Feeling Stressed? Try These Yoga Moves

Yoga can be practiced almost everywhere, and it is proven it has benefits on your health. It not only calms you down and helps you control stress, but will lower the blood pressure, and also help relieve back pain. Check the instructions and benefits of these poses. More here

 

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Feeling Stressed? Try These Yoga Moves

Poor Posture Affects Spine And Also Emotional Health

It is well known that a bad posture is bad for the health and the spine. However, this is also true for your social life and your emotional health. Modern life and interaction with technology devices is forcing us to stay long hours before a computer screen, slouch when using laptops or even get neck pain after texting too much on the phone. How it can be avoided? Read here

 

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Poor Posture Affects Spine And Also Emotional Health

Just No Back Pain Newsletter - New This Week 2016-W22

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Tired Of Sitting At Your Desk? Try A Standing Desk. We have said several times that sitting on the desk for too much time will cause damage to the spine, among other issues. So using a standing desk may be an answer. There are various ways of working while standing, and even a very inexpensive DIY solution.

 

Can’t Leave The Office? Stretch Your Body Using The Chair. Staying all day at the office does not mean that you cannot stretch and move around. In fact, this is healthy for the body and will prevent conditions such as hypertension, obesity and back pain.

 

Kidney Infection Can Cause Back Pain. One of the causes of back pain is not muscular or related to the spine – it is kidney infection. This happens when a bladder infection is poorly treated, and the bacteria goes to the kidneys. Some people just wait until it goes away, but this can be a very serious condition.

 

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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

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Weight lifting can be beneficial for treating back pain. If you have back pain, one of the suggested treatments is… weight lifting. This can seem strange, but back pain has many causes, and one of them is having a weak or unbalanced muscle core. This is composed of a series of muscles including the abs, oblique and back muscles, and provide the support for the spine.

 

High heels can damage the spine, but flats are not so beneficial either. Most women know that, while high heels makes them look great, they are not good for their backs and posture. So one can say that the opposite is better, such as flat shoes or sandals. However if these have no arch, the foot rolls inward when walking, transferring abnormal forces up to the knee and back, resulting in back pain.

 

Preparing the brain to block chronic pain. Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and other area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing?

 

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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

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Yoga is great for the mind, for the body and also can help with back pain. There is a pose, or asana, that will be helpful for dealing with back pain. It is called the cat pose, and can relieve the tension built in the back, neck and spine. Do you want to learn how to do it?

What to do in you job requires sitting all day or standing all day? Many studies have shown the risks of sitting too much time at a desk: poor circulation, organ damage, heart disease and joint pain. However, if you have to stand all day, there might be varicose veins, lower back pain, leg swelling and also sore feet. So what to do in each case?

What is sciatica and how can it be treated? Sciatica is a pain felt in the course of the sciatic nerve. This is the longest nerve in the body, running from the lower back, inside the buttock, and to the lower leg. Since it begins on the lower back, it is related to lower back pain and also leg pain, but only one leg. It is caused by the irritation of nerves located in the lower spine, usually caused by misalignment of the spine. Want to do about it?

 

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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

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This week we have interesting information on Back Pain

If yuo are suffering from back pain, it can be caused by your mattress. A bad mattress will provide insufficient support for the body, affecting sleep comfort and resulting in poor spine alignment, muscle strain and back pain. A proper mattress allows the spine to rest and rejuvenate during the night. Learn how to choose a correct mattress.

Running is an excellent exercise, but are you running correctly? As we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching and cool-down. Also it is better not to land on the heels because it affects the spine.

I is well known that yoga can help you getting rid of stress and anxiety. It can also maintain health and well-being for mind and body. It has three elements: the physical postures, breathing techniques, and meditation. One of the benefits is dealing with chronic pain, such as lower back pain.

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Just No Back Pain Newsletter - New This Week 2016-W19

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This week we have interesting information on Back Pain

Portable devices have addicted us to technology. This has originated new health hazards, resulting in bad posture and repetitive movements. They even have new names, such as uch as neck-tech, that consists of head hanging, slouched shoulders and eyes fixed on the display, and wrist pain due to excess typing on small screens.

Men wear wallets in their back pocket. This is not  good idea, not only because the possibility of theft, but the wallet on the back pocket causes an asymmetry that alters the hip and pelvis position. This will result on back pain and inflammation of the sciatic nerve.

Most desk jobs mean sitting at a desk for long periods of time. This will cause back and neck pain. There are measures that will reduce the risk of back pain: take regular breaks, change position frequently in your seat, and stay hydrated.

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