Identifying The Symptoms Of A Ruptured Disks
One of the causes of severe back pain is a ruptured disk. This happens when one of the disks that act as shock absorbers between the vertebrae is damaged and puts pressure on the nerve. The pain can irradiate to the neighboring areas of the body. How to deal with it? Additional details click here.
Back Pain Treatment Using Stem Cells
Degenerative disk disease is caused by bulging or protruding disks, which press the nerves. One new treatment is based on stem cells. Stem cells have been used in other treatments with amazing results, such as helping walk again paralyzed stroke patients. More Information click here.
What Happens When Pain Gets Worse At Night?
There are cases in which chronic joint pain worsens at night. Motion lubricates them and keeps the fluids moving around. At night the body does not move, so joints begin to swell and pain increases. This leads to poor sleeping and health issues such as mood disorders, low energy, and eating problems. What to do about it? Click here for more details.
This Yoga Routine Will Make Your Flight More Comfortable
Taking a flight has the disadvantage of sitting for hours in a tight place. This leads to a sore neck, back pain and also pain in the legs. This can be dealt with yoga poses which will loosen up and stretch the muscles that will suffer most on the flight. Additional info click here.
These Exercises Are Dangerous For Your Body
There are exercises that were taught to us at school or college: touching the toes while standing, doing full sit-ups, among others. However, at that time, it was not known that these exercises could cause spinal and back injury. Check more exercises that have proved to be wrong. More details click here.
You Should Practice These Stretches Every Day
Stretching will increase your flexibility, can reduce stress, and will also increase your circulation, which will improve faster healing. Better flexibility will also impact your muscle core and your spine, reducing the risk of back pain. Click here for more info.
Most Frequent Causes Of Back Pain And Their Treatment
There are common causes of back pain and usually, these all have similar treatments. Let’s check these causes with their individual treatment. For example, sitting too much time in front of the TV or computer can be treated by walking every 30 or 45 minutes. Also, too much smartphone usage will put pressure on the neck and back – this can be treated by sitting straight with no slouching. Check more info on the different causes and treatments. Additional information click here.
Practice Gardening The Correct Way To Avoid Back Pain
Gardening is a rewarding activity. However, it can lead to a poor posture, which will result in back pain. To avoid this there are some interesting tips. Warming up will prepare the muscles for bending. Also, bend from the hip, keeping the spine in alignment. Check all the tips. More details click here.
Alternative Treatments For Back Pain – Just Change Your Shoes And Pillows
Most women know that, while high heels make them look great, they are not good for their backs and posture. So one can say that the opposite is better, such as flat shoes or sandals. However, if these have no arch, the foot rolls inward when walking, transferring abnormal forces up to the knee and back, resulting in back pain. Check this and other back pain advice. Additional info click here.
Running Can Affect Your Back If Not Using Proper Footwear
Running is a healthy exercise. But it has led also to injuries. This happens when using training shoes that are not comfortable or are not properly fitted. The consequences can be knee problems, back pain, and muscle strains. This can also occur especially when one purchases training shoes online, without being fitted. Additional info click here.
Check This Specific Yoga Pose For Relieving Lower Back Pain
Yoga is healthy for the spine and for back pain, but it also has many poses, so which is the most convenient? In Balasana or the child’s pose, the body stretches in the floor in a fetal position. It aligns the spine, relieving stress and fatigue, among others. More details click here.
Exposed: Back Pain Myths
What should you do if you have back pain? There are myths and also facts. For example, staying in bed might be a good idea, but it might actually worsen the pain, so it’s better to have some movement. Also stretching might not be a good idea until a specialist has made an assessment. Check all the myths. Click here for more info.
Planks Exercises Will Lower Risk Of Back Pain
Planks are one of the most beneficial exercises for posture because it stabilizes the spine, and also reduces back pain, because it strengthens the muscle core. It also boosts metabolism and adds flexibility. Check the full info. Additional information click here.
Sciatica: What Is It And How To Treat It
The sciatic nerve runs from the pelvis down to the hip and knee. Sometimes the piriformis muscle, which is adjacent to the sciatic nerve, will spasm and pinch it, resulting in pain and numbness of the buttock, calf and even the sole of the foot. How to deal with it? Relaxing the piriformis muscle. Check more details. More info click here.
