Crossing The Legs Can Lead To Back Pain
Seating with the legs crossed has been related to varicose veins or blood pressure, but there is not enough research in this. However, crossing he legs definitively affects the spine. This is because the legs put excessive pressure in the pelvic bone, causing a rotation. Maintaining this position for a long time will increase the risk of back pain. Additional details click here.
Causes Of Lower Back Pain And Frequent Urination
Back pain is not only caused by spine or back muscle problems. There might be other causes, such as kidney problems, which will lead to frequent urination. Inflammation of the prostate also causes frequent urination and can result in lower back pain. Other causes are pregnancy. Excess weight, bladder conditions, pelvic abscess, among others. More Information click here.
Sitting All Day Will Lead To Back Pain
Many of us work at our desks. Sitting long hours at the desk, with no interruption to stand up, can have serious consequences on our health. The gluteus maximus muscle gets weaker and the hip flexors tighten. This does not allow the pelvis to rotate forward because it’s compressed, resulting in back pain. How to deal with it? Click here for more details.
A Correct Walking Posture Will Lower The Risk Of Back Pain
An incorrect standing or sitting posture will put excessive pressure in the spine, resulting in back pain. The same happens with walking. The spine must be elongated upwards, not too front or too back. Also focusing the eyes in front ensures the neck is properly aligned. Check the images. Additional info click here.
Learning About The Best Natural Muscle Relaxers
Muscle pain can be caused by an incorrect movement, nerve compression, and muscle strain, among others. The muscle remains tight and it must be relaxed. A similar situation happens with muscle cramps. There are natural muscle relaxers, such as massages, which stimulate blood circulation, chamomile tea or oil, which has anti-inflammatory properties and cherry juice, due to its anti-oxidant and anti-inflammatory properties. More details click here.
High Heels Can Affect The Feet, Knees And Cause Back Pain
Women wear high heels to look more professional at work, appear taller and more attractive, among others. However, the excessive pressure on the feet can lead to bunions and ingrown toenails, joint pains, and a forward tilt on the pelvis. To compensate this tilt, the body increases the arch in the lower back, putting more strain in the spine, resulting in back pain. Click here for more info.
Learning About Degenerative Disk Disease
Degenerative disk disease is not a disease, it is the deterioration of the disks of the spine due to the wear and tear because of constant motion. It can happen in the neck and in the lower back. The symptoms can be intense pain triggered by n activity, or by sitting or standing for long periods of time, muscle spasms, tingling sensations in the extremities, among others. It can be treated with medication, surgery or physical therapy. Additional information click here.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More Information click here.
These Pilates Exercises Will Help Prevent And Treat Back Pain
Pilates is a technique that improves coordination, spinal alignment, balance, flexibility, and reduces aches and stress. Among the specific benefits are the prevention and treatment of back pain, since it helps with the muscle core strengthening and the posture. Check these exercises. Additional details click here.
If You Are Feeling A Radiated Pain In The Leg, It Might Be Sciatica
The sciatic nerve is the longest nerve in the body, going from the lower back down to the foot. It might be related problems like radiating leg pain caused by a herniated compressed disk or an inflammation. The good news is that it is very treatable. Click here for more information.
Helpful Tips To Prevent Back Pain
The best way to avoid back pain is by preventing it. There are several ways. For example, look at your posture and the moments you do for picking up things from the floor. Also strengthen your core, which is the set of muscles that support the spine. Check all the list of preventive measures for back pain. More info click here.
These Pains Could Mean A Serious Condition
There are types of pain that should never be ignored. One of them is severe and sudden back pain. This does not disappear with painkillers, because probably it is not related to disks or back muscles. It could be the symptom of an aneurysm or a kidney stone. Check all the types of pains that can mean serious conditions. Click here for more details.
Nutmeg Is Beneficial For Chronic Pain, Halitosis, Stress, And Depression
Nutmeg not only enhances the flavor of foods but also has many health benefits. It relieves chronic pain, and chronic inflammation, being more effective than painkillers. It also induces sleep and helps control bad breath and halitosis due to its anti-bacterial compounds. It also boosts the immunity of gums and teeth. Click here for more info.
