Traveling May Cause Neck Pain And Back Pain

Traveling May Cause Neck Pain And Back Pain

Walking And Certain Exercises Can Prevent It

Travelling might result in neck pain and back pain. Sitting for a prolonged time in a plane or in a car can result in stiffness in joints and muscles, back pain, and pooling of fluids in the lower extremities which can lead to swelling and even potential blood clotting. There are ways to avoid this, such as moving in the plane, walking in the plane, or stopping the car and walking for some minutes to stretch the legs every hour. There are other exercises that can be done while sitting, such as knee extensions, glute squeezes, and upper body stretches in the seat. Also, it is not a good idea to cross the legs. It causes pressure on the spine, blocks blood flow to the legs, facilitates muscle imbalances, and results in a slouched back. Click here for more info.

 

Modern Device Use Has Resulted In New Health Conditions, Such As Tech Neck, Carpal Tunnel Syndrome, And Computer Vision Syndrome

Modern Device Use Has Resulted In New Health Conditions, Such As Tech Neck, Carpal Tunnel Syndrome, And Computer Vision Syndrome

Symptoms Include Reduced Lung Capacity, Headache, Neck And Back Pain, Heart Disease, And Depression

Modern life includes interaction with several devices, that may lead to a poor posture and neck and back pain. Bad posture has also been linked with reduced lung capacity, as well as an increase in depression, heart disease, headaches, and neurological disorders One early example is holding the office phone between the shoulder and the ear to leave both hands free, which resulted in neck pain. The same is happening with handheld devices and audio devices, which cause the head to slouch forward, resulting in “tech neck”. In this case, the stress on the neck increases with the angle on the head, which may grow from 10 to 12 pounds in a neutral posture, the human head typically weighs 10-12 pounds, but when it is bent forward at 15 degrees and 60 degree angles, the weight on the neck increases to 30 and 60 pounds, respectively. This is similar to carrying an 8-year-old child in the neck. Also, contact typing and mouse movement lead to carpal tunnel syndrome, caused by the wrists being held in uncomfortable static positions for prolonged periods of time with contact strain placed on the forearm nerves, which become irritated as a result. Another condition is called computer vision syndrome (CVS), which includes optical pain, eyestrain, dryness, blurry vision, headaches as well as neck and shoulder pain. It is caused by poor lighting, improper viewing distances, poor seating posture, glare on a digital screen, and uncorrected vision problems. There are tips and exercises for dealing with all these issues. More details click here.

 

Losing Excess Weight Has A Series Of Benefits In Organ Function

Losing Excess Weight Has A Series Of Benefits In Organ Function

It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure

There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and the mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, a decrease of a risk of heart attack risk, and also lowering blood pressure. Additional info click here.

 

Overthinking Can Result In Headaches, Muscle Tension, And Even Back Pain Problems

Overthinking Can Result In Headaches, Muscle Tension, And Even Back Pain Problems

It Consists Of Replaying Scenarios In The Mind Over And Over

Overthinking is different from thinking. It consists of replaying situations or scenarios in the mind over and over again. Overthinking is the result of excessive left-hemisphere activity, which can physical and emotional issues. Among them are headaches, ulcers, muscle tension, and even back problems. The brain creates thoughts based on your past programming and are sometimes bad, trapped on an endless loop of self-criticism and negative thoughts. Meditation can also help let go of these negative thoughts when stuck in that downward spiraling cycle of rumination. Click here for more details.

 

Yoga Can Help With Improving Strength And Flexibility While Preventing Back Pain And Joint Pain

Yoga Can Help With Improving Strength And Flexibility While Preventing Back Pain And Joint Pain    

It Is Not Only A Spiritual Activity    

Yoga is considered a spiritual activity, but it can really provide a good workout, strengthening the muscles, adding flexibility, and improving performance. It also can help overcome problems such as back pain, knee problems, and the harmful consequences resulting from seating for an extended time. Many sports and activities can result in injuries. However, in the case of yoga, if practiced properly and safely, the risk of injuries is minimal. It also helps with other exercises and sports, such as improving flexibility and synchronizing the breathing process. More Information click here.

