Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles

Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles    

It’s Called “Dead Butt” – Learn About The Symptoms And Treatments    

Sitting for extended periods of time, as when having a desk job or a long commute to work, can increase the risk of blood clots, increase weight, or result in back pain. However, there is another consequence, known as “gluteal amnesia” or “dead butt”. This happens when the hip flexor gets shortened as a result of excess time seating, which in turn, affects the operation of the glute muscles. They forget to operate from muscle memory and depend on the back for help. The additional demands on back muscles result in back pain, hip pain. How to deal with it? Click here for more information.

 

You Can Stretch Your Legs In An Airplane With This Gadget

You Can Stretch Your Legs In An Airplane With This Gadget    

Prevent Back Pain, Deep Vein Thrombosis Or Leg Swelling    

Flying in coach means long hours in a cramped position. There is a gadget called Fly Legs Up. It works like a footrest allowing a change of position by stretching their legs or elevating them. It will help prevent conditions such as leg swelling, back pain or even deep vein thrombosis, which occurs when the body is immobilized for long periods of time. More Information click here.

 

Prevention And Treatment Of Iliac Crest Pain

Prevention And Treatment Of Iliac Crest Pain    

The Cause Can Be Inflammation Or Injury    

The pelvis is composed of various bones, and the largest one is the ileum. One section of it is the iliac crest, where we put our hands on the hips. It is important because it provides protection to the pelvis and is attached to several muscles, fascia and other tissues. However, if it gets inflamed or damaged, it can result in iliac crest pain, which is very sharp. The causes can be trauma, weak muscles or a condition in the sacroiliac joint, among others. The treatments include warm compresses, stretching, and exercises. Check all the treatments. Additional info click here.

 

Extra Weight While Pregnant May Result In Sciatica

Extra Weight While Pregnant May Result In Sciatica    

The Uterus Compresses The Nerve, Leading To Leg Numbness    

Pregnancy has been usually related to back pain, due to the extra weight the woman has to carry. Another condition related to additional weight is sciatica, which is the inflammation of the sciatic nerve. This is the longest nerve in the body, beginning in the lower back, passing through the butt, and into the thigh. It also goes below the uterus, which compresses the nerve as the baby grows. It causes numbness on the legs and feet. Swimming can help relieve the nerve pressure and inflammation. Click here for more info.

 

Incorrect Lifting Of Luggage When Traveling Can Ruin Your Vacation

Incorrect Lifting Of Luggage When Traveling Can Ruin Your Vacation    

Learn The Proper Way To Lift It And To Avoid Back Pain In The Plane    

Traveling means to stay immobilized for long periods of time on a plane. This can stiffen the back muscles. As a consequence, the back may suffer when you lower the overhead luggage at the end of the flight, or even worse when you lift the luggage from the carousel to the cart. Lifting incorrectly or with the improper movements can ruin your travel or vacation. This can be prevented by lifting the luggage in steps and avoiding body turns. However, it is better stiffness and numbness of the body by choosing a center seat and walking and stretching on the plane. More info click here.

 

Avoid Neck Or Back Pain While Working On A Computer

Avoid Neck Or Back Pain While Working On A Computer    

A Correct Posture And Screen And Chair Height Is Critical    

When working on a computer, some people hunch over the screen or over the keyboard. This posture stresses several muscles, resulting in neck and back pain. The idea is to adapt the external environment to one’s body, setting the screen at the same height of the eyes, using a chair that can regulate the height or support, and sitting at a proper distance from the keyboard or screen. Unfortunately, many people are unaware of these guidelines, and sit in from of their computers at an incorrect position for an extended time, resulting in back, neck and shoulder pain. Additional details click here.

 

Moderate Activity Can Reduce The Risk Of Chronic Back Pain

Moderate Activity Can Reduce The Risk Of Chronic Back Pain    

Low Impact Activities Such As Walking Or Swimming Will Help Avoid Back Pain    

Maintaining a regular activity might reduce the risk of chronic lower back pain. These activities include walking, all the way to intense exercise. Also, people suffering from back pain obtain better and faster results in their treatment if they continue with their normal activities and avoid sitting or resting extended periods of time. Suggested activities can include low impact exercises, such as walking, swimming and even climbing stairs in a moderate way. Click here for more details.