These Yoga Positions Will Help Stretching The Spine And Lowering Anxiety
Certain yoga positions will help control back pain because they stretch the spine. The child pose and the cat pose will stretch the spine, decompress the disks and add flexibility. Additionally, they will help with anxiety. Check all the videos of the yoga poses. Additional information click here.
Bad Posture Affects The Spine And The Blood Flow To The Brain
Every day people check their phones, their tablets and work in front of a screen. In most cases, this leads to a slouched position and a bad posture. It created misalignment along the column, resulting in headaches, back pain, osteoporosis, and even affects the blood flow to the brain. More info click here.
Is Acupuncture Treatment Beneficial For Back Pain?
Researchers have found that back pain due to disk herniation can be treated with acupuncture. The treatment also includes moxibustion. Other uses for acupuncture are for intervertebral disk herniation and variations like electroacupuncture have increased the positive rate outcome. Click here for more information.
Strength Training Will Protect You From Back Pain
Most people think that fitness can be obtained with aerobic workouts or running. However, in these cases the body-mass index is higher than the ideal, the resting metabolism is too low, or the body is not strong enough to stand injuries. These issues can be addressed with strength training. What are its benefits over other types of exercising? Additional details click here.
Excessive Screen Stress Will Affect Your Back And Your Eyesight
Many jobs and activities demand to stay in front of a screen, which increases the risk of back pain, headache, obesity, and poor posture. Additionally, it also affects our eyesight. Watching TV at rest does not help, either. This can be avoided by taking regular breaks. More Information click here.
What Is The Egoscue Method For Back Pain?
The Egoscue Method consists of a postural alignment therapy, which was founded in the ’70s. It considers that pain is the misalignment of posture. The objective of the method is to reset the body’s posture to its natural state. Additional info click here.
These Poor Habits Can Be The Cause Of Back Pain
Back pain is usually a result of lifting heavy objects, an improper movement, or a consequence of age. However, there are bad habits that can also be responsible for back pain, such as using a soft mattress, which does not allow the spinal structures to rest, talking on the phone, because forces the head into a stressful position for the neck muscles, or wearing high heels or flip-flops, which affect the arch of the spine or the arch of the foot. Check all the causes. More details click here.
The Cause Of Your Back Pain Can Be Mental And Not Physiological
Back pain is a problem related to poor core support, wear on the vertebrae, and pinched nerves, among others, However, there are people who believe they are suffering from pack pain and act as so. As a result, the brain believes there is a back pain issue and prepares the body for it, limiting the movement to protect it. Click here for more info.
This Wearable Posture Trainer Will Warn The User When He Is Slouching
This wearable trainer is a device that attaches to the upper and lower back. It communicates with an app, which sends an alarm each time the user slouches over, preventing a poor posture that will eventually result in back pain. More here Additional information click here.
Considering Endoscopic Spine Surgery Over Traditional Spine Surgery
In some cases, the only solution for back pain is surgery. However, endoscopic surgery bridges a gap between traditional spine surgery and pain management. It is cost efficient and minimally invasive. Additional info click here.
A Good Posture Is Necessary If You Want To Show Your Abs
Good posture is important for balancing the muscle load in the core, which will help avoid back pain. However, it is also important if you are looking forward to a fit body and defined abs. Standing straight will elongate your body and muscles and skin in the mid-section will appear flattered, showing the abs. Check this video. More details click here.
Learn If Your Back Pain Is Caused By Sitting For Long Periods
Sitting for excessive time slows the metabolism, increasing the risk of obesity. It also causes sleepiness and back pain, which spreads to the shoulders and neck. However, many of us with desk jobs are forced to do it. The alternative is standing up, but this also has its own set of problems. So the suggestion is moving around. This tips will help identify if you are already suffering from back pain because of sitting at the desk. Click here for more info.
A Flexible Body Will Lead To These Health Benefits
Flexibility not only will help yoga class or sports. It will improve your movements, from lifting or picking up things. If your body is not flexible, these movements can result in injuries. Also, sudden movements or strains are better absorbed. In addition, it will lead to a better posture and help prevent back pain. Additional information click here.
Pilates Will Help Treat And Prevent Back Pain
Pilates fans do not consider it just a form of stretching. It can also treat and prevent back pain. This is because Pilates promotes a flexible and strong spine, and can help improve your posture. Check these exercises, they can be done at home and will help to avoid back pain. More info click here.
