New Implant For Treating Chronic Back Pain
Chronic pain is usually treated with meds that can be dangerous and addictive in the long run. There is now an alternative. An implant located in the spinal canal, thinner than a matchstick can intercept the pain signals. There are alternatives, but have the size of a pacemaker and require external wires. This new device has an external wireless power source. Additional information click here.
Long Hours Driving In Traffic? Avoid Back Pain With A Proper Seat Adjustment
If you have a long commute or have to drive for hours on traffic, you will probably finish with back pain. However, if you maintain a proper seating position and adjust correctly the seat, you will have an enjoyable drive. Click here for more info.
You Can Stretch Your Legs In An Airplane With This Gadget
Prevent Back Pain, Deep Vein Thrombosis Or Leg Swelling
Flying in coach means long hours in a cramped position. There is a gadget called Fly Legs Up. It works like a footrest allowing a change of position by stretching their legs or elevating them. It will help prevent conditions such as leg swelling, back pain or even deep vein thrombosis, which occurs when the body is immobilized for long periods of time. More Information click here.
Health Benefits Of A Good Posture
Proper posture is a must for well-being and having a healthy body. It not only helps with neck, back and hip pain, also improves breathing and circulation, enhances the nervous system, stimulates proper digestion, and even reduces stress and promotes self-confidence due to lowering the cortisone levels. Click here for more info.
Yoga Can Help With Improving Strength And Flexibility While Preventing Back Pain And Joint Pain
It Is Not Only A Spiritual Activity
Yoga is considered a spiritual activity, but it can really provide a good workout, strengthening the muscles, adding flexibility, and improving performance. It also can help overcome problems such as back pain, knee problems, and the harmful consequences resulting from seating for an extended time. Many sports and activities can result in injuries. However, in the case of yoga, if practiced properly and safely, the risk of injuries is minimal. It also helps with other exercises and sports, such as improving flexibility and synchronizing the breathing process. More Information click here.
Managing Injury-Related Pain With Devices Based On Alternative Techniques
An injury usually comes with pain. Prescription drugs suppress the pain, and surgeries can worsen the condition. However, there are devices that rely on alternative techniques for strengthening the injured areas and helping reduce pain. Some are based on sensing electric impulses to treat pain, others apply specific pressure to the back. Click here for more information.
Study: Sitting For Too Much Time Linked To Thinning Of Temporal Lobe
It Is A Critical Area For Memory Formation And Can Tend To Cognitive Decline And Dementia
Several studies have shown the health risks of sitting for an extended period of time, which include back pain, poor blood circulation, and cardiovascular issues, tendency to gain weight, and a higher risk of diabetes, among others. However, recent research has also related it to the decrease in thickness of the temporal lobe, an area critical to memory formation. Brain thinning can lead to cognitive decline and dementia. Additional details click here.
Exposed: Back Pain Myths
What should you do if you have back pain? There are myths and also facts. For example, staying in bed might be a good idea, but it might actually worsen the pain, so it’s better to have some movement. Also stretching might not be a good idea until a specialist has made an assessment. Check all the myths. Click here for more info.
Opioids Have Limitations As Painkillers
An FDA report informs that opioid-based painkillers are not effective in the long term for chronic pain. These drugs also have a side effect such as nausea, constipation, vomiting, sleepiness, and headaches, among others. However, there are safer ways to deal with chronic pain. More details click here.
Learning About Natural Muscle Relaxers
They Don’t Have Side Effects Such As Depression, Fatigue, And Lower Blood Pressure
One of the causes of back pain and muscle pain are muscle spasms, in which the muscle contracts and affects nerves and other tissues. Spasms are usually caused by over-exertion, being in the same position for an extended period of time, or dehydration, among others. These are treated with muscle relaxants, which act as central nervous system depressants, having a sedative or relaxing property. However, these can have side effects such as depression, fatigue, dizziness, and lower blood pressure. However, there are natural products that can also work as muscles relaxers, such as arnica oil, which acts as a vasodilator and stimulates the production of white blood cells. Another procedure consists of chiropractic adjustment, which helps with muscle-skeletal complications including arthritis, headaches, arthritis, neck pains. Check all the natural muscle relaxers. More info click here.
Abdominal Strength Will Help Controlling Back Pain
One of the causes of lower back pain is having a weak core. This means that the muscles that support your spine are not strong enough, or some of them are overstressed due to a poor position. Additional information click here.
