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Causes And Treatments Of Herniated Disks. Back pain is usually caused by poor posture, weak core muscles, or a improper lifting movement. Another cause is herniated disks, which is the inflammation if the protective tissue between the vertebrae. If untreated, the scar tissue might affect the nerves, worsening the pain. Also, the vertebrae might be in contact, grinding their surfaces. What can be done about it?

 

Practice Gardening The Correct Way To Avoid Back Pain. Gardening is a rewarding activity. However, it can lead to a poor posture, which will result in back pain. To avoid this there are some interesting tips. Warming up will prepare the muscles for bending. Also, bend from the hip, keeping the spine in alignment. Check all the tips.

 

Basic Yoga Pose For Good Posture And Body Balance. Tardasana is the mother of the yoga postures. It consists of standing on two feet and balancing the body. It might seem easy, but done correctly, with the proper breathing, it will help align the body, improve the digestive system, and increase flexibility among others. How to do it?

 

These are just some of the news for this week

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Clear Information About Your Condition

Now the Back Pain sufferer can have the latest news and the latest advice and treatment of his condition.

Our Weekly Newsletter has the most updated information on Back Pain.

Every week we research the main newspapers, Health and Wellness journals, along with the most relevant news sources, and present it to you in a easy-to-read format.

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You will have more information and knowledge on your condition

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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

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