What Are The Best And Worst Sleeping Positions?
Getting enough sleep is fundamental for a good rest. However, it is also important to know how you sleep. Your sleeping position can affect your mood, productivity, and energy levels for the next day. For example, stomach sleeping flattens the spine’s natural curve and causes back pain. Check the best and worst position. Click here for more information.
Tight Hamstrings Can Be The Cause Of Your Back Pain – Learn To Relax Them
Tight hamstrings are one of the causes of back pain. There is a way to check it, by verifying if your body is properly aligned bending over. Tight hamstrings will limit the movement, which can result in back pain. Check these stretching exercises to treat it. Additional details click here.
Wearing A Backpack Only In One Shoulder Can Result In Back Pain
Correctly worn backpacks balance the weight between the two shoulders. However, there is a tendency to wear the backpack only on one shoulder, which causes muscular imbalance, resulting in back pain. More Information click here.
Stretch Your Spine And Get Rid Of Back Pain Via Decompression Therapy
One of the treatments for back pain is lumbar decompression, which is a non-surgical procedure. This treatment stretches the spine through specialized equipment, relieving the pressure between the disks, and increasing the flow of oxygen and nutrients to the damaged areas. Click here for more details.
These Techniques Will Help Treat Sciatica Pain
Sciatica is one of the symptoms of back pain. The sciatic nerve goes from the lower back to the calf. Its inflammation will result in low back pain or joint pain. Among the treatments are walking, applying ice and heat, acupressure and stretches, among others. Additional info click here.
Poor Posture Can Affect Your Body In Many Ways
Poor posture results in muscle imbalance in the spine and joints, resulting in back pain and neck pain, among others. However, there are other consequences: it can worsen arthritis and joint pain, affect self-esteem due to slouching and worsen depression. Other physiological concerns are related to the jaw, because if the poor head and neck position, and the ability to breath because it does not allow the full expansion of the diaphragm. Check all the issues. More details click here.
Side Effects Of Opioids In Seniors
One form of back pain treatment is via the prescription of opioids as painkillers. However, it has been found that they cause addiction and in the long term begin to lose their effectiveness. Also, in the case of seniors, the body’s metabolism is slow because of old age, therefore the prescribed dose should be as small as possible. Additional details click here.
Negative Thoughts Can Worsen Back Pain
Back pain is usually treated with painkillers, massage, stretching, and, as a last resort, spinal surgery. However, specialist are also including the way patients address their pain. This means managing the anxiety related to the pain. If the patient believes that the pain is disabling, avoiding movement will worsen it. More Information click here.
Not Everything Is True On Back And Neck Treatments
There are several myths related to neck and back pain. One of them is related to injections. The truth is that they eat away bones and only mask the pain. Also, neck and back pain is not only caused by injuries. They can result in old age, disk decline, or infection. Also, many people believe that surgery is the most convenient option for neck and back pain, however, this must also be the last option. Click here for more details.
Chronic Pain Can Be Caused By Body Imbalances
One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.
Anti-Aging Treatments? Better Change Your Habits For Staying Younger
People talk about anti-aging supplements and other ways to stay young and have good skin, avoid aches and back pain. The problem is that there is little evidence these treatments work. The best way is to adopt certain habits that will help you stay young. For example, constant exercise will be beneficial for losing weight, but also to prevent joint problems and heart diseases. Also, reduce the sugar, the carbs, and the fatty food. More details click here.
If You Are Sitting Down Too Much Time, Check This Chair
Many of us spend a huge part on the day sitting because the type of job we have. The body is not designed to sit for a long time, or there will be muscle problems, gastric issues, and even bad circulation. The alternative is walking every 30 or 45 minutes. But it is also important to have a chair that adapts to the body. What must be the characteristics of this chair? Click here for more info.
Abdominal Strength Will Help Controlling Back Pain
One of the causes of lower back pain is having a weak core. This means that the muscles that support your spine are not strong enough, or some of them are overstressed due to a poor position. Additional information click here.
