Acupuncture Great For Chronic Back Pain And Anxiety
Acupuncture is an oriental medicine which goes back to 5000 years. It is said that triggering various points in the body via the needles can balance body, mind, and spirit. Some treatments are better with oriental medicine, others with western medicine. It has been found that acupuncture is an excellent treatment for chronic back pain, anxiety and stress, and digestive problems. More Information click here.
Instead Of Meds For Treating Back Pain, Consider Exercising
We mentioned that meds like ibuprofen do not have an effect on back pain. One alternative is exercise. While most health conditions advice to rest, in the case of back pain it is better to get moving and exercise. And not just exercise for treating the current back pain, but also to prevent it by strengthening the muscle core. Additional info click here.
Getting Rid Of Irritating Joint Pain
Joint pain is mainly caused by inflammation. If not treated properly, it can worsen with swelling and scar tissue. It can be treated with an OTC anti-inflammatory, applying ice over the area, among others. Diet, excess weight and lack of exercise are also related to joint pain, among others. How to deal with it in each case? More info click here.
Bladder Infection Can Be A Serious Condition If You Are Experiencing Back Pain
It Is A Sign That The Infection Has Spread To The Kidneys
Bladder infection, if untreated, can spread to the kidneys, resulting in excessive discomfort. It can be identified via its symptoms, such as painful and frequent urination, and urinary urgency, which is a need to rush to the restroom immediately. Another symptom is lower back pain and sensitivity around the abdominal region. This can be a sign that the infection has spread to the kidneys, which is a more serious condition. Learn about all the symptoms of bladder infection. More details click here.
Learn The Correct Way To Meditate To Address Health Conditions
Meditation is like taking a vacation in the middle of the day. It can compensate for a stressful job, taking care of kids, or daily worries. It can help with a number of health conditions, even back pain. Also, mindfulness and guided meditation will help. Additional information click here.
These Natural Supplements Can Help Reducing Back Pain
Their Components Aid In Lowering Inflammation And Improving Bone Health
Back pain is annoying, and sometimes incapacitating, requiring specialized treatments. However, there are some natural supplements that can help reduce the pain. According to specialists, fish oil contains omega3 fatty acids that can reduce the inflammation that causes back pain. Another supplement is turmeric, which has an anti-inflammatory compound called curcumin, and magnesium, which improves bone health. Check all the natural supplements for dealing with back pain. More details click here.
Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles
It’s Called “Dead Butt” – Learn About The Symptoms And Treatments
Sitting for extended periods of time, as when having a desk job or a long commute to work, can increase the risk of blood clots, increase weight, or result in back pain. However, there is another consequence, known as “gluteal amnesia” or “dead butt”. This happens when the hip flexor gets shortened as a result of excess time seating, which in turn, affects the operation of the glute muscles. They forget to operate from muscle memory and depend on the back for help. The additional demands on back muscles result in back pain, hip pain. How to deal with it? Click here for more information.
Chronic Pain Can Be Caused By Body Imbalances
One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.
Get Rid Of Back Pain By Calming Your Brain
Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.
Which Is Better, Pilates Or Yoga?
There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.
Little-Known Causes Of Back Pain
Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.
This Yoga Pose Will Help With Back Pain Relief
Yoga is great for a healthy body. There is a pose or asana, that will be helpful for dealing with back pain. It is called the cat pose and can relieve the tension built in the back, neck, and spine. Do you want to learn how to do it? Click here for more information.
Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions
Experts Are Calling It The New Smoking
Sitting at work for an extended period of time can seriously affect your health. It can increase the risk of cardiovascular disease, depression, diabetes, stress, and lower back pain. One way to avoid this is standing. It improves posture, lowers blood pressure and increases metabolism. Also, it is a good idea to increase the level of activity, such as walking around the office and taking the stairs instead of the elevator. Additional info click here.
New Non-Drug Treatment For Persons Returning From Deployment
It Decreases Risks Related To Chronic Pain And Mental Issues
People returning from military deployment usually suffer from physical and mental health issues. Among them are chronic pain, depression, alcohol, and drug usage disorders, and even thoughts of suicide and self-harm. A new study has found that a treatment not based on drugs can increase the odds in veterans suffering from chronic pain. This can occur more frequently in the back, joints, neck, and bones. The study is considering non-pharmaceutical therapies, also known as NPTs, such as acupuncture, chiropractic care, massage, and spinal manipulation, among others. The result has been a 35% reduction in the possibility of accidental poisoning and overdose from opiates, and other narcotics. Also, there is a 17% lower risk to sustain self-inflicted injuries, and 12%, less possibility to have thoughts of suicide. The effect of non-pharmaceutical therapies go far beyond from pain relief, making a chronic pain, much more bearable,https://justnobackpain.com/z82z
Opioid Treatment For Chronic Pain May Be Substituted By Meditation
Chronic pain is the leading cause of disability and a psychological burden. And most of the treatments include opioid-based painkillers, which an elevated risk or addiction. Now doctors are being asked to consider first another type of treatments, such as mindfulness or meditation. More info click here.