 

Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions

Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions    

Among These Are Heart Disease, High Blood Pressure, And Arthritis    

Ibuprofen belongs to a family of painkillers called nonsteroidal anti-inflammatory drug (NSAIDs). In certain situations, it can do more harm than good, such as the case of heart disease in, which might increase the risk of heart attack in 75%. Also, if suffering from hypertension, it could make the blood pressure medication less effective. Another condition in which this medication must be avoided is in the case of gastrointestinal issues, in which these drugs irritate the lining of the stomach, and also restrict the blood flow in this area, reducing its ability to repair itself. Arthritis and back pain suffers must also beware of these drugs. These painkillers not only increase blood pressure but also are not able to control the information enough to avoid further joint damage. Check all the health conditions that might worsen in taking this painkiller. Additional details click here.

 

This Exercise Strengthens The Core While Breathing

This Exercise Strengthens The Core While Breathing    

A Strong Core Prevent Back Pain And Promotes Proper Posture    

One of the best things to prevent and treat back pain is to have a strong muscle core. It consists of the muscles in the abdomen, sides, and back, which help support the body, along with the spine. A weak muscle core with transfer the pressure to the spine, overworking it and possibly wearing out the vertebra, which we generally result in back pain. There are exercises for strengthening the core, such as abs or planks. However, according to a Pilates instructor, there is a way to strengthen the core while breathing. It consists of pulling the belly of the spine while bracing and lifting the pelvic floor. Click here for more information.

 

Ginger Is A Natural Treatment For Back Pain

Ginger Is A Natural Treatment For Back Pain    

It Can Be As Effective As Otc Drugs    

There are various treatments for back pain. However, there are also natural remedies which can be combined with prescription meds for an enhanced effect. One example is acupuncture, which had been proved to improve the effects of painkillers. Another remedy is ginger, which has been used to combat nausea and to soothe the stomach. It can also relieve pain as effectively as other OTC drugs, like ibuprofen. A study has shown that it reduced the pain and discomfort, compared to those who took a placebo. It can he be ingested as a tea or juice. Ginger oil can also be rubbed over the sore back and can be also applied as compresses. Check all the ways in which ginger can be applied to relieve back pain. Additional information click here.

 

Back Pain Can Also Be Originated From Kidney Stones

Back Pain Can Also Be Originated From Kidney Stones    

It Can Be Prevented By Hydrating More And Reducing The Amount Of Protein And Salt In The Diet    

Back pain is usually linked to problems in the muscle core or in the spine. However, there are cases in which the back pain could be originated in the kidneys. The cause is the presence of kidney stones, which are extremely painful. These are hard deposits of minerals and salts that crystallize on the kidneys. Among the symptoms are a pain on one side radiating to the groin area, nausea, and vomiting. The main cause is lack of hydration. However, certain foods can increase the risk of kidney stones, such as foods high in protein or in sodium. Also, the pain is not caused directly by the kidney stones, but by the flow of urine that cannot pass because of the stone. Click here for more info.

 

Learn About The Actual Treatments For Back Pain

Learn About The Actual Treatments For Back Pain    

Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills    

Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.

 

Non-Drug Treatments For Back Pain Reduce The Risk Of Opioid Addiction And Dependency

Non-Drug Treatments For Back Pain Reduce The Risk Of Opioid Addiction And Dependency    

These Include Acupuncture, Massages, And Heat Treatments    

Back pain is usually treated with painkillers, but these can lose effectivity when used for a prolonged time and may lead to opioid addiction and dependency, with the risk of overdose. Therefore, specialists are considering non-drug treatments, such as massages, acupuncture, and heat treatment. Other therapies include stress reduction via mindfulness, physical therapy, and even epidural steroid injection. Additional information click here.

 

Identifying The Symptoms Of A Ruptured Disks

Identifying The Symptoms Of A Ruptured Disks    

One of the causes of severe back pain is a ruptured disk. This happens when one of the disks that act as shock absorbers between the vertebrae is damaged and puts pressure on the nerve. The pain can irradiate to the neighboring areas of the body. How to deal with it? Additional details click here.