Chronic Pain Control Related To Quality Of Sleep
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
Natural Treatments For Period Discomfort And Pain
Menstruation has painful side effects, such as lower back pain, bloating and digestive issues. These can be relieved by natural methods. For example, avoid junk food and sugary drinks. Dark chocolate will help in controlling stress. Also, natural herbs such as chamomile and ginger will help with the cramps and aid digestion. Click here for more information.
Study: Enzyme Treatment For Painful Disorders
An enzyme, called serrapeptase, extracted from the digestive tract of the silkworm, has proved to have many health benefits. For example, it is used for treating painful conditions, such as fibromyalgia, migraine headache, tension headache, and rheumatoid arthritis. It is also useful for autoimmune disease, Alzheimer’s disease, and has anti-aging properties. Additional details click here.
Strengthening Your Muscle Core Can Help You With The Back Pain
Core strength is fundamental for avoiding back pain because it provides support for the spine. However, this is more than having flat abs. There are a series of exercises that will not only strengthen the abs, but also the other muscles in the core, such as the lateral and oblique muscles. More Information click here.
These Stomach Problems Can Be The Symptoms Of Serious Health Conditions
Back pain is not only related to spinal or muscular problems. There are other causes, such as kidney stones, or gallstones. These and other types of pain in the core, such as appendicitis pain, urinary tract infection, and ulcers, are not to be ignored, because they could be a symptom of a larger health problem. Click here for more details.
Feeling That Painkillers Are Having Less Effect? Try These Alternatives
Many disorders are related to pain, such as back and joint conditions. Treatment with painkillers is an answer to these conditions, but it might generate dependency, or prove to be useless after a certain time. Fortunately, there are drug-free treatments such as acupuncture, yoga and massage therapy, among others. Additional info click here.
These Changes In Habit And Diet Will Help Dealing With Chronic Back Pain
Chronic back pain is not only a source of discomfort. It can also shrink the brain by 22%, which equals aging the brain by 20 years. The constant pain and stress cause the brain cells to die. This also makes it less responsive to pain treatment. A clean diet can be helpful for removing the triggers for pain. For example, liquid cleansing, raw food and avoiding refined products. More details click here.
Taking Heavy Backpacks To School? Avoiding Back Pain In Your Kids
Student backpacks are sometimes very heavy. This, plus the fact that they can be improperly worn, can result in back pain and sore muscles. If properly worn, backpacks are supported by the strongest muscles in the body, which are the back and the abdominals. Check how to choose the correct backpack and to wear it correctly. Click here for more info.
Treating Neck Pain The Natural Way With Tai-Chi
Tech neck is a new definition for the pain in the neck resulting from excessive use of digital devices with screens. These force the head to tilt forward, increasing the pressure and effort on the neck muscles and vertebrae. One way to deal with it is tai-chi, due to the control and slowness of the movements. Additional information click here.
Spinal Stenosis Can Be Identified With Back Pain And Numbness In The Legs
Spinal stenosis is a narrowing of the spinal canal because of the bone degeneration. There are several symptoms to watch for. Among them are a weakness in legs, pin in the lower back while walking or standing, and numbness on legs or buttocks. If not treated, the only solution might be surgery. More info click here.
Stand Up From Your Desk And Move To Avoid Back Pain
Several studies have shown the dangers of sitting down too much time. An alternative is standing desks, in which the user stands instead of seating. However, since the person is standing but not moving, it might be as sedentary as seating. Therefore, the key is moving every 40 or 45 minutes to avoid sedentarism. Click here for more information.
Causes On Pain In The Buttocks And How To Deal With It
Pain in the buttocks can affect sitting, running or walking. One of the causes is sacroiliac joint dysfunction, meaning excess or restricted mobility of the joint. This can lead to muscle imbalance on the hip and the discrepancy in the leg length. Additional details click here.
Positive Effects Of Placebo Treatment For Back Pain
In placebo tests, the patients are not told they are receiving a placebo. However, in a recent study, the patents were told that their medicine was a placebo. The idea was to evaluate the body response if they took, in addition to their normal medicine, a placebo. This caused a reduction in pain and disability. More Information click here.
Back Pain And Shoulder Pain Can Be A Symptom Of A Heart Attack
A usual symptom of heart attack is chest pain. However, shoulder pain and left arm pain is also related to heart problems. This pain can also extend to the jaw, neck, and to the upper back, between the shoulder blades. Learn to differentiate identify the different types of pain and symptoms of a heart attack. Click here for more details.