Paracetamol Should Not Be Considered As The First Option For Back Pain Treatment
It Has No Positive Effects Unless Combined With Stronger Drugs
Back pain is usually treated with painkillers, but paracetamol should be avoided as the first option. Instead, it is better to go with other drugs, such as ibuprofen. The reason, according to studies, is that researchers have found no real positive effect using paracetamol unless it is taken in conjunction with stronger painkillers such as codeine. Also, these painkillers can have unwanted side effects, therefore it is important to use the lowest prescribed dose for the shortest duration. More Information click here.
You Can Stretch Your Legs In An Airplane With This Gadget
Prevent Back Pain, Deep Vein Thrombosis Or Leg Swelling
Flying in coach means long hours in a cramped position. There is a gadget called Fly Legs Up. It works like a footrest allowing a change of position by stretching their legs or elevating them. It will help prevent conditions such as leg swelling, back pain or even deep vein thrombosis, which occurs when the body is immobilized for long periods of time. More Information click here.
The Evolution Of The Office Chair
Office workers have to sit for extended periods of time, increasing the risk of back pain, obesity, and circulatory problems. There is a new trend in office chairs, in which ergonomics are important, but also provide the spine of certain mobility to avoid being still for too much time. Additional information click here.
Excessive Screen Stress Will Affect Your Back And Your Eyesight
Many jobs and activities demand to stay in front of a screen, which increases the risk of back pain, headache, obesity, and poor posture. Additionally, it also affects our eyesight. Watching TV at rest does not help, either. This can be avoided by taking regular breaks. More Information click here.
Some Types Of Back And Abdominal Pain Are Associated With Men
Among Them Are Prostatitis, Testicular Pain, And Kidney Stones
Both men and women suffer from back pain, but there are some conditions that appear more in men than women or are related exclusively to men. In general, lower abdominal pain is located below the belly button, which can be originated by any of the tissues and organ systems in the area. In the case of appendicitis, the pain is located in the central area and moves to the right side. If the pain is just above the bladder bone it can be related to bladder, in which there is low central pain, cramping, and burning. Testicular pain can be felt in the lower abdomen, causing frequent urination, with the presence of blood. The cause can be a sexually transmitted disease, trauma, or bladder stones. Pain can also be related to the prostate, a small gland that is located between the bladder and the penis and produces a fluid part of the semen. Pain shows in the genitals or in the lower abdomen and can be due to an inflammatory process, resulting in pain or difficulty while urinating. Last but not least, kidney stones cause very severe pain in the abdomen, back, and groin. The pain occurs when the body tries to push the stones from the kidney to the ureters.https://justnobackpain.com/585v
Learn About The Actual Treatments For Back Pain
Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills
Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.
Yoga More Effective Than Painkillers When Treating Chronic Pain
Yoga is well-known to ease back pain, anxiety and general wellbeing. The alternative treatment for back pain is via opioids, which has the risk of addiction and are effective in only 60% of the cases. Considering again yoga, a study has shown that this technique, guided by an instructor, can effectively reduce chronic pain within six to twelve months. It even was twice as effective as other cases in which there were only exercises for the back or no exercises at all. Click here for more info.
Not Everything Is True On Back And Neck Treatments
There are several myths related to neck and back pain. One of them is related to injections. The truth is that they eat away bones and only mask the pain. Also, neck and back pain is not only caused by injuries. They can result in old age, disk decline, or infection. Also, many people believe that surgery is the most convenient option for neck and back pain, however, this must also be the last option. Click here for more details.
Neck Pain Frequent When Staring At Smartphones Or Tablets
In Children, This Can Contribute To Permanent Bone Malformation And Lower Respiratory Volume When Reaching Adult Life
Neck pain is a result of slouching down the head to check the little screens of smartphones and tablets. It is labeled as a modern day epidemic due. Bending the head forward puts excess pressure in the neck vertebrae and muscles. This pressure increases with the angle of the head. It gets worse on children who regularly use their parent’s phones and tablets to play games, which don’t have their bones fully formed. According to specialists, if this heavy usage of screens I not controlled, the next generation will have rounded shoulders, and a concaved chest, which will reduce pulmonary volume, causing breathing difficulties and a higher risk of asthma. Later, as adults, they will have difficulty taking in a normal amount of air into the lungs during each breath due to permanent bone malformation. This will also result in neck pain, migraines and headaches, since most of them are associated with a bad posture. Considering all these consequences, it is important for parents to be aware when their kids are sitting staring at screens and slouching their shoulders for prolonged periods. Click here for more information.
