Best Advice To Improve Posture And Body Alignment
A poor posture will not only affect your spine and muscle core but also your digestion, among others. A quick way to avoid it is to review your body alignment. Also, if standing, distribute your body weight from one leg to another while supporting yourself on a chair or wall. And if not possible, just move around every 30 – 45 minutes. Check all the tips. Click here for more info.
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