Causes And Treatments For Sciatica
The sciatic nerve is the largest in the body and goes from the lower back to the foot. It is formed by 5 nerves joining in the lower back. When any of them get compressed, a sharp pain will appear on the nerve pathway. It can be also a sense of numbness or burning. How can it be treated? More info click here.
Experts: Yoga, Acupuncture And Tai Chi As Effective As Painkiller Meds
Chronic pain is a sign that something is not working correctly in the body. Although they are treated with painkillers and traditional medicine, there is evidence that treatment will be more effective if it includes alternative techniques such as yoga, relaxation, spinal manipulation, and Tai Chi. Click here for more information.
Cats Can Help About The Best Sleeping Positions
There are things that we can learn from cats. They usually sleep more than 12 hours, so that they must know all about the best positions to sleep without waking with a sore back. So what is the best sleeping position, according to felines? Additional details click here.
A Poor Sitting Position Will Affect Your Back And Your Neck
Most of us sit for long hours because of our jobs, or because of excess TV. In the case of office workers, sitting incorrectly can result in great damage to the body. For example, slouching over the screen will result in back and neck pain. Also, standing every 30 or 45 minutes will help stretch the muscles and avoid this problem. More Information click here.
Suffering From Knee Pain? Check This Advice
Knees are joints that are the most commonly replaced. A study has shown that 5% of the people have gone through knee surgery by the time they have 50. This condition is not reversible, but it can be slowed down. Some of the ways to do it is going to the doctor to prevent further damage to the knees, get rid of excess weight, and identify key muscles to strengthen. Check all the tips for delaying knee issues. Click here for more details.
Bad Posture Related To Life Expectancy, Poor Digestion, And Muscle Pain
A bad posture can affect your body. Working with screens and mobile devices forces excessive pressure on the neck. One solution is to take regular breaks. Bad posture will also result in increased stress, reduced life expectancy, poor digestion, and muscle pain, among others. Additional info click here.
Psychological Effects Of Chronic Back Pain
Chronic back pain does not only produce physical pain. It can also affect people psychologically, resulting in depression, sleep disturbance, reduction of appetite and energy, and in some cases suicide. More details here More details click here.
Pain On Your Legs While Sitting? You Might Have Dormant Butt Syndrome
Sitting too much time is common with drivers, students at classes, and office workers. One consequence is called Dormant Butt Syndrome. This is a condition that affects nerves in the gluteus, which leads to pain in the legs and knees. It can be avoided sitting and standing, looking up to take a break from staring down at the computer, and pulling the shoulders back. Click here for more info.
Learn The Correct Way To Meditate To Address Health Conditions
Meditation is like taking a vacation in the middle of the day. It can compensate for a stressful job, taking care of kids, or daily worries. It can help with a number of health conditions, even back pain. Also, mindfulness and guided meditation will help. Additional information click here.
Oversleeping Can Have Serious Consequences On Your Health And Your Back
How many hours do we need for sleep? Between 6 and 9 hours. But sleeping for more than 9 hours could lead to excess weight, depression and anxiety, headaches, end even back pain. More info click here.
How Can Your Body Benefit From A Good Massage
A good massage has interesting health benefits. Aside from the fact that it makes us feel better and boosts our mood, it loosens the muscles and it stimulates the lymphatic system, which improves metabolism, gets rid of body waste and promotes the immune system. Also, it helps with stress and anxiety. Check all the benefits of massage. Click here for more information.
This Device Will Correct Your Posture While Driving
Driving for too much time can result in backache. This is because the driving positions that some people have slouches them over the wheel. Fortunately, there is a palm-sized device that fits in the seatbelt, keeping it tensioned in order to align the spine to the car’s seat back. More Information click here.
Chronic Pain Risk Can Be Decreased By Exercising
A chronic pain condition is not treated by staying in bed or being with no movement. Exercising will help in weight loss and improve the health of the cardiovascular system. Also, strength training will provide stronger muscles and a better physical condition, resulting in less pain when performing daily activities. Check all the benefits of exercising. Additional info click here.