Experts: Yoga, Acupuncture And Tai Chi As Effective As Painkiller Meds
Chronic pain is a sign that something is not working correctly in the body. Although they are treated with painkillers and traditional medicine, there is evidence that treatment will be more effective if it includes alternative techniques such as yoga, relaxation, spinal manipulation, and Tai Chi. Click here for more information.
Feeling You Are Burning Out? Check The Symptoms And How To Deal With Them
Burnout happens when one is putting excess effort on a job and prioritize it over your family and social life. There are health consequences, in the form of fatigue, back pain, depression, and heart disease. There are also problems with memory, decision making, and focus. Learn about burnout symptoms and how to deal with it. More Information click here.
Some Brain Are Predisposed For Chronic Back Pain, A Study Says
A serious spinal or back muscle condition can be the cause of back pain. In some cases can be treated via exercises, stretching, but in other cases, it simply results in chronic back pain, which must be treated by medication to tolerate this condition. But chronic pain is originated in the back and received in our brains. What of the brain is preset to detect chronic pain? Click here for more details.
Exercising In Water Will Help Relieve Chronic Pain
Exercising in water can make movement more comfortable even when you are in pain. It helps relieve in from back pain, fibromyalgia, arthritis, and other conditions. The buoyancy of water decreases the weight and stress on bones and joints, reducing the impact on them. Additional details click here.
This New Device Will Help Relieving Pelvis Conditions
Pelvic conditions can result in bladder problems, erectile dysfunction or prostate conditions. This can change with a product named Pelvicore, ball accompanied by a set of exercises. It can address also pelvic floor problems in women. More info click here.
A Well-Designed Workspace Will Reduce The Risk Of Health Conditions
A poorly designed workplace will have an impact on the health of the employees. Sitting down at a desk will result in sedentary behavior, which will increase the risk of diabetes, back pain, heart diseases, and obesity, among others. An alternative is to move around or reduce sitting time by using a standing desk. What are the advantages of standing desks? Click here for more details.
When Exercising, Don’t Forget These Often Overlooked Muscle Groups
When going to the gym, men try to exercise muscles that make them look good. On the other side, this might cause to neglect other muscles that are not so visible, resulting in a muscle imbalance. The objective is to train the whole body. For example, weak glutes force smaller muscles to perform big tasks, causing back pain and hip pain. Other neglected muscles are the adductors and those located in the upper back. Get the full list. More details click here.
Massages Are Not Only Relaxing But Also Have Health Benefits
It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles
Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood flow to areas of the brain which regulate mood and stress. According to a study, the hormone cortisol, related to stress, decreased by 31% after a massage session, and dopamine and serotonin, hormones associated with happiness and a good mood, increased by 30%. It also has physiological benefits, improving posture and loosening muscles locked into painful positions. It also decreases muscular pain after a workout session, relaxing the areas that are tightened up. A 10-minute massage session can reduce the soreness by 30%. Massages have also benefits in the immune system, increasing the production of white blood cells Click here for more info.
Opioids Have Limitations As Painkillers
An FDA report informs that opioid-based painkillers are not effective in the long term for chronic pain. These drugs also have a side effect such as nausea, constipation, vomiting, sleepiness, and headaches, among others. However, there are safer ways to deal with chronic pain. More details click here.
Chronic Pain Control Related To Quality Of Sleep
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
Educating Chronic Back Pain Patients About Their Pain Increases Recovery
The Patient Learns About What Movements He May Do, Gradually Increasing The Activity
Chronic back pain patients are usually treated with painkillers. However, there are cases in which the drugs have little or no effect, and the patient becomes fearful of making performing movements that can end up in pain. Research has shown that fear his can be overcome by treatment, in which the patient is educated about what movements and exercises he may do, and their frequency, increasing the activity gradually. In this way, the patient will start moving, which is the first step to recovery. In this way, patients are educated about their pain and feel reassured about it. The treatment has resulted in a 50% pain reduction by changing the patient’s belief about pain and decreasing its threat. More Information click here.
Standing For Excessive Time At Work Can Be Even Worse Than Excess Sitting Down
The Blood Pools In The Legs And The Heart Has To Fight Against Gravity
Sitting for too much time has been named “the new smoking”. However, standing for an extended period of time can be even worse. According to a study, people whose jobs require them to stand have double the risk of developing heart disease. The reason is that the blood pools on the legs, which forces the heart to work harder to return the blood because it is fighting gravity. This, in turn, increases the pressure in the veins. Therefore, the idea is not to sit all the time, but also not stand all the time. Click here for more details.
