A Poor Sitting Position Will Affect Your Back And Your Neck

A Poor Sitting Position Will Affect Your Back And Your Neck    

Most of us sit for long hours because of our jobs, or because of excess TV. In the case of office workers, sitting incorrectly can result in great damage to the body. For example, slouching over the screen will result in back and neck pain. Also, standing every 30 or 45 minutes will help stretch the muscles and avoid this problem. More Information click here.