared    

The Cause May Be A Weak Core And Tight Muscles    

Running injuries appear when the body is not prepared for this activity, and it can happen on your morning jog or running a marathon. It can be incorrect stretching before and after the exercise, or muscles that are not strong enough and other muscles are trying to compensate for the effort. Among them are Achilles tendonitis and plantar fasciitis. In both cases, the calves are tight and can be avoided by proper stretching. Other is hip pain, both caused by tight hips and weak glutes. Back pain also occurs when the spine absorbs the shock, because the core and glutes, which should be absorbing it, are too weak. Check how to prevent running injuries and back pain. Click here for more info.

 

Consequences Improper Breathing And A Low Oxygen Level In The Body

Consequences Improper Breathing And A Low Oxygen Level In The Body    

A healthy lifestyle means a proper diet, exercise, enough sleep hours, and being hydrated. However, many people forget about breathing properly. Proper breathing is done through the diaphragm, but a shallow or improper breathing will make the chest do all the work. This will cause an imbalance between the amount of oxygen and carbon dioxide in the body. The consequences of a low oxygen level go from a low ability to concentrate, unhealthy skin, poor sleeping, difficulty exercising, among others. Click here for more info.