 

Back Pain Treatment Using Stem Cells

Back Pain Treatment Using Stem Cells    

Degenerative disk disease is caused by bulging or protruding disks, which press the nerves. One new treatment is based on stem cells. Stem cells have been used in other treatments with amazing results, such as helping walk again paralyzed stroke patients. More Information click here.

 

What Happens When Pain Gets Worse At Night?

What Happens When Pain Gets Worse At Night?    

There are cases in which chronic joint pain worsens at night. Motion lubricates them and keeps the fluids moving around. At night the body does not move, so joints begin to swell and pain increases. This leads to poor sleeping and health issues such as mood disorders, low energy, and eating problems. What to do about it? Click here for more details.

 

This Yoga Routine Will Make Your Flight More Comfortable

This Yoga Routine Will Make Your Flight More Comfortable    

Taking a flight has the disadvantage of sitting for hours in a tight place. This leads to a sore neck, back pain and also pain in the legs. This can be dealt with yoga poses which will loosen up and stretch the muscles that will suffer most on the flight. Additional info click here.

 

These Exercises Are Dangerous For Your Body

These Exercises Are Dangerous For Your Body    

There are exercises that were taught to us at school or college: touching the toes while standing, doing full sit-ups, among others. However, at that time, it was not known that these exercises could cause spinal and back injury. Check more exercises that have proved to be wrong. More details click here.

 

You Should Practice These Stretches Every Day

You Should Practice These Stretches Every Day    

Stretching will increase your flexibility, can reduce stress, and will also increase your circulation, which will improve faster healing. Better flexibility will also impact your muscle core and your spine, reducing the risk of back pain. Click here for more info.

 

Most Frequent Causes Of Back Pain And Their Treatment

Most Frequent Causes Of Back Pain And Their Treatment    

There are common causes of back pain and usually, these all have similar treatments. Let’s check these causes with their individual treatment. For example, sitting too much time in front of the TV or computer can be treated by walking every 30 or 45 minutes. Also, too much smartphone usage will put pressure on the neck and back – this can be treated by sitting straight with no slouching. Check more info on the different causes and treatments. Additional information click here.

 

Practice Gardening The Correct Way To Avoid Back Pain

Practice Gardening The Correct Way To Avoid Back Pain    

Gardening is a rewarding activity. However, it can lead to a poor posture, which will result in back pain. To avoid this there are some interesting tips. Warming up will prepare the muscles for bending. Also, bend from the hip, keeping the spine in alignment. Check all the tips. More details click here.

 

Alternative Treatments For Back Pain – Just Change Your Shoes And Pillows

Alternative Treatments For Back Pain – Just Change Your Shoes And Pillows    

Most women know that, while high heels make them look great, they are not good for their backs and posture. So one can say that the opposite is better, such as flat shoes or sandals. However, if these have no arch, the foot rolls inward when walking, transferring abnormal forces up to the knee and back, resulting in back pain. Check this and other back pain advice. Additional info click here.

 

Running Can Affect Your Back If Not Using Proper Footwear

Running Can Affect Your Back If Not Using Proper Footwear    

Running is a healthy exercise. But it has led also to injuries. This happens when using training shoes that are not comfortable or are not properly fitted. The consequences can be knee problems, back pain, and muscle strains. This can also occur especially when one purchases training shoes online, without being fitted. Additional info click here.

 

Check This Specific Yoga Pose For Relieving Lower Back Pain

Check This Specific Yoga Pose For Relieving Lower Back Pain    

Yoga is healthy for the spine and for back pain, but it also has many poses, so which is the most convenient? In Balasana or the child’s pose, the body stretches in the floor in a fetal position. It aligns the spine, relieving stress and fatigue, among others. More details click here.

 

Exposed: Back Pain Myths

Exposed: Back Pain Myths    

What should you do if you have back pain? There are myths and also facts. For example, staying in bed might be a good idea, but it might actually worsen the pain, so it’s better to have some movement. Also stretching might not be a good idea until a specialist has made an assessment. Check all the myths. Click here for more info.

