If You Sit All Day, This Workout Is For You
Sitting all day is part of the job for many of us, but what it does to our bodies? It puts unnecessary strain on the lower back, affects the digestive process, and promotes excess weight, among others. It is suggested to stand up and walk for 10 minutes for every hour of sitting down. However, there are some workouts and stretches that will also help to avoid back pain. More Information click here.
No comments:
Post a Comment