Back Pain Sufferers Can Have Better Results With Exercise Than With Painkillers

Back Pain Sufferers Can Have Better Results With Exercise Than With Painkillers    

Study Shows That Risk Of Lower Back Pain Lowers By 16%    

The most common treatment for back pain sufferers is based on painkillers. However, there is a risk of addiction and in some cases, the drug losses effectiveness. An alternate treatment is exercising and being active. A recent study has shown a lifestyle with high activity reduces the risk of back pain in 16%, while moderate activity lowers the risk in 14%. However, the activity does not affect short-term back pain, such as muscle cramps, or serious conditions that require hospitalization or disability. Also, the type of activity must not include twisting, such as golf. More details click here.