Alternative Treatment For Chronic Pain Using Meditation And Mindfulness
Chronic pain is usually treated with painkillers. But in some cases, these have side effects on the digestive system, lessening their effect and also can induce addiction. An alternate solution is to try meditation, less caffeine, adrenaline, and mindfulness. Look at this patient’s story. Click here for more information.
Big Boobs Not So Gentle On The Spine
We have always talked about the relationship between poor posture and back pain. This is the case of overweight people that are normally slouching. But is also considers women with big breasts, which has its pro’s but it also its con’s on the spine and back pain. Check how to deal with it. Additional details click here.
What Are The Causes Of Neck Pain?
Neck pain can be as severe and debilitating as back pain. It can be caused by a bad sleeping position due to an inadequate pillow, slouching while looking at a computer monitor or a smartphone, injuries, and medical conditions such as arthritis or disk diseases. Check the full list. More Information click here.
Quick Workout For Strengthening The Muscle Core
A strong muscle core will provide support for the spine, lowering the risk of back pain. These workouts that can help with it, without going to the gym and also can be done in 5 minutes. Click here for more details.
Causes And Treatments Of Herniated Disks
Back pain is usually caused by poor posture, weak core muscles, or an improper lifting movement. Another cause is herniated disks, which is the inflammation if the protective tissue between the vertebrae. If untreated, the scar tissue might affect the nerves, worsening the pain. Also, the vertebrae might be in contact, grinding their surfaces. What can be done about it? Additional info click here.
If You Want Six-Pack Abs, Don’t Do These Exercises
Having six-pack abs is a something most of us relate to a healthy body. Nevertheless, there are exercises that will make more damage than good. One of these is centering the workout on the abs muscles, while the idea is to exercise the core: abs, oblique and back muscles. Other is just making crutches, which put too much strain on the spinal disks. Additional info click here.
Sciatica Causes And Treatment
Sciatica is a pain felt in the course of the sciatic nerve. This is the longest nerve in the body, running from the lower back, inside the buttock, and to the lower leg. Since it begins on the lower back, it is related to lower back pain and also leg pain, but only one leg. It is caused by the irritation of nerves located in the lower spine, usually caused by misalignment of the spine. Want to do about it? More details click here.
Weight Lifting Exercises Can Help With Back Pain
If you have back pain, one of the suggested treatments is… weight lifting. This can seem strange, but back pain has many causes, and one of them is having a weak or unbalanced muscle core. This is composed of a series of muscles including the abs, oblique and back muscles, and provide the support for the spine. Click here for more info.
Back Pain After Sitting Too Much? Check These Stretches
If you have been sitting or a long time due to a desk job or driving a long way, chances are that it will result in back pain. This is because the natural curve of the spine is forced to maintain a position in which it compresses the spinal disks and tenses back muscles. Trying this back stretch can be helpful to avoid this problem. Additional information click here.
Walking Is Very Beneficial For Treating Back Pain
If you are wondering what to do to start exercising or delaying the decision to join a health club or a yoga class, you should consider walking. It activates more than 200 muscles helping with weight management, flexibility and controlling back pain. Check the benefits of walking. More info click here.
Correct You Posture Before Ending With A Hunchback
We all have heard about the story of the Hunchback of Notre Dame, but are not aware that modern life can lead us to a similar condition. Typing over a laptop or checking on a phone or a tablet results in a hunching posture, which will worsen in time if no corrective action is taken. What to do about it? Click here for more information.
Benefits Of Yoga For Back Pain Treatment
Yoga has real benefits. Some think it is just a fad for stressed-up people, but it has positive effects on your body. It will give strength and flexibility to your muscles, and improve posture while strengthening the core, thus lowering the risk of back pain. Additional details click here.
Neck Pain As A Result Of Modern Life
Interacting with laptops and digital devices are resulting in neck stiffness. If you do anything about it, the spine will follow and will be harder to straighten it. There are simple exercises you can do while sitting at your desk. More Information click here.