Oversleeping Can Have Serious Consequences On Your Health And Your Back
How many hours do we need for sleep? Between 6 and 9 hours. But sleeping for more than 9 hours could lead to excess weight, depression and anxiety, headaches, end even back pain. More info click here.
This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs
6-pack abs look great and healthy. But looks aren’t the only reason for getting them. They will help in to build a strong core, which will improve balance, breathing, and posture, and also prevent injury and back pain. Check this 10-minute workout. More Information click here.
Causes And Treatments For Sciatica
The sciatic nerve is the largest in the body and goes from the lower back to the foot. It is formed by 5 nerves joining in the lower back. When any of them get compressed, a sharp pain will appear on the nerve pathway. It can be also a sense of numbness or burning. How can it be treated? More info click here.
Benefits Of Yoga For Back Pain Treatment
Yoga has real benefits. Some think it is just a fad for stressed-up people, but it has positive effects on your body. It will give strength and flexibility to your muscles, and improve posture while strengthening the core, thus lowering the risk of back pain. Additional details click here.
Unusual Causes Of Back Pain
Back pain is not only the result of a poor posture, an improper movement or lifting, or back injury. There can be other lesser-known causes, like excessive stress can tighten muscles in the back or neck. Also, addiction to technology can lead to a hunched posture, adding weight to the spine. It can also be the sight of not sitting properly, muscle imbalance, or a more serious condition like a ruptured disk. Click here for more information.
Poor Posture Can Affect Your Joints, Not Only Your Spine
Poor posture might not be only related to back pain but to other conditions, such as in the joints, ankles, and wrists. Other causes might be excess bony growth, and damage to cartilages and tendons. Also, certain parts of the body might be weak after suffering an injury, so a rehab treatment is important to avoid this pain. Click here for more info.
Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice
Neck pain is the result of the wrong posture while working on the computer or using gadgets. It can be solved with painkillers, but it won’t go away until you change your habits and get a better posture. More details click here.
A Proper Sleeping Position Will Help To Deal With Back Pain
It Also Helps On Shoulder Pain And Neck Pain, And You Will Wake Up Restored
One of the treatments for back pain is maintaining a proper posture. In this case, it is maintaining a good posture when sleeping. Since the body recovers when sleeping, taking extra care on the posture will be beneficial. One case is shoulder pain – sleeping on the other side will relieve the pressure. Back pain can be eased by sleeping on the back and placing a pillow under the knees to restore the natural curve of the spine. A rolled towel under the lower back will give additional support. Learn more about the correct sleeping position. Click here for more details.
How To Identify If You Are Suffering From Magnesium Deficiency
Magnesium is the fourth more abundant mineral of the body. It is an electrolyte, responsible for more than 300 body processes, such as the transmission of nerve impulses, temperature regulation, liver detoxification, and most important of all, cardiovascular health. What are the symptoms of magnesium deficiency? More details click here.
Kidney Infection Can Cause Back Pain
One of the causes of back pain is not muscular or related to the spine - it is a kidney infection. This happens when a bladder infection is poorly treated, and the bacteria go to the kidneys. Some people just wait until it goes away, but this can be a very serious condition. Additional information click here.
Correct A Bad Posture With These Quick Exercises
Bad posture will eventually affect the core and result in back pain. These three exercises will help in to correct the posture and reduce back pain. Another positive thing is that they do not need additional equipment. More info click here.
Home Treatments For Back Pain
Back pain is more common among middle age and elder people. This is because the spinal disks tend to wear out and the bones and joints in the lower back begin to change. The cause can be also a herniated disk in which a spinal disk compresses the nerve. Sciatica is caused by a compressed nerve. Other causes are an accident injury, improper movements when lifting, among others. This can be treated at home with hot and cold therapies, bed rest (but not too much), and physical activities. Click here for more info.
Strength Training Will Protect You From Back Pain
Most people think that fitness can be obtained with aerobic workouts or running. However, in these cases the body-mass index is higher than the ideal, the resting metabolism is too low, or the body is not strong enough to stand injuries. These issues can be addressed with strength training. What are its benefits over other types of exercising? Additional details click here.
Prevent Back And Muscle Pain Drinking Coconut Water
It Includes Potassium, Magnesium, And Calcium, Which Reduces Muscle Tension
Lower back pain can appear as a result of an improper movement, muscle contraction, or incorrect lifting. Most people have had back pain once in their life. This does not mean that it should happen to you. There are ways to reduce the risk of back pain, such as including coconut water in the diet. Coconut water includes has potassium, which reduces stress and muscle tension, decreases swelling, and promotes nerve function. It also has calcium and magnesium, which helps relax muscles. Additional info click here.