Yoga More Effective Than Painkillers When Treating Chronic Pain
Yoga is well-known to ease back pain, anxiety and general wellbeing. The alternative treatment for back pain is via opioids, which has the risk of addiction and are effective in only 60% of the cases. Considering again yoga, a study has shown that this technique, guided by an instructor, can effectively reduce chronic pain within six to twelve months. It even was twice as effective as other cases in which there were only exercises for the back or no exercises at all. Click here for more info.
Does Your Job Require Excessive Sitting Or Standing? How To Deal With It
Many studies have shown the risks of sitting too much time at a desk: poor circulation, organ damage, heart disease, and joint pain. However, if you have to stand all day, there might be varicose veins, lower back pain, leg swelling and also sore feet. So what to do in each case? Click here for more details.
Traveling May Cause Neck Pain And Back Pain
Walking And Certain Exercises Can Prevent It
Travelling might result in neck pain and back pain. Sitting for a prolonged time in a plane or in a car can result in stiffness in joints and muscles, back pain, and pooling of fluids in the lower extremities which can lead to swelling and even potential blood clotting. There are ways to avoid this, such as moving in the plane, walking in the plane, or stopping the car and walking for some minutes to stretch the legs every hour. There are other exercises that can be done while sitting, such as knee extensions, glute squeezes, and upper body stretches in the seat. Also, it is not a good idea to cross the legs. It causes pressure on the spine, blocks blood flow to the legs, facilitates muscle imbalances, and results in a slouched back. Click here for more info.
Helpful Tips To Prevent Back Pain
The best way to avoid back pain is by preventing it. There are several ways. For example, look at your posture and the moments you do for picking up things from the floor. Also strengthen your core, which is the set of muscles that support the spine. Check all the list of preventive measures for back pain. More info click here.
Back Pain Recovery Requires Physical Movement, But It Might Worsen The Painful Sensation
Movement Can Be Done In Phases, According To The Exercise’s Difficulty
Back pain treatment requires physical activity. Resting is the worst thing that can be done to get rid of back pain. However, if moving causes sharp pain in the back, and risk of worsening the injury, the sufferer will be very cautious about what movements he must do. The body reacts by generating pain, such as a muscle spasm, to avoid further movement, and also sets a psychological barrier, in which the sufferer avoids movement because he does not want to feel the pain again. Therefore, the sufferer tends to rest or sit down until the pain is over, which is not a good idea. Resuming physical activity will help release endorphins, which are substances that minimize pain, boost the moos and speed up recovery. According to specialists, physical activity must be done in phases, beginning with slight movements, such as lying flat on the stomach or in the back, going to exercises that can be done on hands and knees or the knees, up to exercises that are done standing up. Check the exercise phases for back pain recovery. Click here for more info.
Chronic Pain Risk Can Be Decreased By Exercising
A chronic pain condition is not treated by staying in bed or being with no movement. Exercising will help in weight loss and improve the health of the cardiovascular system. Also, strength training will provide stronger muscles and a better physical condition, resulting in less pain when performing daily activities. Check all the benefits of exercising. Additional info click here.
Planks Will Strengthen Your Abs And Reduce Back Pain
A strong muscle core is fundamental to a good posture and a strong body. It won’t only help support your spine, reducing the risk of back pain, but also make you a better runner, swimmer or yogi. Planks strengthen the abdominal muscle group, and also legs and shoulders. Check this 30-day routine. More info click here.
Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions
Experts Are Calling It The New Smoking
Sitting at work for an extended period of time can seriously affect your health. It can increase the risk of cardiovascular disease, depression, diabetes, stress, and lower back pain. One way to avoid this is standing. It improves posture, lowers blood pressure and increases metabolism. Also, it is a good idea to increase the level of activity, such as walking around the office and taking the stairs instead of the elevator. Additional info click here.
Identifying If Back Pain Is Caused By A Slipped Disk
It Can Come Along With Pain Or Numbness In Arms Or Legs Or A Cold Sensation
A slipped disk can be the cause of back pain. It happens when the disks between the vertebrae that work as shock absorbers rupture and compress nerves. However, there are cases in which there is a pain in other areas apart from the back. In these cases, there are other ways to identify a slipped disk. Among them are a pain in the arm or leg, low-temperature sensation on one side of the trunk, leg numbness or foot pain. Click here for more info.
