Causes Of The Crick On The Neck When Waking Up
Bending The Head Forward When Texting Can Put Excess Strain In The Neck
Sometimes there is a pain in the neck when waking up. It can be caused by the sleeping position, in which the pillow is either too low or too high. But it can also be caused by the position of the head during the day. Most people bend their heads forward to work on the computers on their desks or when reading their smartphone screens. The problem is that when bending the head forward, it can increase the stress in the neck muscles and vertebrae up to 60 lbs. when there is a 30 degree tilt forward. How to treat it? Click here for more info.
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