This Exercise Strengthens The Core While Breathing
A Strong Core Prevent Back Pain And Promotes Proper Posture
One of the best things to prevent and treat back pain is to have a strong muscle core. It consists of the muscles in the abdomen, sides, and back, which help support the body, along with the spine. A weak muscle core with transfer the pressure to the spine, overworking it and possibly wearing out the vertebra, which we generally result in back pain. There are exercises for strengthening the core, such as abs or planks. However, according to a Pilates instructor, there is a way to strengthen the core while breathing. It consists of pulling the belly of the spine while bracing and lifting the pelvic floor. Click here for more information.
Natural Remedies For Joint Pain
Joint pain, especially back pain, is usually treated with painkillers. However, there are so natural ways to get rid of them. You can try acupuncture, swimming, creams with capsaicin, the substance in chili peppers, which reroutes the nerves, reducing the sensitivity to pain. More info click here.
Back Pain Can Be Related To Serious Health Conditions
Among These Are An Aortic Aneurysm, Appendicitis, And Arthritis
Back pain can be a symptom of a series of health conditions, not necessarily related to the spine or the muscle core. One of these is an aortic aneurysm, in which the pain radiates from the back into the abdomen. This is a medical urgency and is a life-threatening condition. Another condition is appendicitis, which includes sharp pain in the lower right abdomen. However, some people have the appendix near the kidney, which will result in back pain. Osteoporosis and arthritis can also show back pain due to fractures or weakening of the bones. Click here for more info.
Kidney Pain Can Be Confused With Back Pain
Learn The Differences, Symptoms, And Treatment
Back pain can result from excess stress on core muscles, or problems in the vertebrae, among others. But it can also be confused with kidney pain. How to identify it? Kidney pain is located between the ribs and hips, and it is constant and sometimes sharp. This is the case when the cause is kidney stones. Other causes are a kidney infection, renal infarction, and even kidney cancer. There are also differences in symptoms. While back pain can include swelling on the back, pain in legs, knees, and numbness, kidney pain symptoms are painful urination, blood in urine and gastric issues. How to treat it? Additional information click here.
Alternative Treatment For Chronic Pain Using Meditation And Mindfulness
Chronic pain is usually treated with painkillers. But in some cases, these have side effects on the digestive system, lessening their effect and also can induce addiction. An alternate solution is to try meditation, less caffeine, adrenaline, and mindfulness. Look at this patient’s story. Click here for more information.
A Well-Designed Workspace Will Reduce The Risk Of Health Conditions
A poorly designed workplace will have an impact on the health of the employees. Sitting down at a desk will result in sedentary behavior, which will increase the risk of diabetes, back pain, heart diseases, and obesity, among others. An alternative is to move around or reduce sitting time by using a standing desk. What are the advantages of standing desks? Click here for more details.
Tight Hamstrings Can Be The Cause Of Your Back Pain – Learn To Relax Them
Tight hamstrings are one of the causes of back pain. There is a way to check it, by verifying if your body is properly aligned bending over. Tight hamstrings will limit the movement, which can result in back pain. Check these stretching exercises to treat it. Additional details click here.
Avoiding Back Pain After Spinning Class
Love spinning class at the gym? There are times in which back pain shows after the class. This can be due to poor bike setup, weak muscles, or overuse of the muscles used in the exercise. Another reason might be that the hip flexor is predisposed to shortening, which results from sitting all day. Check all the causes. Click here for more info.
If Painkillers Are Not Enough For Back Pain, Try These Natural Treatments
Once back pain appears, the normal treatment consists of painkillers, which sometimes are not effective. There are alternative natural treatments, such as yoga, which has controlled movements that stretch the back and also boost mental health. Other natural treatments are salt therapy, which has magnesium and Sulphur that is absorbed into the body, acupuncture and cold therapy, which lowers the temperature of the skin and decreases the activity of pain receptors. Click here for more information.
Feeling You Are Burning Out? Check The Symptoms And How To Deal With Them
Burnout happens when one is putting excess effort on a job and prioritize it over your family and social life. There are health consequences, in the form of fatigue, back pain, depression, and heart disease. There are also problems with memory, decision making, and focus. Learn about burnout symptoms and how to deal with it. More Information click here.