Some Brain Are Predisposed For Chronic Back Pain, A Study Says
A serious spinal or back muscle condition can be the cause of back pain. In some cases can be treated via exercises, stretching, but in other cases, it simply results in chronic back pain, which must be treated by medication to tolerate this condition. But chronic pain is originated in the back and received in our brains. What of the brain is preset to detect chronic pain? Click here for more details.
Health Benefits Of Maintaining A Good Posture
Having a good posture makes us look taller and healthier. But it also helps us to deal with stress, improves our energy levels mood and productivity. It also aligns our organs, and our bones, improving its correct functioning. It will help us avoid back pain and other conditions. There are a series of exercises such as the cat stretch and the plank to help us improve our posture. Check all the exercises. Click here for more details.
Stretching Exercises For Lower Back Pain
One of the side effects of staying long hours working in front of a desk is back pain. The body is not designed to sit for so many hours. One of the solutions is walking around every 30 or 45 minutes. Other is stretching your neck and shoulders, hips, glutes, and lower back. The interesting thing is that these exercises can be done on your desk chair. More Information click here.
Painkillers No Good For You? Check These Alternate Ways To Get Rid Of Back Pain
Modern life has back pain as one of its side effects. Sitting too much time in front of a computer, driving too much time, even women wearing high heels. Painkillers are a temporary solution, but the objective is to attack the cause, the inflammation that s causing back pain. Among these are strengthening the core muscles with yoga or Pilates, cutting down caffeine and sugar to reduce inflammation, hydrate well, among others. There are more options. Additional details click here.
Try These Pilates Moves To Get Rid Of Back Pain
Back pain can be caused by poor posture, spinal problems, performing an incorrect movement, or having a weak muscle core, among others. This Pilates routine will help you strengthen your muscle core, providing more support for the spine. Click here for more information.
Opioid Treatment For Chronic Pain May Be Substituted By Meditation
Chronic pain is the leading cause of disability and a psychological burden. And most of the treatments include opioid-based painkillers, which an elevated risk or addiction. Now doctors are being asked to consider first another type of treatments, such as mindfulness or meditation. More info click here.
Addicted To Your Smartphone? This Is The Effect On Your Body
Phones and other digital devices are part of modern life. However, it will slowly change your habits, and not for good. For example, the slouch while viewing the screen will result in neck and back pain (tech neck). Also, it increases myopia and disrupts your sleep. How to avoid it? Additional information click here.
Proper Stretching In Legs Will Help With Hamstring-Caused Back Pain
Hamstrings are muscles found at the back of the thigh and allow knee flexion and hip extension. They cross the knee and the hip joint. In the hamstrings are tight, it will result in back pain. Therefore, it is important to stretch the hamstrings to avoid back pain. What are the causes of tight hamstrings? Click here for more info.
Pilates Is A Great Alternative For Staying Fit And Treating Back Pain
Pilates can be the answer for those who hate exercising or find it too boring. It will help you control your body, using precise movements. Also, if you have back pain, or have a risk of developing back pain, it will strengthen back muscles. Check all the benefits. More details click here.
Staring At A Computer Can Seriously Affect Your Eyes
People who work in front of a computer complain not only about back and neck pain, but also eye disorders, such as double or blurred vision, and redness, itching and burning sensation in the eyes. What to do about it? Additional info click here.
Get Rid Of Back Pain By Calming Your Brain
Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.
Check These Quick Ways To Improve Your Posture
One of the reasons for back pain is poor posture. Correcting it will not only help with back problems but will also make you feel younger, taller and healthier. There are simple ways to do it. Some of them are exercises for strong and flexible muscles, stretch, and of course, being aware that you may have a poor posture and need to correct it. Click here for more info.
Your Gluteus May Be Affecting Your Knee And Hips
Do you suffer from knee, hip or back pain? The cause could be “Dormant Butt Syndrome” in which the gluteus maximums is not working efficiently, transferring some of the strain to the knee or hips, and damaging them. This can appear in persons who sit too much time. What to do about it? There are exercises that can help. Additional information click here.
Correct A Bad Posture With These Quick Exercises
Bad posture will eventually affect the core and result in back pain. These three exercises will help in to correct the posture and reduce back pain. Another positive thing is that they do not need additional equipment. More info click here.
