Learn To Decompress The Spine While Sleeping

Learn To Decompress The Spine While Sleeping    

It Is Required A Firm Mattress And A Proper Posture    

One of the aspects of modern life is working on a desk, in front of a screen. Unfortunately, many people tend to hunch over, compressing their spine. Eventually, the muscles supporting the spine will lose strength, affecting the support that the spine requires. However, it is possible to decompress the spine while sleeping, according to a specialist. It is important to get a firm mattress, because a soft mattress will result in a curved spine, resulting in discomfort in the body. An alternative to a hard mattress is to insert a wooden plank below a soft mattress. Also, the sleeping position must help decompress the spine. The ideal position is sleeping face up, with a small pillow below the knees, which is also the best position for dealing for back pain. If there is a habit of sleeping on the side, the pillow must be located between the knees, and it is also required a firm pillow to maintain the head aligned with the column, reducing the tension on the shoulders and the neck. Also, the worst position for decompressing the column and easing back pain is stomach sleeping.https://justnobackpain.com/85ud