These Yoga Positions Will Help Stretching The Spine And Lowering Anxiety

These Yoga Positions Will Help Stretching The Spine And Lowering Anxiety    

Certain yoga positions will help control back pain because they stretch the spine. The child pose and the cat pose will stretch the spine, decompress the disks and add flexibility. Additionally, they will help with anxiety. Check all the videos of the yoga poses. Additional information click here.