Just No Back Pain Newsletter
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Yoga is great for the mind, for the body and also can help with back pain. There is a pose, or asana, that will be helpful for dealing with back pain. It is called the cat pose, and can relieve the tension built in the back, neck and spine. Do you want to learn how to do it?
What to do in you job requires sitting all day or standing all day? Many studies have shown the risks of sitting too much time at a desk: poor circulation, organ damage, heart disease and joint pain. However, if you have to stand all day, there might be varicose veins, lower back pain, leg swelling and also sore feet. So what to do in each case?
What is sciatica and how can it be treated? Sciatica is a pain felt in the course of the sciatic nerve. This is the longest nerve in the body, running from the lower back, inside the buttock, and to the lower leg. Since it begins on the lower back, it is related to lower back pain and also leg pain, but only one leg. It is caused by the irritation of nerves located in the lower spine, usually caused by misalignment of the spine. Want to do about it?
These are just some of the news for this week
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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk
Just No Back Pain Newsletter - New This Week 2016-W20
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