Avoid Neck Or Back Pain While Working On A Computer

Avoid Neck Or Back Pain While Working On A Computer    

A Correct Posture And Screen And Chair Height Is Critical    

When working on a computer, some people hunch over the screen or over the keyboard. This posture stresses several muscles, resulting in neck and back pain. The idea is to adapt the external environment to one’s body, setting the screen at the same height of the eyes, using a chair that can regulate the height or support, and sitting at a proper distance from the keyboard or screen. Unfortunately, many people are unaware of these guidelines, and sit in from of their computers at an incorrect position for an extended time, resulting in back, neck and shoulder pain. Additional details click here.