Stopping Physical Activity And Exercise Has An Overall Effect On The Body
There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight
Exercise and physical activity are one of the pillars of good health. But there are times in which the exercise must be interrupted because of lack of time, an accident, or a scheduled event, the exercise must be interrupted. There are effects on health, such as a higher risk of depression. This is because the brain does not receive enough blood to the hippocampus. Depression symptoms might appear after three days of not exercising. Also, the blood pressure increases because the blood vessels get stiff after three months of sedentarism. There is also a rise in blood sugar, and the muscles shrink. There is also a higher risk of joint pain or back pain. Another issue is the loss of endurance, which affects the sensitivity of the heart and the lung capacity, making it less efficient. Less exercise means also more body weight because of lower metabolism. Less exercise also affects sleep quality. Click here for more details.
Resting In A Hammock Is Good For Your Back And Your Brain
If you have trouble sleeping and also have back pain, perhaps you should try a hammock. The gentle rocking movement of a hammock induces sleep and also promotes brain wave oscillations that are related to deep sleep. Also, the hammock adapts to the body, reducing the pressure points that might be the cause of back pain. Click here for more information.
Correct A Bad Posture With These Quick Exercises
Bad posture will eventually affect the core and result in back pain. These three exercises will help in to correct the posture and reduce back pain. Another positive thing is that they do not need additional equipment. More info click here.
New Implantable Device Lowers Chronic Back Pain
It Is Used In Case Pain Has Not Improved After A Surgery
There is a new device that can apply spinal cord stimulation for chronic leg pain or back pain if it has not improved after surgery. The device sends high-frequency electrical pulses with the help of a small, battery-powered generation implanted under the skin, which is connected to electrodes near the patient’s spinal cord. If there is a positive result, the patient’s pain is eliminated and he can return to his normal activities. The manufacturers suggest the use of the system if after six months of a spinal surgery there is still residual chronic neuropathic back or leg pain, even with the use of pain medication. Even though the usage of these devices is becoming more popular, they are still expensive. More info click here.
Consequences Improper Breathing And A Low Oxygen Level In The Body
A healthy lifestyle means a proper diet, exercise, enough sleep hours, and being hydrated. However, many people forget about breathing properly. Proper breathing is done through the diaphragm, but a shallow or improper breathing will make the chest do all the work. This will cause an imbalance between the amount of oxygen and carbon dioxide in the body. The consequences of a low oxygen level go from a low ability to concentrate, unhealthy skin, poor sleeping, difficulty exercising, among others. Click here for more info.
Cervical Cancer Can Be Detected Early With These Symptoms
Among Them Are Back Pain And Abnormal Bleeding
Cervical cancer every is the most common cancer in young women. If detected early, it can have a favorable outcome. But if detected late, the mortality rate is very high. Also, applying a vaccine that will protect women against a sexually transmitted virus reduces the risk of suffering this type of cancer. Therefore, the best idea is to be alert to the symptoms. Among them are abnormal bleeding and lower back pain. The condition affects the cervix, which joins the womb to the vagina. Detecting these symptoms in time could mean avoiding a life-threatening condition, or going through a complicated procedure consisting of an hysterectomy, chemotherapy, or even a worse outcome. These symptoms can also be related to many other non-cancerous conditions, so having them should not be a cause for concern. Among them are lower back pain, abnormal bleeding, in which the vaginal discharge has an unusual color, smell, or amount. More info click here.
Prevent Back And Muscle Pain Drinking Coconut Water
It Includes Potassium, Magnesium, And Calcium, Which Reduces Muscle Tension
Lower back pain can appear as a result of an improper movement, muscle contraction, or incorrect lifting. Most people have had back pain once in their life. This does not mean that it should happen to you. There are ways to reduce the risk of back pain, such as including coconut water in the diet. Coconut water includes has potassium, which reduces stress and muscle tension, decreases swelling, and promotes nerve function. It also has calcium and magnesium, which helps relax muscles. Additional info click here.
Sciatica Causes And Treatment
Sciatica is a pain felt in the course of the sciatic nerve. This is the longest nerve in the body, running from the lower back, inside the buttock, and to the lower leg. Since it begins on the lower back, it is related to lower back pain and also leg pain, but only one leg. It is caused by the irritation of nerves located in the lower spine, usually caused by misalignment of the spine. Want to do about it? More details click here.
