This week we have interesting information on Back Pain
If yuo are suffering from back pain, it can be caused by your mattress. A bad mattress will provide insufficient support for the body, affecting sleep comfort and resulting in poor spine alignment, muscle strain and back pain. A proper mattress allows the spine to rest and rejuvenate during the night. Learn how to choose a correct mattress.
Running is an excellent exercise, but are you running correctly? As we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching and cool-down. Also it is better not to land on the heels because it affects the spine.
I is well known that yoga can help you getting rid of stress and anxiety. It can also maintain health and well-being for mind and body. It has three elements: the physical postures, breathing techniques, and meditation. One of the benefits is dealing with chronic pain, such as lower back pain.
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Just No Back Pain Newsletter - New This Week 2016-W19
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