 

Planks Exercises Will Lower Risk Of Back Pain

Planks Exercises Will Lower Risk Of Back Pain    

Planks are one of the most beneficial exercises for posture because it stabilizes the spine, and also reduces back pain, because it strengthens the muscle core. It also boosts metabolism and adds flexibility. Check the full info. Additional information click here.

 

Sciatica: What Is It And How To Treat It

Sciatica: What Is It And How To Treat It    

The sciatic nerve runs from the pelvis down to the hip and knee. Sometimes the piriformis muscle, which is adjacent to the sciatic nerve, will spasm and pinch it, resulting in pain and numbness of the buttock, calf and even the sole of the foot. How to deal with it? Relaxing the piriformis muscle. Check more details. More info click here.

 

Alternative Treatment For Chronic Pain Using Meditation And Mindfulness

Alternative Treatment For Chronic Pain Using Meditation And Mindfulness    

Chronic pain is usually treated with painkillers. But in some cases, these have side effects on the digestive system, lessening their effect and also can induce addiction. An alternate solution is to try meditation, less caffeine, adrenaline, and mindfulness. Look at this patient’s story. Click here for more information.

 

Big Boobs Not So Gentle On The Spine

Big Boobs Not So Gentle On The Spine    

We have always talked about the relationship between poor posture and back pain. This is the case of overweight people that are normally slouching. But is also considers women with big breasts, which has its pro’s but it also its con’s on the spine and back pain. Check how to deal with it. Additional details click here.

 

What Are The Causes Of Neck Pain?

What Are The Causes Of Neck Pain?    

Neck pain can be as severe and debilitating as back pain. It can be caused by a bad sleeping position due to an inadequate pillow, slouching while looking at a computer monitor or a smartphone, injuries, and medical conditions such as arthritis or disk diseases. Check the full list. More Information click here.

 

Quick Workout For Strengthening The Muscle Core

Quick Workout For Strengthening The Muscle Core    

A strong muscle core will provide support for the spine, lowering the risk of back pain. These workouts that can help with it, without going to the gym and also can be done in 5 minutes. Click here for more details.

 

Causes And Treatments Of Herniated Disks

Causes And Treatments Of Herniated Disks    

Back pain is usually caused by poor posture, weak core muscles, or an improper lifting movement. Another cause is herniated disks, which is the inflammation if the protective tissue between the vertebrae. If untreated, the scar tissue might affect the nerves, worsening the pain. Also, the vertebrae might be in contact, grinding their surfaces. What can be done about it? Additional info click here.

 

If You Want Six-Pack Abs, Don’t Do These Exercises

If You Want Six-Pack Abs, Don’t Do These Exercises    

Having six-pack abs is a something most of us relate to a healthy body. Nevertheless, there are exercises that will make more damage than good. One of these is centering the workout on the abs muscles, while the idea is to exercise the core: abs, oblique and back muscles. Other is just making crutches, which put too much strain on the spinal disks. Additional info click here.

 

Sciatica Causes And Treatment

Sciatica Causes And Treatment    

Sciatica is a pain felt in the course of the sciatic nerve. This is the longest nerve in the body, running from the lower back, inside the buttock, and to the lower leg. Since it begins on the lower back, it is related to lower back pain and also leg pain, but only one leg. It is caused by the irritation of nerves located in the lower spine, usually caused by misalignment of the spine. Want to do about it? More details click here.

 

Weight Lifting Exercises Can Help With Back Pain

Weight Lifting Exercises Can Help With Back Pain    

If you have back pain, one of the suggested treatments is… weight lifting. This can seem strange, but back pain has many causes, and one of them is having a weak or unbalanced muscle core. This is composed of a series of muscles including the abs, oblique and back muscles, and provide the support for the spine. Click here for more info.

 

Back Pain After Sitting Too Much? Check These Stretches

Back Pain After Sitting Too Much? Check These Stretches    

If you have been sitting or a long time due to a desk job or driving a long way, chances are that it will result in back pain. This is because the natural curve of the spine is forced to maintain a position in which it compresses the spinal disks and tenses back muscles. Trying this back stretch can be helpful to avoid this problem. Additional information click here.