Study: Back Pain Has Similar Improvement With Yoga And Physical Therapy
Also, Yoga Can Be An Affordable Solution For Low-Income Patients
A recent study has shown that yoga and physical therapy offer a similar result when treating back pain. It compared groups taking yoga classes, with groups receiving individual physical therapy. At predefined time intervals, the researchers measured the average pain intensity and disability. After 52 weeks, there were significant improvements in both groups. Also, yoga can be an affordable solution for low-income patients, since it may be less costly than individual treatments of physical therapy. Click here for more info.
There Is A Higher Number Of Cases Of “Text Neck”
Text neck is caused when there is an inclination of the head to the front for prolonged periods of time. This results in extensive use of portable devices and screens. The front inclination of the head causes excessive stress on the neck vertebrae and muscles. There are treatments available as well as training to avoid using the screen t such as low position leading to text neck. Additional information click here.
Positive Effects Of Placebo Treatment For Back Pain
In placebo tests, the patients are not told they are receiving a placebo. However, in a recent study, the patents were told that their medicine was a placebo. The idea was to evaluate the body response if they took, in addition to their normal medicine, a placebo. This caused a reduction in pain and disability. More Information click here.
Menstrual Cramps Can Include Back Pain
It Is Originated By Prostaglandins, Which Cause Uterine Contractions
Menstrual cramps are part of women’s periods, but in some cases, it can include also back pain. According to specialists, this is caused by prostaglandins that cause uterine contractions. However, if back pain worsens, it could be a symptom of endometriosis, which also has severe menstrual pain. More info click here.
When Exercising, Don’t Forget These Often Overlooked Muscle Groups
When going to the gym, men try to exercise muscles that make them look good. On the other side, this might cause to neglect other muscles that are not so visible, resulting in a muscle imbalance. The objective is to train the whole body. For example, weak glutes force smaller muscles to perform big tasks, causing back pain and hip pain. Other neglected muscles are the adductors and those located in the upper back. Get the full list. More details click here.
Surgery Is Required For Back Pain Patients With Poor Response To Physical Therapy And Medications
However, Extended Use Of Opioid-Based Painkillers Increase The Risk Of Complications And Negative Outcomes
Opioid medications are used as painkillers for back pain and other conditions. However, their continued use can be addictive to the level that many people say that it constitutes a crisis. In case there were no positive results with physical therapy and medication, the only treatment for back pain in surgery. However, there is still a possibility that the patient will continue the use of opioids, either because there is residual back pain, or because there is an addiction problem. The predictor of this behavior is the duration of the opioid medication treatment before the surgery. According to studies, half of the people who have to go through a surgical procedure to treat back pain have been using opioids before the surgery, and of these, 20% are possibly addicted to them. These medications also increase the risk of complications and negative outcome in the surgery. However, there was a large group that used prescription opioids before the surgery and stopped using them after the procedure. Click here for more info.
Keeping A Good Posture While Seating
We have said that a bad posture while sitting on your desk will result in back pain. It begins with the poor position of shoulders, which will lead to a misaligned neck. This will result in chronic back pain and headaches. Find out about the correct position on the desk. More details click here.
Avoid Back Pain By Preventing What Causes It
Back pain is usually the result of a weak core or an improper movement. In most cases, it goes away after two or three weeks. A study has shown that in one-third of the cases, the pain lasts more than one month. In this case, the chronic back pain can make everyday activities very painful and limit your social life. Therefore, the best way to avoid back pain is to prevent it. How to do it? Click here for more information.
Long Hours Sitting May Reduce Your Life Expectancy
Seating for too much time not only represents a risk for the spine, but is also related to increased plasma triglyceride levels, low high-density cholesterol, and insulin sensitivity. Sitting for more than 11 hours per day increases the risk of death by 40%. Click here for more details.
Health Benefits Of A Good Posture
Proper posture is a must for well-being and having a healthy body. It not only helps with neck, back and hip pain, also improves breathing and circulation, enhances the nervous system, stimulates proper digestion, and even reduces stress and promotes self-confidence due to lowering the cortisone levels. Click here for more info.
Study: There Is No Correlation Between Rainy Days And Back And Joint Pain
It Also Compared Rainy Days The Week Before And The Preceding Week
Many people believe that there is a relation between rainy weather and achy joints. However, it is not true. A study involving information from 11 million primary care visits was correlated with the weather and found no evidence that connected a rainy day and joint or back pain. They also compared rainy days the week before and also the preceding week, and the correlation with medical visits for back and joint pain was the same as the days with no rain at all. Click here for more information.
Trying Yoga As An Alternative Treatment To Back Pain
We have mentioned that a back pain sufferer must continue with physical activities, but in some cases, it is not easy. According to a study, one alternative is yoga, since it includes a combination of physical movements, controlled breathing (also known as yoga breathing), and relaxation or meditation. Additional details click here.
