Back Pain Newsletter Homepage

Just No Back Pain Newsletter 

Check This Week’s Preview

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

 

Causes And Treatments Of Herniated Disks. Back pain is usually caused by poor posture, weak core muscles, or a improper lifting movement. Another cause is herniated disks, which is the inflammation if the protective tissue between the vertebrae. If untreated, the scar tissue might affect the nerves, worsening the pain. Also, the vertebrae might be in contact, grinding their surfaces. What can be done about it?

 

Practice Gardening The Correct Way To Avoid Back Pain. Gardening is a rewarding activity. However, it can lead to a poor posture, which will result in back pain. To avoid this there are some interesting tips. Warming up will prepare the muscles for bending. Also, bend from the hip, keeping the spine in alignment. Check all the tips.

 

Basic Yoga Pose For Good Posture And Body Balance. Tardasana is the mother of the yoga postures. It consists of standing on two feet and balancing the body. It might seem easy, but done correctly, with the proper breathing, it will help align the body, improve the digestive system, and increase flexibility among others. How to do it?

 

These are just some of the news for this week

Subscriber? Enter your User and Password clicking Here

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Want to know more? Check our demo newsletter, shown below. Just click here.

Not a subscriber? Need more information on our weekly newsletter subscription? Click here.

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Why are so many people suffering from Back Pain?

What if I told you that you can have the latest information on advice and treatment of Back Pain? Every week?

No more being kept in the dark about your condition?

What if this is not only for you, but for those around you who are suffering from Back Pain such as one of your loved ones on your family, or even your parents?

And that this information will help you make the correct questions to your doctor, and describe better your symptoms?

You will able to provide more detailed information to your doctor, allowing him to make a better diagnosis.

Clear Information About Your Condition

Now the Back Pain sufferer can have the latest news and the latest advice and treatment of his condition.

Our Weekly Newsletter has the most updated information on Back Pain.

Every week we research the main newspapers, Health and Wellness journals, along with the most relevant news sources, and present it to you in a easy-to-read format.

It will allow you to make the correct questions to your doctor. An also give him the correct information on your symptoms – this way he can make a better diagnosis and treatment.

The good news? You can test it for A PENNY and we will also include an e-book for you.

Try for the first two weeks for just ONE PENNY

After the two weeks, the monthly cost will be $4.95

This is almost S1.25 per week.

How do we do it? We research the best newspapers, medical and health journals, and the most relevant sources.

We link to the latest and most relevant articles.

Concise and easy to understand, not extensive and boring.

And don’t forget our guarantee.

If what you are receiving does not cover your expectations, you may cancel at any time, no questions asked.

We take all the
risk because we believe in our product.

Remember,

You will have more information and knowledge on your condition

You will be able to give your doctor more detailed information

Your doctor will be able to prepare a better diagnostic and treatment

You will be able to make the correct questions to your doctor on the best treatment for acid reflux

Perhaps you don’t suffer from Back Pain…

But you see your loved ones are unable tocontrol the pain while walking or sitting or to sleep well all night without painkillers.

Or perhaps your parents are in a similar situation

Imagine you can take them to the doctor, and being capable of explaining the situation in detail, and also making the correct questions.

You would be obtaining a much better diagnostic and treatment because you will be able to provide your doctor better information on your condition.

Don’t forget –  just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

Back Pain Newsletter Homepage

Back Pain Newsletter Homepage

Just No Back Pain Newsletter 

Check This Week’s Preview on Back Pain

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

 

Running Can Affect Your Back If Not Using Proper Footwear. Running is a healthy exercise. But it has led also to injuries. This happens when using training shoes that are not comfortable or are not properly fitted. The consequences can be knee problems, back pain and muscle strains. This can also occur especially when one purchases training shoes online, without being fitted.

 

Planks Exercises Will Lower Risk Of Back Pain. Planks are one of the most beneficial exercises for posture because it stabilizes the spine, and also reduces back pan, because it strengthens the muscle core. It also boosts metabolism and adds flexibility. Check the full info.

 

Sciatica: What Is It And How To Treat It. The sciatic nerve runs from the pelvis down to the hip and knee. Sometimes the piriformis muscle, which is adjacent to the sciatic nerve, will spasm and pinch it, resulting in pain and numbness of the buttock, calf and even the sole of the foot. How to deal with it? Relaxing the piriformis muscle. Check more details.

 

These are just some of the news for this week

Subscriber? Enter your User and Password clicking Here

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Want to know more? Check our demo newsletter, shown below. Just click here.

Not a subscriber? Need more information on our weekly newsletter subscription? Click here.

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Why are so many people suffering from Back Pain?

What if I told you that you can have the latest information on advice and treatment of Back Pain? Every week?

No more being kept in the dark about your condition?

What if this is not only for you, but for those around you who are suffering from Back Pain such as one of your loved ones on your family, or even your parents?

And that this information will help you make the correct questions to your doctor, and describe better your symptoms?

You will able to provide more detailed information to your doctor, allowing him to make a better diagnosis.

Clear Information About Your Condition

Now the Back Pain sufferer can have the latest news and the latest advice and treatment of his condition.