 

Walking Is Very Beneficial For Treating Back Pain

Walking Is Very Beneficial For Treating Back Pain    

If you are wondering what to do to start exercising or delaying the decision to join a health club or a yoga class, you should consider walking. It activates more than 200 muscles helping with weight management, flexibility and controlling back pain. Check the benefits of walking. More info click here.

 

Correct You Posture Before Ending With A Hunchback

Correct You Posture Before Ending With A Hunchback    

We all have heard about the story of the Hunchback of Notre Dame, but are not aware that modern life can lead us to a similar condition. Typing over a laptop or checking on a phone or a tablet results in a hunching posture, which will worsen in time if no corrective action is taken. What to do about it? Click here for more information.

 

Benefits Of Yoga For Back Pain Treatment

Benefits Of Yoga For Back Pain Treatment    

Yoga has real benefits. Some think it is just a fad for stressed-up people, but it has positive effects on your body. It will give strength and flexibility to your muscles, and improve posture while strengthening the core, thus lowering the risk of back pain. Additional details click here.

 

Neck Pain As A Result Of Modern Life

Neck Pain As A Result Of Modern Life    

Interacting with laptops and digital devices are resulting in neck stiffness. If you do anything about it, the spine will follow and will be harder to straighten it. There are simple exercises you can do while sitting at your desk. More Information click here.

 

Some Brain Are Predisposed For Chronic Back Pain, A Study Says

Some Brain Are Predisposed For Chronic Back Pain, A Study Says    

A serious spinal or back muscle condition can be the cause of back pain. In some cases can be treated via exercises, stretching, but in other cases, it simply results in chronic back pain, which must be treated by medication to tolerate this condition. But chronic pain is originated in the back and received in our brains. What of the brain is preset to detect chronic pain? Click here for more details.

 

Health Benefits Of Maintaining A Good Posture

Health Benefits Of Maintaining A Good Posture    

Having a good posture makes us look taller and healthier. But it also helps us to deal with stress, improves our energy levels mood and productivity. It also aligns our organs, and our bones, improving its correct functioning. It will help us avoid back pain and other conditions. There are a series of exercises such as the cat stretch and the plank to help us improve our posture. Check all the exercises. Click here for more details.

 

Stretching Exercises For Lower Back Pain

Stretching Exercises For Lower Back Pain    

One of the side effects of staying long hours working in front of a desk is back pain. The body is not designed to sit for so many hours. One of the solutions is walking around every 30 or 45 minutes. Other is stretching your neck and shoulders, hips, glutes, and lower back. The interesting thing is that these exercises can be done on your desk chair. More Information click here.

 

Painkillers No Good For You? Check These Alternate Ways To Get Rid Of Back Pain

Painkillers No Good For You? Check These Alternate Ways To Get Rid Of Back Pain    

Modern life has back pain as one of its side effects. Sitting too much time in front of a computer, driving too much time, even women wearing high heels. Painkillers are a temporary solution, but the objective is to attack the cause, the inflammation that s causing back pain. Among these are strengthening the core muscles with yoga or Pilates, cutting down caffeine and sugar to reduce inflammation, hydrate well, among others. There are more options. Additional details click here.

 

Try These Pilates Moves To Get Rid Of Back Pain

Try These Pilates Moves To Get Rid Of Back Pain    

Back pain can be caused by poor posture, spinal problems, performing an incorrect movement, or having a weak muscle core, among others. This Pilates routine will help you strengthen your muscle core, providing more support for the spine. Click here for more information.

 

Opioid Treatment For Chronic Pain May Be Substituted By Meditation

Opioid Treatment For Chronic Pain May Be Substituted By Meditation    

Chronic pain is the leading cause of disability and a psychological burden. And most of the treatments include opioid-based painkillers, which an elevated risk or addiction. Now doctors are being asked to consider first another type of treatments, such as mindfulness or meditation. More info click here.