Check These Quick Ways To Improve Your Posture
One of the reasons for back pain is poor posture. Correcting it will not only help with back problems but will also make you feel younger, taller and healthier. There are simple ways to do it. Some of them are exercises for strong and flexible muscles, stretch, and of course, being aware that you may have a poor posture and need to correct it. Click here for more info.
Natural Remedies For Joint Pain
Joint pain, especially back pain, is usually treated with painkillers. However, there are so natural ways to get rid of them. You can try acupuncture, swimming, creams with capsaicin, the substance in chili peppers, which reroutes the nerves, reducing the sensitivity to pain. More info click here.
Long Hours Sitting May Reduce Your Life Expectancy
Seating for too much time not only represents a risk for the spine, but is also related to increased plasma triglyceride levels, low high-density cholesterol, and insulin sensitivity. Sitting for more than 11 hours per day increases the risk of death by 40%. Click here for more details.
This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs
6-pack abs look great and healthy. But looks aren’t the only reason for getting them. They will help in to build a strong core, which will improve balance, breathing, and posture, and also prevent injury and back pain. Check this 10-minute workout. More Information click here.
Dealing With Lumbago
It Includes Micro Traumas In Muscles Due To Improper Movements Or Lifting
Lumbago is referred to as back pain with an unspecified cause. This might show up as a result of improper lifting, poor posture, or not enough physical activity. These will lead to micro-traumas in the back muscles, which may develop into spasms and back pain. These can be treated with a muscle relaxer and anti-inflammatory drugs. Also, it is suggested to continue with normal activities and a gentle exercise, such as walking or yoga, instead of resting at the bed. Additional information click here.
Chronic Pain Risk Can Be Decreased By Exercising
A chronic pain condition is not treated by staying in bed or being with no movement. Exercising will help in weight loss and improve the health of the cardiovascular system. Also, strength training will provide stronger muscles and a better physical condition, resulting in less pain when performing daily activities. Check all the benefits of exercising. Additional info click here.
Slipped Disks Can Be Treated By Injecting An Alcohol-Based Gel
It Absorbs The Water That Leaks From The Disk, Easing Pain And Inflammation
An alcohol-based gel can be used to treat slipped disks. A damaged disk leaks water, which causes inflammation on the tissues and causes the pain in the spinal cord. The gel is injected into the slipped disk, and the alcohol absorbs the water, eliminating the cause of pain and inflammation. This treatment is oriented to patients that are not experiencing any relief with therapy and painkillers, and also avoids the need for surgery. In many cases of slipped disks, the water dries up naturally, but it could take months, whereas the gel treatment quickens the process. More Information click here.
Trying Yoga As An Alternative Treatment To Back Pain
We have mentioned that a back pain sufferer must continue with physical activities, but in some cases, it is not easy. According to a study, one alternative is yoga, since it includes a combination of physical movements, controlled breathing (also known as yoga breathing), and relaxation or meditation. Additional details click here.
Prevent Back Pain With These Habits
Back pain is one of the main causes of disability. However, the fact that back pain is a widespread condition should make us think about preventing it. The first thing is to quit smoking because nicotine increases intervertebral degeneration. Also staying active and moving around every half hour is beneficial. Additional info click here.
Poor Posture Can Have Consequences On The Body And The Mind
It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux
A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches, hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. Click here for more info.
Taking Care Of Pregnancy Back Pain
Pregnancy puts extra weight in the spine, resulting in a back pin. Sometimes the pain does not leave after the pregnancy is over. Some ways to avoid it are using a belly support band, choosing the correct shoes, adequate sleep support, and applying hot/cold temperatures to reduce swelling and improve circulation. More info click here.
What Are The Best And Worst Sleeping Positions?
Getting enough sleep is fundamental for a good rest. However, it is also important to know how you sleep. Your sleeping position can affect your mood, productivity, and energy levels for the next day. For example, stomach sleeping flattens the spine’s natural curve and causes back pain. Check the best and worst position. Click here for more information.
Sleeping With The Hands Above The Head Can Mean Breathing Difficulty During The Night
It Can Also Lead To Back Pain
Sleeping positions are a habit, but some sleeping positions are better than others. Sleeping on the back with a higher pillow can reduce the risk of sleep apnea, but can also increase back pain and also snoring, because the spine is not properly aligned, and the soft tissue at the back of the tongue gets relaxed, obstructing the airway. Sleeping on the side, in a fetal position, is very common, but it can also cause spine misalignment if not using the proper pillows. However, there is another sleeping position, which can open up the lungs if suffering from obstructive sleep apnea. It consists of sleeping with the hands above the head, also called starfish position. Even if people find it uncomfortable and don’t sleep in this position, they wake up in this position. This means that the body is trying to breath more freely, which could be a symptom that there are problems sleeping at night. Also, this position may lead to back pain, which can be avoided by putting a pillow under the knees. Additional info click here.