Chronic Back Pain Can Be Treated By Blocking The Pain Signals
Chronic pain is not only excruciating for the patients, but it is also very difficult to diagnose, which makes it frustrating for the doctors who treat it. When there are combined symptoms, such as back pain, neck, joint pain, nerve injury, among others, and pain persists, there is a treatment called spinal cord stimulation (SCS), in which the pain signals are interrupted before reaching the brain. Click here for more information.
Anti-Aging Treatments? Better Change Your Habits For Staying Younger
People talk about anti-aging supplements and other ways to stay young and have good skin, avoid aches and back pain. The problem is that there is little evidence these treatments work. The best way is to adopt certain habits that will help you stay young. For example, constant exercise will be beneficial for losing weight, but also to prevent joint problems and heart diseases. Also, reduce the sugar, the carbs, and the fatty food. More details click here.
Driving For Extended Periods Of Time Results In Pack Pain
Also Poorly Adjusted Seats And Incorrect Position Of Mirrors And Steering Wheel
Driving long journeys can result in neck or back pain due to sitting for extended times, and for poorly adjusted seats. It also causes tension on the muscles, restricts blood flow, and even can cause sciatica. The recommendation of automobile specialists is adjusting the seat and mirrors in order to sit comfortably the spine rests against the back and prevents neck strain from the movements required to look at the mirrors. The steering wheel should be also correctly positioned to avoid strain on the arms, and also the seat should be within reach of the pedals. Check all the advice for a pain-free driving. Additional info click here.
Moderate Activity Can Reduce The Risk Of Chronic Back Pain
Low Impact Activities Such As Walking Or Swimming Will Help Avoid Back Pain
Maintaining a regular activity might reduce the risk of chronic lower back pain. These activities include walking, all the way to intense exercise. Also, people suffering from back pain obtain better and faster results in their treatment if they continue with their normal activities and avoid sitting or resting extended periods of time. Suggested activities can include low impact exercises, such as walking, swimming and even climbing stairs in a moderate way. Click here for more details.
Rheumatoid Arthritis Pain And Swelling Reduced By Eating Fish
The Reason Might Be Omega-3 Fatty Acids
According to a study pain linked to rheumatoid arthritis can be reduced by eating fish. In rheumatoid arthritis, the body’s immune system begins attacking by mistake the joints and can affect other systems, such as the respiratory and cardiovascular. The best results happened when the fish was consumed twice per week. Although the exact cause of the pain reduction is unknown, it is suspected the omega-3 fatty acids are involved. Additional information click here.
Back Pain Sufferers Can Have Better Results With Exercise Than With Painkillers
Study Shows That Risk Of Lower Back Pain Lowers By 16%
The most common treatment for back pain sufferers is based on painkillers. However, there is a risk of addiction and in some cases, the drug losses effectiveness. An alternate treatment is exercising and being active. A recent study has shown a lifestyle with high activity reduces the risk of back pain in 16%, while moderate activity lowers the risk in 14%. However, the activity does not affect short-term back pain, such as muscle cramps, or serious conditions that require hospitalization or disability. Also, the type of activity must not include twisting, such as golf. More details click here.
A Good Posture While Sleeping Will Reduce The Risk Of Back Pain
It Will Also Help The Respiratory, Cardiovascular, And Neurological Systems
When sleeping, an aligned spine will avoid chronic back pain, and boost the respiratory, cardiovascular and neurological systems, apart from helping with a good night’s sleep. The objective is to obtain this alignment. One way is to lie still until there is a comfortable position. A good bed with proper support is also fundamental. Another way to align the spine is using pillows to support the pelvis and the shoulders. Check other ways to get the best sleeping position. Additional information click here.
New Back Pain Treatment For Intervertebral Disk Injury
It Is Based On Hyaluronic Acid, The Main Component Of Intervertebral Disks
Intervertebral disc injury can be the cause of back pain. This disk separates the vertebrae acting as shock absorbers. They contain hyaluronic acid, which is degraded after an injury. This acid has several functions, such as supporting the normal structure of the disc and interacting with several proteins and receptors to promote the daily activities of the cells. However, when it degrades, it cannot continue functioning, and as a result, several substances are released, which result in the inflammation and pain related to the intervertebral disc. According to studies, hyaluronic acid hydrogel was associated with a back pain reduction. This product could be used as a therapy for people with back pain due to intervertebral disc injury. Additional information click here.
Learn About The Actual Treatments For Back Pain
Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills
Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.
