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When Exercising, Don’t Forget These Often Overlooked Muscle Groups. When going to the gym, men try to exercise muscles that make them look good. On the other side, this might cause to neglect other muscles that are not so visible, resulting in a muscle imbalance. The objective is to train the whole body. For example, weak glutes force smaller muscles to perform big tasks, causing back pain and hip pain. Other neglected muscles are the adductors and those locate in the upper back. Get the full list.

 

Best Advice To Improve Posture And Body Alignment. A poor posture will not only affect your spine and muscle core, but also your digestion, among others. A quick way to avoid it is to review your body alignment. Also, if standing, distribute your body weight from one leg to another while supporting yourself on a chair or wall. And if not possible, just move around every 30 – 45 minutes. Check all the tips.

 

Opioid-Based Painkillers Could Be Replaced By Chili Peppers. Chronic pain is usually treated with painkillers that contain opioids, which on the long run can lose effect and that also may cause addiction. This is because these drugs affect an area in the brain related to pleasure. New drugs avoid this targeting the pain directly. These are based on capsaicin, a substance contained in chili peppers.

 

These are just some of the news for this week

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Why are so many people suffering from Back Pain?

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You will able to provide more detailed information to your doctor, allowing him to make a better diagnosis.

Clear Information About Your Condition

Now the Back Pain sufferer can have the latest news and the latest advice and treatment of his condition.

Our Weekly Newsletter has the most updated information on Back Pain.

Every week we research the main newspapers, Health and Wellness journals, along with the most relevant news sources, and present it to you in a easy-to-read format.

It will allow you to make the correct questions to your doctor. An also give him the correct information on your symptoms – this way he can make a better diagnosis and treatment.

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Remember,

You will have more information and knowledge on your condition

You will be able to give your doctor more detailed information

Your doctor will be able to prepare a better diagnostic and treatment

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Perhaps you don’t suffer from Back Pain…

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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

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