Causes And Treatments For Sciatica
The sciatic nerve is the largest in the body and goes from the lower back to the foot. It is formed by 5 nerves joining in the lower back. When any of them get compressed, a sharp pain will appear on the nerve pathway. It can be also a sense of numbness or burning. How can it be treated? More info click here.
Causes On Pain In The Buttocks And How To Deal With It
Pain in the buttocks can affect sitting, running or walking. One of the causes is sacroiliac joint dysfunction, meaning excess or restricted mobility of the joint. This can lead to muscle imbalance on the hip and the discrepancy in the leg length. Additional details click here.
Back Pain Can Be Related To Serious Health Conditions
Among These Are An Aortic Aneurysm, Appendicitis, And Arthritis
Back pain can be a symptom of a series of health conditions, not necessarily related to the spine or the muscle core. One of these is an aortic aneurysm, in which the pain radiates from the back into the abdomen. This is a medical urgency and is a life-threatening condition. Another condition is appendicitis, which includes sharp pain in the lower right abdomen. However, some people have the appendix near the kidney, which will result in back pain. Osteoporosis and arthritis can also show back pain due to fractures or weakening of the bones. Click here for more info.
Your Gluteus May Be Affecting Your Knee And Hips
Do you suffer from knee, hip or back pain? The cause could be “Dormant Butt Syndrome" in which the gluteus maximums is not working efficiently, transferring some of the strain to the knee or hips, and damaging them. This can appear in persons who sit too much time. What to do about it? There are exercises that can help. Additional information click here.
This Portable Device Treats Chronic Pain With No Medications
Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.
Dealing With Muscle Imbalances And Back Pain
This Occurs When One Leg Is Strong And Flexible And The Other Is Weak And Stiff
Very few people have a completely symmetrical body. In fact, most people are right-handed or left-handed, have a preferred eye, and have a preferred food, which is the one used to kick a ball in posts. However, there can also be asymmetries in the length of the arms or legs. In the case of the legs, the pelvis rotates slightly to accommodate itself to the difference in length. This can occur in people with or without back pain, and studies have revealed that it is not related to back pain. On the other hand, poor posture can result in uneven or excessive wear of certain joints. It can also result in uneven muscle development, which means that there are muscles that are overworked because they are doing the work that should be done by other muscles that are weaker. This happens when there is a poor muscles core development, in which the spine or the back muscles are being overloaded because the abs are underdeveloped. Also, other muscle imbalances can occur in the legs, in which one leg is strong and flexible, and the other is weak and stiff. Click here for more details.
This Yoga Pose Will Help With Back Pain Relief
Yoga is great for a healthy body. There is a pose or asana, that will be helpful for dealing with back pain. It is called the cat pose and can relieve the tension built in the back, neck, and spine. Do you want to learn how to do it? Click here for more information.
Crutches And Sit-Ups, Once A Popular Exercise For Developing Abs, Are Not As Healthy As Thought
These Put A Compressive Force Of 340 Kilograms On The Spine, Increasing The Risk Of Disk Damage
Crunches for strengthening abs are not the most healthy exercise and will affect the back, eventually causing back pain. These are popular exercises, but put excessive stress on the spine. According to experts, crunches and sit-ups place 3,300 newtons (340 kilograms or 749.60 pounds) of compressive force on the spine. These can cause the disks to bulge, pressing the nerves and increasing the risk of a herniated disc. The actual alternative for strengthening the abs are planks. Additional information click here.
Alternative Treatments For Back Pain – Just Change Your Shoes And Pillows
Most women know that, while high heels make them look great, they are not good for their backs and posture. So one can say that the opposite is better, such as flat shoes or sandals. However, if these have no arch, the foot rolls inward when walking, transferring abnormal forces up to the knee and back, resulting in back pain. Check this and other back pain advice. Additional info click here.
Stretching Add Flexibility To The Joints And Loosens The Muscles
It Can Also Help Prevent Back Pain, And Treat Insomnia
Stretching is a necessary activity before a cardio workout or weights, because it adds flexibility to the joints, and loosens the muscles. It can also help avoid back pain, which may be caused by tightened hamstrings, stressing the muscles on the spine and lower back. Stretching also works for relaxation of the body and also of the mind. It helps increase blood flow, getting rid of muscle tension. An additional bonus is that stretching before sleep may aid in curing insomnia. Additional information click here.