 

Addicted To Your Smartphone? This Is The Effect On Your Body

Addicted To Your Smartphone? This Is The Effect On Your Body    

Phones and other digital devices are part of modern life. However, it will slowly change your habits, and not for good. For example, the slouch while viewing the screen will result in neck and back pain (tech neck). Also, it increases myopia and disrupts your sleep. How to avoid it? Additional information click here.

 

Proper Stretching In Legs Will Help With Hamstring-Caused Back Pain

Proper Stretching In Legs Will Help With Hamstring-Caused Back Pain    

Hamstrings are muscles found at the back of the thigh and allow knee flexion and hip extension. They cross the knee and the hip joint. In the hamstrings are tight, it will result in back pain. Therefore, it is important to stretch the hamstrings to avoid back pain. What are the causes of tight hamstrings? Click here for more info.

 

Pilates Is A Great Alternative For Staying Fit And Treating Back Pain

Pilates Is A Great Alternative For Staying Fit And Treating Back Pain    

Pilates can be the answer for those who hate exercising or find it too boring. It will help you control your body, using precise movements. Also, if you have back pain, or have a risk of developing back pain, it will strengthen back muscles. Check all the benefits. More details click here.

 

Staring At A Computer Can Seriously Affect Your Eyes

Staring At A Computer Can Seriously Affect Your Eyes    

People who work in front of a computer complain not only about back and neck pain, but also eye disorders, such as double or blurred vision, and redness, itching and burning sensation in the eyes. What to do about it? Additional info click here.

 

Get Rid Of Back Pain By Calming Your Brain

Get Rid Of Back Pain By Calming Your Brain    

Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.

 

Check These Quick Ways To Improve Your Posture

Check These Quick Ways To Improve Your Posture    

One of the reasons for back pain is poor posture. Correcting it will not only help with back problems but will also make you feel younger, taller and healthier. There are simple ways to do it. Some of them are exercises for strong and flexible muscles, stretch, and of course, being aware that you may have a poor posture and need to correct it. Click here for more info.

 

Your Gluteus May Be Affecting Your Knee And Hips

Your Gluteus May Be Affecting Your Knee And Hips    

Do you suffer from knee, hip or back pain? The cause could be “Dormant Butt Syndrome"  in which the gluteus maximums is not working efficiently, transferring some of the strain to the knee or hips, and damaging them. This can appear in persons who sit too much time. What to do about it? There are exercises that can help. Additional information click here.

 

Correct A Bad Posture With These Quick Exercises

Correct A Bad Posture With These Quick Exercises    

Bad posture will eventually affect the core and result in back pain. These three exercises will help in to correct the posture and reduce back pain. Another positive thing is that they do not need additional equipment. More info click here.

 

Tired Of Sitting At Your Desk? Try A Standing Desk

Tired Of Sitting At Your Desk? Try A Standing Desk    

We have said several times that sitting on the desk for too much time will cause damage to the spine, among other issues. So using a standing desk may be an answer. There are various ways of working while standing, and even a very inexpensive DIY solution. Click here for more information.

 

If Running Gives You Hip And Back Pain, Try These Yoga Moves

If Running Gives You Hip And Back Pain, Try These Yoga Moves    

Running is an exercise that will release endorphins, a neurotransmitter that helps us feel good. However, continuous pounding on the pavement can affect your spine, so there are complementary activities that will help your running. Among them is yoga, which will release the hips and relieve lower back pain, and also stretching, that will help prepare the body for running. Check the full list. Additional details click here.

 

Painkillers Not Useful For Continuing Back Pain, A Study Says

Painkillers Not Useful For Continuing Back Pain, A Study Says    

Chronic back pain is usually treated with painkillers, which are based on opioids. However, in many cases, they are not efficient because the side effects are more harmful than the benefit they should provide. Also, in many cases they produce dependency. More Information click here.

 

Too Much Time In Front Of A Computer? Check This Advice For Avoiding Neck Pain

Too Much Time In Front Of A Computer? Check This Advice For Avoiding Neck Pain    

If your job demands sitting for long hours at your desk, you must be aware it can seriously threaten your health and cause you back pain. There are some ways to avoid this, such as maintaining a good posture, reorganize your desk setting up the phone within easy reach and raise your computer’s screen. Additional info click here.