Achieving A Good Posture And A Proper Body Alignment
Great abs can be the result of a good diet and exercise. But the most important is to maintain a good posture. This means a proper alignment of the body, which results in a less strain in the lower back, the spine will have a decreased curve at the base and the stomach looks thinner because of the shift at the pelvis. More details click here.
Excessive Use Of Smartphones May Lead To These Injuries
We have talked before about Tech Neck and the strain we put on our necks when we lower our heads to look at the smartphone. Unfortunately, there are other hazards. Looking at a computer screen or any electronic device for a long time can cause us to stop blinking, resulting in dry eyes. Also, the blue-violet light of the smartphone can cause macular degeneration. It can also affect thumbs and elbows. Click here for more info.
Suffering From Slipped Disks? Now There Are Now Artificial Disks To Replace Them
Spinal disks act as a shock absorber between vertebrae. There are cases in which they lose elasticity, get crushed between the bones or enter in contact with the nerves. There are now artificial disks to replace them. Additional information click here.
This New Device Will Help Relieving Pelvis Conditions
Pelvic conditions can result in bladder problems, erectile dysfunction or prostate conditions. This can change with a product named Pelvicore, ball accompanied by a set of exercises. It can address also pelvic floor problems in women. More info click here.
Do You Suffer From A Weak Core? Check The Correct Exercises
One of the cases of back pain is a weak core, which is the set of muscles around the spine. Therefore, there is an interest in exercises for strengthening the core. This results in a stiff core, while the spine is designed to be flexible, so perhaps it is not such a good idea. How can this be dealt with? Click here for more information.
Essential Oils Can Be Very Helpful In Chronic Pain Treatments
Essential oils can be beneficial for dealing with pain. Peppermint oils have antispasmodic properties which bring relief from a headache – just rub it on the temples. Also, castor oil is excellent for joint pain and lavender oil for back pain. Check the properties of all the essential oils. Additional details click here.
Natural Drug-Less Treatments For Back Pain
Painkillers are not the only way to relieve pain. There are natural treatments and remedies, such as acupuncture, which has 50% greater relief than conventional treatments. Pilates, office ergonomics and strength training are also beneficial, among others. More Information click here.
New Painkiller Safer Than Opioid-Based Drugs
Chronic pain treatments are based on opioid-based painkillers. These have the risk of generating addiction, and are not effective after a certain time, among other side effects. Now there is a safer alternative which does not generate addiction. Click here for more details.
Taking Care Of Your Body In Pregnancy With Pilates
Pregnancy has many demands over the body, and sometimes it is difficult to stay in shape. One alternative is Pilates, which has exercises that will help the pelvic floor muscles, upper body, among others, this will help with post-partum recovery, breastfeeding, reducing water retention in legs and soreness, and other aspects of pregnancy and motherhood. Additional info click here.
Worried About Aging? Check These Secrets
Aging is part of life and will happen to all of us. However, many people age the wrong way, doing less or no exercise, suffering from back or neck pain and complaining about pain. There are secrets that will help to age in a healthy way. Among them are staying smart and forget about Alzheimer’s, keeping flexible joints and bones strong and beat the belly. Check all these interesting secrets. More details click here.
These Widespread Facts About Back Pain May Not Be So True
Some widespread ideas about back pain have been proved not to be so true. For example, bed rest is not good for back pain – after a back injury, returning to the usual activities will help with recovery, while extended rest will aggravate it. Also, back pain is normal if it is related to muscular strain – but if there is no recovery, there might be a problem. Check all the myths. Click here for more info.
A Sedentary Lifestyle Will Negatively Affect Your Body
The sedentary life of a couch potato might result in excess weight and a series of problems for all the body. In some countries, it is a serious health problem. The will lead to cardiovascular diseases, chronic respiratory diseases, diabetes, and cancer. The risk of having one of these diseases might be greatly reduced by 10 minutes of running or 40 minutes of walking. Check all the effects on the body. Additional information click here.
Job Dissatisfaction In The 20s Could Result In Bad Health Later
A study has shown that people with job dissatisfaction in their 20’s may result in poor health in their 40’s. The job dissatisfaction, abusive bosses and financial worries resulted in depression, poor sleep, anxiety, high blood pressure, diabetes, heart disease, among others. More info click here.