Tired Of Sitting At Your Desk? Try A Standing Desk
We have said several times that sitting on the desk for too much time will cause damage to the spine, among other issues. So using a standing desk may be an answer. There are various ways of working while standing, and even a very inexpensive DIY solution. Click here for more information.
If Running Gives You Hip And Back Pain, Try These Yoga Moves
Running is an exercise that will release endorphins, a neurotransmitter that helps us feel good. However, continuous pounding on the pavement can affect your spine, so there are complementary activities that will help your running. Among them is yoga, which will release the hips and relieve lower back pain, and also stretching, that will help prepare the body for running. Check the full list. Additional details click here.
Painkillers Not Useful For Continuing Back Pain, A Study Says
Chronic back pain is usually treated with painkillers, which are based on opioids. However, in many cases, they are not efficient because the side effects are more harmful than the benefit they should provide. Also, in many cases they produce dependency. More Information click here.
Strengthen Your Middle Core With These Yoga Moves
Weightlifting at the gym will help muscle development, which includes a strong core. Yet, there are yoga poses with will help with muscle development in the back, helping control back pain and stretching the body. Click here for more details.
Too Much Time In Front Of A Computer? Check This Advice For Avoiding Neck Pain
If your job demands sitting for long hours at your desk, you must be aware it can seriously threaten your health and cause you back pain. There are some ways to avoid this, such as maintaining a good posture, reorganize your desk setting up the phone within easy reach and raise your computer’s screen. Additional info click here.
Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain
One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.
Can’t Leave The Office? Stretch Your Body Using The Chair
Staying all day at the office does not mean that you cannot stretch and move around. In fact, this is healthy for the body and will prevent conditions such as hypertension, obesity and back pain. Check this routine. Click here for more info.
Kidney Infection Can Cause Back Pain
One of the causes of back pain is not muscular or related to the spine – it is a kidney infection. This happens when a bladder infection is poorly treated, and the bacteria go to the kidneys. Some people just wait until it goes away, but this can be a very serious condition. Additional information click here.
Morphine Treatment For Chronic Pain May Worsen This Condition
One of the treatments for chronic pain, including back pain, are painkillers. In the case of morphine, a study has found out that prolonged use may increase pain and take more time to recover. More info click here.
Check These Natural Treatments For Neck And Back Pain
People suffering from back pain or neck pain want to end it immediately, and the natural thing to do would be getting a painkiller – but when the drug wears out, they have to take another one. However, there are natural ways to treat pain. Some are getting enough sleep, stretching and yoga, hot and cold treatments, and massage therapies. Click here for more information.
Yoga Can Help With Hack Pain In Surfers And Swimmers
Surfing is a great sport. It combines strength and balance. But it also requires fast turns, that can result in back pain, if done improperly. Also, beginner surfers have a condition that results from using muscles that have been used very little before. Yoga is a great way to decrease this pain because it allows increased blood circulation, and stretches these little-used muscles. Check the full benefits of yoga for surfers. Additional details click here.
Correct These Bad Posture Habits Before It’s Too Late
If you have a desk job, chances are that you stay for long hours in front of a computer, or on the phone. Sometimes, there are postures that result in back pain or neck pain, but you are not aware of them and wonder what is causing this pain. More Information click here.
Long Hours Sitting May Reduce Your Life Expectancy
Seating for too much time not only represents a risk for the spine, but is also related to increased plasma triglyceride levels, low high-density cholesterol, and insulin sensitivity. Sitting for more than 11 hours per day increases the risk of death by 40%. Click here for more details.
Frequent Traveler? Check This Advice To Avoid Back Pain
Frequent fliers have to stay in their seats for long hours. This will result in back pain unless certain precautions are taken. Among others, pack lightly avoiding excess luggage weight, move around each hour, and of course, sit right. Additional information click here.
A Patients Story On Living And Dealing With Back Pain
This is a patient’s story on chronic back pain and how she deals with it. Movement is the most important part because it loosens the joints and helps to stay in shape. Change of scenery and distraction are also part of the process. Very inspiring. Click here for more info.
Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice
Neck pain is the result of the wrong posture while working on the computer or using gadgets. It can be solved with painkillers, but it won’t go away until you change your habits and get a better posture. More details click here.