Resting In A Hammock Is Good For Your Back And Your Brain
If you have trouble sleeping and also have back pain, perhaps you should try a hammock. The gentle rocking movement of a hammock induces sleep and also promotes brain wave oscillations that are related to deep sleep. Also, the hammock adapts to the body, reducing the pressure points that might be the cause of back pain. Click here for more information.
You Might Not Be Walking Correctly And Not Be Aware Of It
It Is As Important As A Good Posture To Prevent Neck And Back Pain
We have discussed before the importance of a good posture to align the spine and prevent back pain. However, this is important also when a person is standing still. What about the walking process? There are also common mistakes. One of them increasing walking speed by is taking longer steps. This affects the natural rhythm, resulting in a straight knee and a harder heel strike. If you are in a hurry, it is better to take shorter and quicker steps. Also, not swinging the arms can affect spinal support. Slapping the feet can be caused by a weak anterior tibial muscle, which can be related to a compressed nerve or ruptured disk. Check all the colon issues when walking provided that you are using footwear that does not affect walking, such as heels. Additional information click here.
Acupuncture Great For Chronic Back Pain And Anxiety
Acupuncture is an oriental medicine which goes back to 5000 years. It is said that triggering various points in the body via the needles can balance body, mind, and spirit. Some treatments are better with oriental medicine, others with western medicine. It has been found that acupuncture is an excellent treatment for chronic back pain, anxiety and stress, and digestive problems. More Information click here.
This New Device Will Help Relieving Pelvis Conditions
Pelvic conditions can result in bladder problems, erectile dysfunction or prostate conditions. This can change with a product named Pelvicore, ball accompanied by a set of exercises. It can address also pelvic floor problems in women. More info click here.
Wearing A Backpack Only In One Shoulder Can Result In Back Pain
Correctly worn backpacks balance the weight between the two shoulders. However, there is a tendency to wear the backpack only on one shoulder, which causes muscular imbalance, resulting in back pain. More Information click here.
The Evolution Of The Office Chair
Office workers have to sit for extended periods of time, increasing the risk of back pain, obesity, and circulatory problems. There is a new trend in office chairs, in which ergonomics are important, but also provide the spine of certain mobility to avoid being still for too much time. Additional information click here.
Opioid-Based Painkillers Can Increase The Risk Of Gum Disease And Tooth Decay
They Are A Common Treatment For Back Pain And Other Chronic Pains
One of the treatments for back pain is opioid-based painkillers, which have the risk of creating addiction and lose effectivity over time. They also have a negative effect on oral health and dental hygiene. Among them is a craving for sugar, which increases the risk of tooth decay, and also dry mouth, resulting in bad breath. Also, opioids have euphoric effects, which can lead to tooth grinding. Extended use of opioids can even result in pre-cancerous oral conditions and oral cancer. Click here for more details.
A Comfortable Seating Position Will Help Avoid Back Pain While Driving
Driving for an extended time can be the cause of back pain. However, experts agree that this is a result of a poor driving position, in which people are too much in a hurry to take their time and properly adjust the seat. Another reason is that seats are designed for the average person, while we are all different. The main problem is when the hips are higher than the knees, because of the extra pressure on lumbar disks. Click here for more info.
Drug Treatment For Lower Back Pain Is Not The Best Option
Back pain is usually treated with drugs and painkillers, which is not a good option. Apart from the fact that drugs treat the pain and not the cause, they can have serious side effects, provide short-term relief, lose effectivity over time and increase the risk of addiction. The correct approach must be treating the cause of pain via massages, heat therapy, acupuncture, chiropractic treatments, exercises, and other nondrug options. Additional info click here.
Kidney Infection Can Cause Back Pain
One of the causes of back pain is not muscular or related to the spine - it is a kidney infection. This happens when a bladder infection is poorly treated, and the bacteria go to the kidneys. Some people just wait until it goes away, but this can be a very serious condition. Additional information click here.
Dealing With Back Pain At Bedtime
Sleeping regenerates the body and allows us to wake up fully alert. However, there are cases in which a person wakes up with back pain, or even worse, sleeping was not possible due to back pain. This can be avoided by taking supplements, natural remedies, and proper positioning in bed, among others. Additional details click here.
Smokers Have More Back Pain Episodes
A recent study suggests that smoking contributes to back pain. Smokers had more back pin episodes, and their MRI showed spine damage. It also compared smoking and non-smoking scoliosis patients, in which smokers experienced more back pain. Additional information click here.
Running Correctly Will Prevent Spinal Compression
Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.
