This week we have interesting info: avoiding back pain if you are a frequent flyer. Also how to identify your back pain as a muscle spasm or something more serious, benefits of Pilates, risks of cracking your back, stretches for avoiding foot pain and more.
Just No Back Pain Daily TipToday we have a useful advice on Back Pain. Check today’s tip.
Learn how to handle weight properly to avoid back pain
People spend money in gadgets to prevent back pain, such as support belts and shoe insoles. However, the best way to prevent it is exercising the muscles that provide a good posture, and by learning the correct way of lifting, posture, even seating. More here.
Stay updated with our Just No Back Pain Weekly Newsletter and receive the latest news and advice. With the trial subscription we will send you our bonus e-book on Back Pain and Lumbar Pain completely free. Check this week’s summary here.
Just No Back Pain Daily TipToday we have a useful advice on Back Pain. Check today’s tip.
Acupressure and traditional medicines for lower back pain
Traditional Chinese Medicine can help as an alternative to deal with certain conditions. The idea is that pressure on specific points causes the body to heal itself, because it corrects an energy imbalance. It has shown results on asthma, back pain, stress and nausea, among others. More here.
Stay updated with our Just No Back Pain Weekly Newsletter and receive the latest news and advice. With the trial subscription we will send you our bonus e-book on Back Pain and Lumbar Pain completely free. Check this week’s summary here.
This week we have interesting info: In extreme cases, chronic pain can be controlled by blocking the pain signals that go to the brain. Also, how poor posture affects joints, slouching over your phone has serious effects on your neck, poor diet related to back pain, and more.