Chronic Stress And Its Harmful Effects On The Body
Chronic stress may be the cause of lower back pain, pain in the knees, or difficulty climbing stairs, among others. It is also related to the leading causes of death. The adrenal glands provide hormones to deal with the effects of stress. However, excess stress makes these to “run out of gas”, and the problems begin. What to do about it? Additional info click here.
Avoid Back Pain With A Healthy Sleeping Posture
Did you know that the posture in which you sleep in beneficial for certain conditions? For example, sleeping on one side aligns the column. There are sleeping postures for patients with specific conditions, such as emphysema, otitis, heart disease, high blood pressure, among others. Click here for more details.
Sitting Up All Day? Avoid Back Pain With Yoga On Your Desk
Working on a desk means too many hours of sitting in a chair. Sitting causes organ damage, poor circulation, weight gain back pain, and fat build-up, among others. What to do about it? Yoga is an excellent answer. Check this 6 positions you can do on your desk. More Information click here.
Natural Solutions To Reduce PMS Discomfort
Women have to deal with PMS. Symptoms include bloating, mood changes, skin problems, back pain, headaches, and fatigue. There are natural ways to deal with it. Omega 3 acids combat inflammation, the source of anxiety, bloating and pain. Water, magnesium and B6 vitamin are also helpful. Additional details click here.
Standing At Your Desk Will Benefit Your Health
Sitting for long periods at a desk can affect the body causing organ damage and back pain. The solution is to stand at the desk – it will lower the risk of heart disease, prevent back pain, and help with weight reduction. Click here for more information.
Natural Remedies For Joint Pain
Joint pain, especially back pain, is usually treated with painkillers. However, there are so natural ways to get rid of them. You can try acupuncture, swimming, creams with capsaicin, the substance in chili peppers, which reroutes the nerves, reducing the sensitivity to pain. More info click here.
Breathing Exercises Also Help A Strong Core
The muscle core is composed of the abdominal muscles, oblique, vertical back muscles among others. They keep the spine in a good posture. An unbalanced core may be the cause of back pain – this is solved by exercises. However, a strong core also relies on good respiration exercises for the diaphragm. Additional information click here.
Long Hours Driving In Traffic? Avoid Back Pain With A Proper Seat Adjustment
If you have a long commute or have to drive for hours on traffic, you will probably finish with back pain. However, if you maintain a proper seating position and adjust correctly the seat, you will have an enjoyable drive. Click here for more info.
The Cause Of Your Back Pain May Be The Wallet In Your Back Pocket
Most men carry the wallet on the back pocket. This is not only unsafe but sitting with the wallet on the back pocket causes an asymmetry that alters the hip and pelvis position. This will result in back pain and inflammation of the sciatic nerve. More details click here.
Use Acupressure For A Quick Back Pain Relief
Back pain is usually treated with painkillers and rest. If this does not work, there are special physical treatments. However, acupressure is a technique that has existed for hundreds of years. There is now a portable cotton mat with pressure points for the lower back that brings relief in a very short time. Additional info click here.
Health Hazards Of Addiction To Technology
Addiction to technology is causing not only mental disorders, but also physiological disorders with new names, such as neck-tech, that consists of head hanging, slouched shoulders and eyes fixed on the display, and wrist pain due to excess typing on small screens. Click here for more details.
OMT Treatment For Back Pain
Back pain can be difficult to treat because the spine and connective tissues are constantly in motion due to breathing. It is usually treated with painkillers, minimizing movement and even surgery. However osteopathic manipulative treatment can be an interesting alternative. More Information click here.
Taking Care Of Back Pain With A Good Sleeping Position
Interacting with digital devices has been good for our productivity, but bad for our posture. Slouching for hours in front of the computer, tablet or phone can result in back pain. However, the posture issue can be corrected by sleeping on our backs with a soft pillow. Additional details click here.
Effects Of Proper Breathing On Back Pain
Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, back pain control, and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more information.
Planks Will Strengthen Your Abs And Reduce Back Pain
A strong muscle core is fundamental to a good posture and a strong body. It won’t only help support your spine, reducing the risk of back pain, but also make you a better runner, swimmer or yogi. Planks strengthen the abdominal muscle group, and also legs and shoulders. Check this 30-day routine. More info click here.