Overthinking Can Result In Headaches, Muscle Tension, And Even Back Pain Problems
It Consists Of Replaying Scenarios In The Mind Over And Over
Overthinking is different from thinking. It consists of replaying situations or scenarios in the mind over and over again. Overthinking is the result of excessive left-hemisphere activity, which can physical and emotional issues. Among them are headaches, ulcers, muscle tension, and even back problems. The brain creates thoughts based on your past programming and are sometimes bad, trapped on an endless loop of self-criticism and negative thoughts. Meditation can also help let go of these negative thoughts when stuck in that downward spiraling cycle of rumination. Click here for more details.
What Are The Best And Worst Sleeping Positions?
Getting enough sleep is fundamental for a good rest. However, it is also important to know how you sleep. Your sleeping position can affect your mood, productivity, and energy levels for the next day. For example, stomach sleeping flattens the spine’s natural curve and causes back pain. Check the best and worst position. Click here for more information.
Back Pain In Depressed Patients Can Lead To Abuse Of Painkillers
These Are Prescribed High Doses Of Opioids, Increasing The Risk Of Misuse
Back pain is a condition that can limit mobility and everyday activities. Therefore, patients can develop depression over time. A situ has shown that these patients are twice as likely to be prescribed opioids as painkillers, which can result in misuse and possible addiction. It also showed that these patients were prescribed more than the typical dose. More info click here.
Health Hazards Of Addiction To Technology
Addiction to technology is causing not only mental disorders, but also physiological disorders with new names, such as neck-tech, that consists of head hanging, slouched shoulders and eyes fixed on the display, and wrist pain due to excess typing on small screens. Click here for more details.
Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice
Neck pain is the result of the wrong posture while working on the computer or using gadgets. It can be solved with painkillers, but it won’t go away until you change your habits and get a better posture. More details click here.
Paracetamol Should Not Be Considered As The First Option For Back Pain Treatment
It Has No Positive Effects Unless Combined With Stronger Drugs
Back pain is usually treated with painkillers, but paracetamol should be avoided as the first option. Instead, it is better to go with other drugs, such as ibuprofen. The reason, according to studies, is that researchers have found no real positive effect using paracetamol unless it is taken in conjunction with stronger painkillers such as codeine. Also, these painkillers can have unwanted side effects, therefore it is important to use the lowest prescribed dose for the shortest duration. More Information click here.
Smokers Have More Back Pain Episodes
A recent study suggests that smoking contributes to back pain. Smokers had more back pin episodes, and their MRI showed spine damage. It also compared smoking and non-smoking scoliosis patients, in which smokers experienced more back pain. Additional information click here.
Weight Lifting Exercises Can Help With Back Pain
If you have back pain, one of the suggested treatments is… weight lifting. This can seem strange, but back pain has many causes, and one of them is having a weak or unbalanced muscle core. This is composed of a series of muscles including the abs, oblique and back muscles, and provide the support for the spine. Click here for more info.
Muscle Knots Can Be Caused By Physical Or Mental Stress
They Are Caused By Muscle Fibers That Remain Contracted And Unable To Release
After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. More info click here.
Little-Known Causes Of Back Pain
Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.
This New Device Will Help Relieving Pelvis Conditions
Pelvic conditions can result in bladder problems, erectile dysfunction or prostate conditions. This can change with a product named Pelvicore, ball accompanied by a set of exercises. It can address also pelvic floor problems in women. More info click here.
If You Sit All Day, This Workout Is For You
Sitting all day is part of the job for many of us, but what it does to our bodies? It puts unnecessary strain on the lower back, affects the digestive process, and promotes excess weight, among others. It is suggested to stand up and walk for 10 minutes for every hour of sitting down. However, there are some workouts and stretches that will also help to avoid back pain. More Information click here.
These Habits Will Increase The Risk Of Back Pain
There are many risk factors for back pain. Some of them are sitting long hours in front of a computer, because sitting applies more pressure to spinal disks than standing, and also lack of exercise, which weakens core muscles, and another one is improper lifting. Check all the risk factors. Click here for more details.
Drug Treatment For Lower Back Pain Is Not The Best Option
Back pain is usually treated with drugs and painkillers, which is not a good option. Apart from the fact that drugs treat the pain and not the cause, they can have serious side effects, provide short-term relief, lose effectivity over time and increase the risk of addiction. The correct approach must be treating the cause of pain via massages, heat therapy, acupuncture, chiropractic treatments, exercises, and other nondrug options. Additional info click here.
