A Correct Walking Posture Will Lower The Risk Of Back Pain

A Correct Walking Posture Will Lower The Risk Of Back Pain    

An incorrect standing or sitting posture will put excessive pressure in the spine, resulting in back pain. The same happens with walking. The spine must be elongated upwards, not too front or too back. Also focusing the eyes in front ensures the neck is properly aligned.  Check the images. Additional info click here.

 

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