Don’t Let The Actual Fashion Trends Affect Your Health
Sometimes women’s fashion is not so good for their bodies. High heels, heavy bags, and skinny jeans put excessive pressure on certain parts of the body that will eventually result in back pain, excess fatigue, and bad posture. So what to do about it? Additional information click here.
Benefits Of Water Sports For Back Pain
Water sports such as swimming and water aerobics are great for the spine because floating in water relieves some of the weight that gravity puts on our bodies, putting less stress on the back. Also, the exercise releases endorphins into the body, which acts as a painkiller. Click here for more info.
Keeping A Good Posture While Seating
We have said that a bad posture while sitting on your desk will result in back pain. It begins with the poor position of shoulders, which will lead to a misaligned neck. This will result in chronic back pain and headaches. Find out about the correct position on the desk. More details click here.
Advantages Of Laser Surgery For Back Pain
Sometimes back pain results from a condition so serious that the only alternative is surgery. However, there is a procedure using laser surgery, which is minimally invasive and the recovery time is shorter than traditional surgery for back pain. Additional info click here.
Walking Barefoot Is Good For Your Brain And For Back Pain
Feet provide much sensory information to our brain. But if we wear shoes, the brain does not get so much stimulated. So what does this have to do with back pain? The nerves connected to our feet are the same ones connected to the lower back and pelvic floor. Therefore stimulating the feet also stimulates these nerves, helping to control back pain. Click here for more details.
Little-Known Causes Of Back Pain
Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.
Dealing With Back Pain At Bedtime
Sleeping regenerates the body and allows us to wake up fully alert. However, there are cases in which a person wakes up with back pain, or even worse, sleeping was not possible due to back pain. This can be avoided by taking supplements, natural remedies, and proper positioning in bed, among others. Additional details click here.
Health Benefits Of Keeping A Good Posture
A good posture can affect many aspects of your body. Not only you can look taller, but it affects your lung capacity, the condition of the joints and ligaments and the level of hormones. Do you want to know why posture is so important? Click here for more information.
Extending The Life Of Your Spine
The spine shows wear and tear after years of use. The vertebrae are separated by disks that act as shock absorbers. However, poor posture, repetitive movements, and lifting weights the incorrect way will cause more wear. The first places to show tear are the top of the spine, near the neck, and the base of the spine. How to take care of it? More info click here.
Does Your Job Require Excessive Sitting Or Standing? How To Deal With It
Many studies have shown the risks of sitting too much time at a desk: poor circulation, organ damage, heart disease, and joint pain. However, if you have to stand all day, there might be varicose veins, lower back pain, leg swelling and also sore feet. So what to do in each case? Click here for more details.
Good And Bad Habits For Dealing With Back Pain
Back pain may show up because of poor posture, incorrect lifting procedure, or sudden muscle contraction, among others. There is plenty of advice to treat it, but some of it may cause more damage than good. Check the do’s and don’ts of getting rid of back pain. More Information click here.
Rheumatoid Arthritis Can Be Treated Naturally
Rheumatoid arthritis can be painful and debilitating. There are natural remedies. However, they won’t cure it completely but will reduce symptoms or the dosage of medications. Some of these remedies re fish oil, probiotics, and diet. Additional details click here.
This Yoga Pose Will Help With Back Pain Relief
Yoga is great for a healthy body. There is a pose or asana, that will be helpful for dealing with back pain. It is called the cat pose and can relieve the tension built in the back, neck, and spine. Do you want to learn how to do it? Click here for more information.
Feeling That Your Back Pain Does Not Go Away? It Can Be A Serious Condition
Back pain can affect most adults at a time in their lives. In some cases, it can limit their activities and can last for more than a day. Even though many people say that the best treatment is to rest, with no visit to a specialist, in some cases the causes can be serious such as disc lesions, pinched nerves, and spinal fractures. More info click here.
These Daily Activities Can Be The Cause Of Joint Pain
There are everyday activities that can result in back pain. From looking at our phones, typing on a keyboard, driving, even the weekly grocery shopping. Fortunately, there are ways to deal with each of these activities to prevent that pain. Additional information click here.