Get Rid Of Back Pain By Calming Your Brain
Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.
Worried About Aging? Check These Secrets
Aging is part of life and will happen to all of us. However, many people age the wrong way, doing less or no exercise, suffering from back or neck pain and complaining about pain. There are secrets that will help to age in a healthy way. Among them are staying smart and forget about Alzheimer’s, keeping flexible joints and bones strong and beat the belly. Check all these interesting secrets. More details click here.
Ginger Is A Natural Treatment For Back Pain
It Can Be As Effective As Otc Drugs
There are various treatments for back pain. However, there are also natural remedies which can be combined with prescription meds for an enhanced effect. One example is acupuncture, which had been proved to improve the effects of painkillers. Another remedy is ginger, which has been used to combat nausea and to soothe the stomach. It can also relieve pain as effectively as other OTC drugs, like ibuprofen. A study has shown that it reduced the pain and discomfort, compared to those who took a placebo. It can he be ingested as a tea or juice. Ginger oil can also be rubbed over the sore back and can be also applied as compresses. Check all the ways in which ginger can be applied to relieve back pain. Additional information click here.
Avoiding Back Pain When Lifting Your Children Or Groceries
These Exercises Will Strengthen The Core Muscles And The Lower Body
One of the causes of acute back pain is improper lifting. It might happen when you lift the groceries, or if you lift your children or grandchildren. There is a correct way to lift heavy things without risking back pain. However, it might be the case that certain muscles are not developed enough to properly lift things. This happens when there are issues with core stability, lower body strength, and hip mobility. In this case, the muscles in charge to keeping the spine erect called erector spinae, must take the job, but they are small, not strong enough to do the heavy lifting, resulting in back pain. There are exercises for core stability, called low plank, also for enhancing hip mobility and lower body strength. Learn how to do them. Additional details click here.
This Exercise Strengthens The Core While Breathing
A Strong Core Prevent Back Pain And Promotes Proper Posture
One of the best things to prevent and treat back pain is to have a strong muscle core. It consists of the muscles in the abdomen, sides, and back, which help support the body, along with the spine. A weak muscle core with transfer the pressure to the spine, overworking it and possibly wearing out the vertebra, which we generally result in back pain. There are exercises for strengthening the core, such as abs or planks. However, according to a Pilates instructor, there is a way to strengthen the core while breathing. It consists of pulling the belly of the spine while bracing and lifting the pelvic floor. Click here for more information.
Baking Soda Can Act As An Antacid, Preventing Heartburn And Acid Reflux
It Also Decreases The Risk Of Osteoporosis, Arthritis, And The Formation Of Kidney Stones
Baking soda is known as a kitchen ingredient. However, it has also alkaline properties. This can help combat acid reflux and heartburn, by working as an antacid and neutralizing the excess acid in the stomach. It also combats excess acidity in the body by alkalinizing it. Also, excessive acidity can lead to osteoporosis, arthritis, and same types of cancer. Excessive acidity is one of the causes of the appearance of kidney stones, along with iron deficiency and dehydration. Baking soda can help prevent these conditions. It also reduces inflammation, reducing the accumulation of uric acid in the joints, preventing arthritis. Check how to make baking soda water. More info click here.
Little-Known Causes Of Back Pain
Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.
Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s
This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition
Ibuprofen is a quick way to treat back pain or headaches. Even though this mediation is oriented to pain relief, researchers have discovered that it could also be used to treat Alzheimer’s disease. It is based on the mechanism used by ibuprofen to reduce the inflammation caused by a substance related to this mental condition. This substance, an amyloid peptide called Abeta 42, is present in the saliva of adults with Alzheimer’s as well as adults with a healthy mental condition, but with a high risk of suffering from Alzheimer’s. According to the study, a daily dose of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), could prevent Alzheimer’s in patients that have shown a high level of Abeta42. Click here for more information.
Drug Treatment For Lower Back Pain Is Not The Best Option
Back pain is usually treated with drugs and painkillers, which is not a good option. Apart from the fact that drugs treat the pain and not the cause, they can have serious side effects, provide short-term relief, lose effectivity over time and increase the risk of addiction. The correct approach must be treating the cause of pain via massages, heat therapy, acupuncture, chiropractic treatments, exercises, and other nondrug options. Additional info click here.
These Techniques Will Help Treat Sciatica Pain
Sciatica is one of the symptoms of back pain. The sciatic nerve goes from the lower back to the calf. Its inflammation will result in low back pain or joint pain. Among the treatments are walking, applying ice and heat, acupressure and stretches, among others. Additional info click here.
Which Is Better, Pilates Or Yoga?
There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.