Chronic Back Pain Can Be Treated By Blocking The Pain Signals
Chronic pain is not only excruciating for the patients, but it is also very difficult to diagnose, which makes it frustrating for the doctors who treat it. When there are combined symptoms, such as back pain, neck, joint pain, nerve injury, among others, and pain persists, there is a treatment called spinal cord stimulation (SCS), in which the pain signals are interrupted before reaching the brain. Click here for more information.
Hip Pain Can Be The Symptom Of A Serious Condition
The hip is subject to repetitive stress when walking or running, which may generate microscopic cracks. For certain persons, it heals rapidly, but for others, such as patients with diabetes, it can lead to a fracture. This will cause extreme pain and restriction of movement. Therefore, if there is hip pain, it must be examined by a specialist before it worsens and turns into a serious fracture. Additional details click here.
If You Sit All Day, This Workout Is For You
Sitting all day is part of the job for many of us, but what it does to our bodies? It puts unnecessary strain on the lower back, affects the digestive process, and promotes excess weight, among others. It is suggested to stand up and walk for 10 minutes for every hour of sitting down. However, there are some workouts and stretches that will also help to avoid back pain. More Information click here.
Study: Poor Diet Can Result In Back Pain
An ongoing study is researching the effect of a poor diet and back problems. A diet high in processed fat and sugar, plus type 2 diabetes can cause degeneration of intervertebral disks due to inflammation. Click here for more details.
Sacroiliac Joint Related To Prolonged Back Pain
If a patient has had back pain for months, and it does not improve, the cause might be in the sacroiliac joint. It is not easy to diagnose, because the back and hip pain might overlap and be related to it. How can it be detected and treated? Additional info click here.
These Back Pain Treatments Are An Alternative To Painkillers
Back pain treatments usually consist of opioid-based painkillers, which can be addicting, besides having dangerous side effects. An alternative is to choose natural treatments such as regular exercise, which controls inflammation and strengthens core muscles. Other remedies are maintaining a healthy weight, good posture and practicing a proper movement when lifting a heavy object. Check all the remedies. More details click here.
Poor Posture Can Affect Your Joints, Not Only Your Spine
Poor posture might not be only related to back pain but to other conditions, such as in the joints, ankles, and wrists. Other causes might be excess bony growth, and damage to cartilages and tendons. Also, certain parts of the body might be weak after suffering an injury, so a rehab treatment is important to avoid this pain. Click here for more info.
If These Symptoms Persist, It Could Be A Sign Of Cancer
Many diseases have symptoms that last until the health condition is cured. However, if the symptom persists, the conditions may be more serious, such as cancer. For example, heavy night sweats might be caused by lymphoma. Persistent heartburn can be the result of stomach or esophageal cancer. Persistent back pain can be related to pancreatic cancer. Review the full list. Additional information click here.
Slouching Over A Smartphone Will Have This Effect On Your Neck
Technology makes our life easier, but in some cases, it also has a toll on our bodies. One of these cases is electronic devices such as smartphones or tablets. Tilting the head forward puts an extra strength in our necks: while a head weights 10 to 12 pounds in a neutral position, tilting it 60 degrees will put a strain of 60 pounds in our necks. More info click here.
Poor Sleep Is Not Unusual In Chronic Pain
Chronic pain can make sleeping difficult. Pain can be constant, or it can appear when the person moves, interrupting his sleep. It is usually treated with opioid-based painkillers. However, a recent study has shown these medications can actually worsen the quality of sleep. Click here for more information.
Risks Of Cracking Your Back
Sometimes you have an uneasiness at the back or the joints, and alleviate it by cracking. It is a rewarding sensation, but it can also be dangerous because it might result in arthritis or enlarged joints. However, chiropractors crack the joints to adjust them. Is it the same thing? Absolutely not. Additional details click here.
Stretches To Prevent Foot Pain
Foot pain can be caused by worn out shoes or poor fitting. It can be also caused by excessive running or overtraining. There are some techniques that will prevent injuries and focus on the feet and calves. Some of them are placing a tennis ball under the heel, flexing the calves, and applying pressure with a towel. More Information click here.
These Habits Will Increase The Risk Of Back Pain
There are many risk factors for back pain. Some of them are sitting long hours in front of a computer, because sitting applies more pressure to spinal disks than standing, and also lack of exercise, which weakens core muscles, and another one is improper lifting. Check all the risk factors. Click here for more details.