Health Benefits Of A Good Posture
Proper posture is a must for well-being and having a healthy body. It not only helps with neck, back and hip pain, also improves breathing and circulation, enhances the nervous system, stimulates proper digestion, and even reduces stress and promotes self-confidence due to lowering the cortisone levels. Click here for more info.
Back Pain Can Be The Cause Of Poor Sleeping Quality
Getting enough sleep is necessary for our bodies. It helps them to repair and prepares them for the next day. The causes of poor sleep can be excess of caffeine, worries, insomnia, and also low-grade chronic neck and back pain, which also can wake you each time you change of position. More details click here.
A Proper Yoga Technique Will Help You Prevent Back Pain
Yoga is well known to maintain health and well-being. It has three elements: the physical postures, breathing techniques, and meditation for mind and body. It has been shown to reduce pain for people with chronic pain, such as lower back pain. Additional info click here.
Running Correctly Will Prevent Spinal Compression
Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.
This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs
6-pack abs look great and healthy. But looks aren’t the only reason for getting them. They will help in to build a strong core, which will improve balance, breathing, and posture, and also prevent injury and back pain. Check this 10-minute workout. More Information click here.
Try Hydrotherapy To Calm Muscle Pain On The Back
Hydrotherapy is the use of water to treat disease or provide well-being. Water has a calming effect on the body and helps with blood flow. Among its many health benefits are muscle relaxation, stress decrease at the joints and tension relief at the neck and the back. Additional details click here.
Treat Spinal Nerve Compression With These Two Exercises
Back pain can be the result of nerve compression. When one sits for a long period of time, the group of nerves located in the hips, called piriformis, can become tight or try to overcompensate other muscles that are weaker. This affects the sciatic nerve which will reflect in pain on the leg. All this can be prevented by two exercises. Click here for more information.
Your Back Pain Can Be Caused By A Poor Mattress
A bad mattress will provide insufficient support for the body, affecting sleep comfort and resulting in poor spine alignment, muscle strain, and back pain. A proper mattress allows the spine to rest and rejuvenate during the night. What are the parameters for choosing a correct mattress? More info click here.
This Wearable Posture Trainer Will Warn The User When He Is Slouching
This wearable trainer is a device that attaches to the upper and lower back. It communicates with an app, which sends an alarm each time the user slouches over, preventing a poor posture that will eventually result in back pain. More here Additional information click here.
The Cause Of Your Back Pain Can Be Mental And Not Physiological
Back pain is a problem related to poor core support, wear on the vertebrae, and pinched nerves, among others, However, there are people who believe they are suffering from pack pain and act as so. As a result, the brain believes there is a back pain issue and prepares the body for it, limiting the movement to protect it. Click here for more info.
These Poor Habits Can Be The Cause Of Back Pain
Back pain is usually a result of lifting heavy objects, an improper movement, or a consequence of age. However, there are bad habits that can also be responsible for back pain, such as using a soft mattress, which does not allow the spinal structures to rest, talking on the phone, because forces the head into a stressful position for the neck muscles, or wearing high heels or flip-flops, which affect the arch of the spine or the arch of the foot. Check all the causes. More details click here.
What Is The Egoscue Method For Back Pain?
The Egoscue Method consists of a postural alignment therapy, which was founded in the ’70s. It considers that pain is the misalignment of posture. The objective of the method is to reset the body’s posture to its natural state. Additional info click here.
These Pains Could Mean A Serious Condition
There are types of pain that should never be ignored. One of them is severe and sudden back pain. This does not disappear with painkillers, because probably it is not related to disks or back muscles. It could be the symptom of an aneurysm or a kidney stone. Check all the types of pains that can mean serious conditions. Click here for more details.
Excessive Screen Stress Will Affect Your Back And Your Eyesight
Many jobs and activities demand to stay in front of a screen, which increases the risk of back pain, headache, obesity, and poor posture. Additionally, it also affects our eyesight. Watching TV at rest does not help, either. This can be avoided by taking regular breaks. More Information click here.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More Information click here.
Learning About The Bowen Technique For Muscle Relaxation And Pain Reduction
The Bowen technique consists of moves that send impulses to the brain, leading to an immediate response in the form of muscle relaxation and pain reduction. This alternative medicine treatment is based on the idea that the energy field of the body is out f balance, and that the movements restore the balance. Additional details click here.