Weather Is Not Related To Joint Pain, According To Scientists
Many people complain that warm weather makes them feel joint pain and clamps. However, scientists agree that there is no connection between the two and that damp and cold weather makes people more aware of their aches and discomfort. This belief dated back to Roman times. More details click here.
Causes Of Cramps And Abdominal Pain During The Period
Pain Can Also Radiate To Other Parts Of The Body
Many women experience muscle cramps with their periods. In some cases, the pain is in the lower back and legs. According to specialists in 10% of the cases, it can be momentarily disabling. It is caused by hormones instructing a growth and thickening of the uterine linen, as an anticipation of a possible pregnancy. Afterward, if there is no fertilization, the uterus contracts and expels the excess lining. In this process, the tissue surrounding the uterus produces chemicals that lead to a muscle contraction and are what causes the pain. In other cases, pain can radiate to other parts of the body. More details click here.
Dealing With Lumbago
It Includes Micro Traumas In Muscles Due To Improper Movements Or Lifting
Lumbago is referred to as back pain with an unspecified cause. This might show up as a result of improper lifting, poor posture, or not enough physical activity. These will lead to micro-traumas in the back muscles, which may develop into spasms and back pain. These can be treated with a muscle relaxer and anti-inflammatory drugs. Also, it is suggested to continue with normal activities and a gentle exercise, such as walking or yoga, instead of resting at the bed. Additional information click here.
Frequent Flyer? This Advice Will Help Prevent Neck And Back Pain
Patients with back pain might have a bad time when traveling. Heavy baggage and long hours sitting down can take its toll. There are some tips to avoid it. For example, asking for help from the crew when lifting heavy baggage, having enough legroom - although this may require paying a premium, - watching your seat position, among others. Additional information click here.
Experts: Yoga, Acupuncture And Tai Chi As Effective As Painkiller Meds
Chronic pain is a sign that something is not working correctly in the body. Although they are treated with painkillers and traditional medicine, there is evidence that treatment will be more effective if it includes alternative techniques such as yoga, relaxation, spinal manipulation, and Tai Chi. Click here for more information.
Natural Solutions To Reduce PMS Discomfort
Women have to deal with PMS. Symptoms include bloating, mood changes, skin problems, back pain, headaches, and fatigue. There are natural ways to deal with it. Omega 3 acids combat inflammation, the source of anxiety, bloating and pain. Water, magnesium and B6 vitamin are also helpful. Additional details click here.
Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s
This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition
Ibuprofen is a quick way to treat back pain or headaches. Even though this mediation is oriented to pain relief, researchers have discovered that it could also be used to treat Alzheimer’s disease. It is based on the mechanism used by ibuprofen to reduce the inflammation caused by a substance related to this mental condition. This substance, an amyloid peptide called Abeta 42, is present in the saliva of adults with Alzheimer’s as well as adults with a healthy mental condition, but with a high risk of suffering from Alzheimer’s. According to the study, a daily dose of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), could prevent Alzheimer’s in patients that have shown a high level of Abeta42. Click here for more information.
Weather Is Not Related To Joint Pain, According To Scientists
Many people complain that warm weather makes them feel joint pain and clamps. However, scientists agree that there is no connection between the two and that damp and cold weather makes people more aware of their aches and discomfort. This belief dated back to Roman times. More details click here.
Weight Lifting Exercises Can Help With Back Pain
If you have back pain, one of the suggested treatments is… weight lifting. This can seem strange, but back pain has many causes, and one of them is having a weak or unbalanced muscle core. This is composed of a series of muscles including the abs, oblique and back muscles, and provide the support for the spine. Click here for more info.
OMT Treatment For Back Pain
Back pain can be difficult to treat because the spine and connective tissues are constantly in motion due to breathing. It is usually treated with painkillers, minimizing movement and even surgery. However osteopathic manipulative treatment can be an interesting alternative. More Information click here.
You Should Practice These Stretches Every Day
Stretching will increase your flexibility, can reduce stress, and will also increase your circulation, which will improve faster healing. Better flexibility will also impact your muscle core and your spine, reducing the risk of back pain. Click here for more info.
Back Pain Suffering Can Result In Depression
It Is Treated With Opioids, Which Can Lead To Misuse And Dependency
Back pain not only causes physical pain. It also causes emotional stress due to the suffering, the difficulty in performing daily activities, and the dependence on drugs and painkillers, which can lead to depression. In many cases, doctors prescribe opioids to patients with depression due to back pain, however, these drugs may create misuse and dependency. Click here for more information.
