Crutches And Sit-Ups, Once A Popular Exercise For Developing Abs, Are Not As Healthy As Thought

Crutches And Sit-Ups, Once A Popular Exercise For Developing Abs, Are Not As Healthy As Thought

These Put A Compressive Force Of 340 Kilograms On The Spine, Increasing The Risk Of Disk Damage

Crunches for strengthening abs are not the most healthy exercise and will affect the back, eventually causing back pain. These are popular exercises, but put excessive stress on the spine. According to experts, crunches and sit-ups place 3,300 newtons (340 kilograms or 749.60 pounds) of compressive force on the spine. These can cause the disks to bulge, pressing the nerves and increasing the risk of a herniated disc. The actual alternative for strengthening the abs are planks. Additional information click here.