Managing Injury-Related Pain With Devices Based On Alternative Techniques
An injury usually comes with pain. Prescription drugs suppress the pain, and surgeries can worsen the condition. However, there are devices that rely on alternative techniques for strengthening the injured areas and helping reduce pain. Some are based on sensing electric impulses to treat pain, others apply specific pressure to the back. Click here for more information.
Taking Care Of Pregnancy Back Pain
Pregnancy puts extra weight in the spine, resulting in a back pin. Sometimes the pain does not leave after the pregnancy is over. Some ways to avoid it are using a belly support band, choosing the correct shoes, adequate sleep support, and applying hot/cold temperatures to reduce swelling and improve circulation. More info click here.
The Evolution Of The Office Chair
Office workers have to sit for extended periods of time, increasing the risk of back pain, obesity, and circulatory problems. There is a new trend in office chairs, in which ergonomics are important, but also provide the spine of certain mobility to avoid being still for too much time. Additional information click here.
A Comfortable Seating Position Will Help Avoid Back Pain While Driving
Driving for an extended time can be the cause of back pain. However, experts agree that this is a result of a poor driving position, in which people are too much in a hurry to take their time and properly adjust the seat. Another reason is that seats are designed for the average person, while we are all different. The main problem is when the hips are higher than the knees, because of the extra pressure on lumbar disks. Click here for more info.
Back Pain Increases The Risk Of Various Mental Conditions
Back pain affects 1 of 10 people. It impacts negatively the quality of life and increases the risk of other physical health problems. It also can lead to behavioral problems, such as alcohol abuse, mood disorders, and anxiety disorders. A study has shown also that people with back or neck pain are twice as likely to suffer from depression, psychosis, stress or sleep deprivation. More details click here.
Your Fashion Accessories May Be The Cause Of Your Back Pain
Most girls consider their high heels as mandatory for their look. Their legs look amazing and longer, but the shoes also increase the risk of bone and joint injury, and even the spine. Giant bags are also good looking, but when they are too heavy, the uneven weight distribution will affect the shoulder and the spine. Additional info click here.
Are You Sitting All Day? Your Health Might Be At Risk
One of the main causes of back pain is just sitting. If you add the slouching posture caused by working in front of a screen. It will also affect blood circulation, cause excess weight. Extended periods of sitting have also been related to an increase in the risk of diabetes, heart conditions and even cancer. Click here for more details.
Strength Training Will Protect You From Back Pain
Most people think that fitness can be obtained with aerobic workouts or running. However, in these cases the body-mass index is higher than the ideal, the resting metabolism is too low, or the body is not strong enough to stand injuries. These issues can be addressed with strength training. What are its benefits over other types of exercising? Additional details click here.
Is Acupuncture Treatment Beneficial For Back Pain?
Researchers have found that back pain due to disk herniation can be treated with acupuncture. The treatment also includes moxibustion. Other uses for acupuncture are for intervertebral disk herniation and variations like electroacupuncture have increased the positive rate outcome. Click here for more information.
Bad Posture Affects The Spine And The Blood Flow To The Brain
Every day people check their phones, their tablets and work in front of a screen. In most cases, this leads to a slouched position and a bad posture. It created misalignment along the column, resulting in headaches, back pain, osteoporosis, and even affects the blood flow to the brain. More info click here.
Learn If Your Back Pain Is Caused By Sitting For Long Periods
Sitting for excessive time slows the metabolism, increasing the risk of obesity. It also causes sleepiness and back pain, which spreads to the shoulders and neck. However, many of us with desk jobs are forced to do it. The alternative is standing up, but this also has its own set of problems. So the suggestion is moving around. This tips will help identify if you are already suffering from back pain because of sitting at the desk. Click here for more info.
A Good Posture Is Necessary If You Want To Show Your Abs
Good posture is important for balancing the muscle load in the core, which will help avoid back pain. However, it is also important if you are looking forward to a fit body and defined abs. Standing straight will elongate your body and muscles and skin in the mid-section will appear flattered, showing the abs. Check this video. More details click here.