If You Have Sciatica Try These Treatments Before Going For Painkillers
Sometimes sciatica deeply alters our daily activities and painkillers do not show the expected results. In these cases, there are alternative treatments, such as acupuncture, which has been shown to be more effective than conventional medication, chiropractic adjustments, and alternated temperatures of cold and hot, which will boost the lymph flow. Additional info click here.
You Back Pain Can Be A Muscle Spasm Or Something More Serious
Almost every one of us experiences a sharp pain in the back once or twice a year, product of an incorrect movement or improper lifting. It can be a muscle spasm, in which the body restricts the movement in order to prevent worse damage. If this sharp pain continues after 72 hours, the reason might be more serious, such a slipped disk. More details click here.
Pilates Will Benefit Your Body In These Ways
Pilates has excellent benefits for posture and bull body stretching. Among its advantages is makes us think of our body and mind as a whole, it complements and makes you better at other sports, helps with chronic pain management, and relieves stress. Click here for more info.
Frequent Flyer? This Advice Will Help Prevent Neck And Back Pain
Patients with back pain might have a bad time when traveling. Heavy baggage and long hours sitting down can take its toll. There are some tips to avoid it. For example, asking for help from the crew when lifting heavy baggage, having enough legroom - although this may require paying a premium, - watching your seat position, among others. Additional information click here.
Which Is Better, Pilates Or Yoga?
There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.
Back Pain May Be The Result Of Many Bad Habits
There are times in which we wake up and feel neck stiffness or pain, so we blame it on the sleeping posture. However, the pain is not the result of the posture, but the result of sustained poor postures over time. Click here for more information.
Exercising In Water Will Help Relieve Chronic Pain
Exercising in water can make movement more comfortable even when you are in pain. It helps relieve in from back pain, fibromyalgia, arthritis, and other conditions. The buoyancy of water decreases the weight and stress on bones and joints, reducing the impact on them. Additional details click here.
Avoid Back Pain From Excess Weight On Backpacks
Backpacks are very common long schoolkids and college students. However, sometimes they carry too much weight, resulting in back pain and soreness, and also neck and shoulder discomfort. A study has suggested that the total weight should be no more than 10 to 20% of the total body weight. What is the correct way to distribute the load? Click here for more details.
Don’t Let Chronic Pain Affect Your Normal Life
Back pain and joint pain is present in many sports. The idea is to avoid it. This can occur if one overuses the muscles, so the most convenient way to exercise is in moderation. On the other side, swimming does not have the impact of running or the effort in the spine of biking. Additional information click here.
Avoiding Back Pain After Spinning Class
Love spinning class at the gym? There are times in which back pain shows after the class. This can be due to poor bike setup, weak muscles, or overuse of the muscles used in the exercise. Another reason might be that the hip flexor is predisposed to shortening, which results from sitting all day. Check all the causes. Click here for more info.
Opioids Have Limitations As Painkillers
An FDA report informs that opioid-based painkillers are not effective in the long term for chronic pain. These drugs also have a side effect such as nausea, constipation, vomiting, sleepiness, and headaches, among others. However, there are safer ways to deal with chronic pain. More details click here.
Worried About The Cracking Sound On Your Neck? This Might Be The Reason
Sometimes there are cracking and clicking sounds in the neck. One of the reasons might be worn out cartilage between the vertebrae. Other can be cavitation, in which gas is pulled out of the fluid in the capsule that is around the joint – this is very common in the knuckles. Check all the reasons. Additional info click here.
Consequences Of Excessive Gymnastic Training
We have seen in the Olympics the gymnastic routines and it reflects the years of practice to obtain such perfection. But when the female bodies age, it shows low bone density, which increases the possibility of fractures and back pain. It also has hormonal issues, in which the low body fat delays puberty and also can delay ovulation. Click here for more details.
Avoiding Back Pain When Standing Up For Long Periods
Some activities require standing for long periods of time. This affects the feet, cause sore ankles, even varicose veins. However, there are ways to avoid these issues. One of them is to squat, which is an exercise that takes the pressure away from the lumbar spine. Another is to transfer the weight from one side to another. Additional details click here.
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