 

Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain

Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain    

One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.

 

Can’t Leave The Office? Stretch Your Body Using The Chair

Can’t Leave The Office? Stretch Your Body Using The Chair    

Staying all day at the office does not mean that you cannot stretch and move around. In fact, this is healthy for the body and will prevent conditions such as hypertension, obesity and back pain. Check this routine. Click here for more info.

 

Kidney Infection Can Cause Back Pain

Kidney Infection Can Cause Back Pain    

One of the causes of back pain is not muscular or related to the spine - it is a kidney infection. This happens when a bladder infection is poorly treated, and the bacteria go to the kidneys. Some people just wait until it goes away, but this can be a very serious condition. Additional information click here.

 

Morphine Treatment For Chronic Pain May Worsen This Condition

Morphine Treatment For Chronic Pain May Worsen This Condition    

One of the treatments for chronic pain, including back pain, are painkillers. In the case of morphine, a study has found out that prolonged use may increase pain and take more time to recover. More info click here.

 

Check These Natural Treatments For Neck And Back Pain

Check These Natural Treatments For Neck And Back Pain    

People suffering from back pain or neck pain want to end it immediately, and the natural thing to do would be getting a painkiller – but when the drug wears out, they have to take another one. However, there are natural ways to treat pain. Some are getting enough sleep, stretching and yoga, hot and cold treatments, and massage therapies. Click here for more information.

 

Yoga Can Help With Back Pain In Surfers And Swimmers

Yoga Can Help With Hack Pain In Surfers And Swimmers    

Surfing is a great sport. It combines strength and balance. But it also requires fast turns, that can result in back pain, if done improperly. Also, beginner surfers have a condition that results from using muscles that have been used very little before. Yoga is a great way to decrease this pain because it allows increased blood circulation, and stretches these little-used muscles. Check the full benefits of yoga for surfers. Additional details click here.

 

Correct These Bad Posture Habits Before It’s Too Late

Correct These Bad Posture Habits Before It’s Too Late    

If you have a desk job, chances are that you stay for long hours in front of a computer, or on the phone. Sometimes, there are postures that result in back pain or neck pain, but you are not aware of them and wonder what is causing this pain. More Information click here.

 

Long Hours Sitting May Reduce Your Life Expectancy

Long Hours Sitting May Reduce Your Life Expectancy    

Seating for too much time not only represents a risk for the spine, but is also related to increased plasma triglyceride levels, low high-density cholesterol, and insulin sensitivity. Sitting for more than 11 hours per day increases the risk of death by 40%. Click here for more details.

 

Frequent Traveler? Check This Advice To Avoid Back Pain

Frequent Traveler? Check This Advice To Avoid Back Pain    

Frequent fliers have to stay in their seats for long hours. This will result in back pain unless certain precautions are taken. Among others, pack lightly avoiding excess luggage weight, move around each hour, and of course, sit right. Additional information click here.

 

A Patients Story On Living And Dealing With Back Pain

A Patients Story On Living And Dealing With Back Pain    

This is a patient’s story on chronic back pain and how she deals with it. Movement is the most important part because it loosens the joints and helps to stay in shape. Change of scenery and distraction are also part of the process. Very inspiring. Click here for more info.

 

Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice

Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice    

Neck pain is the result of the wrong posture while working on the computer or using gadgets. It can be solved with painkillers, but it won’t go away until you change your habits and get a better posture. More details click here.

 

Chronic Stress And Its Harmful Effects On The Body

Chronic Stress And Its Harmful Effects On The Body    

Chronic stress may be the cause of lower back pain, pain in the knees, or difficulty climbing stairs, among others. It is also related to the leading causes of death. The adrenal glands provide hormones to deal with the effects of stress. However, excess stress makes these to “run out of gas”, and the problems begin. What to do about it? Additional info click here.

