These Habits Will Help Easing Back Pain
Back pain can be caused by an improper lifting of an object, a sudden movement or a muscle spasm, among others. Usually, back pain lasts for 3 or 4 weeks, unless the cause is more serious. Normal treatment is based on meds, but it will be more effective if certain habits are followed, such as avoiding screens, which slouch the head and put more pressure on the spine, a quality sleep to ease the inflammation, and keep moving and exercising. Check the full list. More info click here.
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