Our Weekly Newsletter has the most updated information on Back Pain.

Every week we research the main newspapers, Health and Wellness journals, along with the most relevant news sources, and present it to you in a easy-to-read format.

It will allow you to make the correct questions to your doctor. An also give him the correct information on your symptoms – this way he can make a better diagnosis and treatment.

The good news? You can test it for A PENNY and we will also include an e-book for you.

Try for the first two weeks for just ONE PENNY

After the two weeks, the monthly cost will be $4.95

This is almost S1.25 per week.

How do we do it? We research the best newspapers, medical and health journals, and the most relevant sources.

We link to the latest and most relevant articles.

Concise and easy to understand, not extensive and boring.

And don’t forget our guarantee.

If what you are receiving does not cover your expectations, you may cancel at any time, no questions asked.

We take all the
risk because we believe in our product.

Remember,

You will have more information and knowledge on your condition

You will be able to give your doctor more detailed information

Your doctor will be able to prepare a better diagnostic and treatment

You will be able to make the correct questions to your doctor on the best treatment for acid reflux

Perhaps you don’t suffer from Back Pain…

But you see your loved ones are unable tocontrol the pain while walking or sitting or to sleep well all night without painkillers.

Or perhaps your parents are in a similar situation

Imagine you can take them to the doctor, and being capable of explaining the situation in detail, and also making the correct questions.

You would be obtaining a much better diagnostic and treatment because you will be able to provide your doctor better information on your condition.

Don’t forget –  just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

Back Pain Newsletter Homepage

Just No Back Pain Newsletter - New This Week 2016-W23

Just No Back Pain Newsletter 

Check This Week’s Preview

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

 

Pilates Is A Great Alternative For Staying Fit And Treating Back Pain. Pilates can be the answer for those who hate exercising, or find it too boring. It will help you control your body, using precise movements. Also, if you have back pain, or have risk of developing back pain, it will strengthen back muscles. 

 

Proper Stretching In Legs Will Help With Hamstring-Caused Back Pain. Hamstrings are muscles found at the back of the thigh, and allow knee flexion and hip extension. They cross the knee and the hip joint. In the hamstrings are tight, it will result in back pain. Therefore, it is important to stretch the hamstrings to avoid back pain. What are the causes of tight hamstrings?

 

 

Opioid Treatment For Chronic Pain May Be Substituted By Meditation. Chronic pain is the leading cause on disability and a psychological burden. And most of the treatments include opioid-based painkillers, which an elevated risk or addiction. Now doctors are being asked to consider first other types of treatments, such as mindfulness or meditation.

 

These are just some of the news for this week

Subscriber? Enter your User and Password clicking Here

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Want to know more? Check our demo newsletter, shown below. Just click here.

Not a subscriber? Need more information on our weekly newsletter subscription? Click here.

Remember – for just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

Just No Back Pain Newsletter - New This Week 2016-W23

Feeling Stressed? Try These Yoga Moves

Yoga can be practiced almost everywhere, and it is proven it has benefits on your health. It not only calms you down and helps you control stress, but will lower the blood pressure, and also help relieve back pain. Check the instructions and benefits of these poses. More here

 

Just No Back Pain Weekly Newsletter – check this week’s summary here.

Stay informed with the latest news on Back Pain. Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Not decided? Check our demo newsletter. Just click here.

 

Sent by Just No Back Pain

Feeling Stressed? Try These Yoga Moves

Poor Posture Affects Spine And Also Emotional Health

It is well known that a bad posture is bad for the health and the spine. However, this is also true for your social life and your emotional health. Modern life and interaction with technology devices is forcing us to stay long hours before a computer screen, slouch when using laptops or even get neck pain after texting too much on the phone. How it can be avoided? Read here

 

Just No Back Pain Weekly Newsletter – check this week’s summary here.

Stay informed with the latest news on Back Pain. Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Not decided? Check our demo newsletter. Just click here.

 

Sent by Just No Back Pain

Poor Posture Affects Spine And Also Emotional Health

Just No Back Pain Newsletter - New This Week 2016-W22

Just No Back Pain Newsletter 

Check This Week’s Preview

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

 

Tired Of Sitting At Your Desk? Try A Standing Desk. We have said several times that sitting on the desk for too much time will cause damage to the spine, among other issues. So using a standing desk may be an answer. There are various ways of working while standing, and even a very inexpensive DIY solution.

 

Can’t Leave The Office? Stretch Your Body Using The Chair. Staying all day at the office does not mean that you cannot stretch and move around. In fact, this is healthy for the body and will prevent conditions such as hypertension, obesity and back pain.

 

Kidney Infection Can Cause Back Pain. One of the causes of back pain is not muscular or related to the spine – it is kidney infection. This happens when a bladder infection is poorly treated, and the bacteria goes to the kidneys. Some people just wait until it goes away, but this can be a very serious condition.

 

These are just some of the news for this week

Subscriber? Enter your User and Password clicking Here

Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Want to know more? Check our demo newsletter, shown below. Just click here.

Not a subscriber? Need more information on our weekly newsletter subscription? Click here.

Remember – for just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.

Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk

Just No Back Pain Newsletter - New This Week 2016-W22