 

Avoid Back Pain With A Healthy Sleeping Posture

Avoid Back Pain With A Healthy Sleeping Posture    

Did you know that the posture in which you sleep in beneficial for certain conditions? For example, sleeping on one side aligns the column. There are sleeping postures for patients with specific conditions, such as emphysema, otitis, heart disease, high blood pressure, among others. Click here for more details.

 

Sitting Up All Day? Avoid Back Pain With Yoga On Your Desk

Sitting Up All Day? Avoid Back Pain With Yoga On Your Desk    

Working on a desk means too many hours of sitting in a chair. Sitting causes organ damage, poor circulation, weight gain back pain, and fat build-up, among others. What to do about it? Yoga is an excellent answer. Check this 6 positions you can do on your desk. More Information click here.

 

Natural Solutions To Reduce PMS Discomfort

Natural Solutions To Reduce PMS Discomfort    

Women have to deal with PMS. Symptoms include bloating, mood changes, skin problems, back pain, headaches, and fatigue. There are natural ways to deal with it. Omega 3 acids combat inflammation, the source of anxiety, bloating and pain. Water, magnesium and B6 vitamin are also helpful. Additional details click here.

 

Standing At Your Desk Will Benefit Your Health

Standing At Your Desk Will Benefit Your Health    

Sitting for long periods at a desk can affect the body causing organ damage and back pain. The solution is to stand at the desk – it will lower the risk of heart disease, prevent back pain, and help with weight reduction. Click here for more information.

 

Natural Remedies For Joint Pain

Natural Remedies For Joint Pain    

Joint pain, especially back pain, is usually treated with painkillers. However, there are so natural ways to get rid of them. You can try acupuncture, swimming, creams with capsaicin, the substance in chili peppers, which reroutes the nerves, reducing the sensitivity to pain. More info click here.

 

Breathing Exercises Also Help A Strong Core

Breathing Exercises Also Help A Strong Core    

The muscle core is composed of the abdominal muscles, oblique, vertical back muscles among others. They keep the spine in a good posture. An unbalanced core may be the cause of back pain – this is solved by exercises. However, a strong core also relies on good respiration exercises for the diaphragm. Additional information click here.

 

Long Hours Driving In Traffic? Avoid Back Pain With A Proper Seat Adjustment

Long Hours Driving In Traffic? Avoid Back Pain With A Proper Seat Adjustment    

If you have a long commute or have to drive for hours on traffic, you will probably finish with back pain. However, if you maintain a proper seating position and adjust correctly the seat, you will have an enjoyable drive. Click here for more info.

 

The Cause Of Your Back Pain May Be The Wallet In Your Back Pocket

The Cause Of Your Back Pain May Be The Wallet In Your Back Pocket    

Most men carry the wallet on the back pocket. This is not only unsafe but sitting with the wallet on the back pocket causes an asymmetry that alters the hip and pelvis position. This will result in back pain and inflammation of the sciatic nerve. More details click here.

 

Use Acupressure For A Quick Back Pain Relief

Use Acupressure For A Quick Back Pain Relief    

Back pain is usually treated with painkillers and rest. If this does not work, there are special physical treatments. However, acupressure is a technique that has existed for hundreds of years. There is now a portable cotton mat with pressure points for the lower back that brings relief in a very short time. Additional info click here.

 

Health Hazards Of Addiction To Technology

Health Hazards Of Addiction To Technology    

Addiction to technology is causing not only mental disorders, but also physiological disorders with new names, such as neck-tech, that consists of head hanging, slouched shoulders and eyes fixed on the display, and wrist pain due to excess typing on small screens. Click here for more details.

 

OMT Treatment For Back Pain

OMT Treatment For Back Pain    

Back pain can be difficult to treat because the spine and connective tissues are constantly in motion due to breathing. It is usually treated with painkillers, minimizing movement and even surgery. However osteopathic manipulative treatment can be an interesting alternative. More Information click here.

 

Taking Care Of Back Pain With A Good Sleeping Position

Taking Care Of Back Pain With A Good Sleeping Position    

Interacting with digital devices has been good for our productivity, but bad for our posture. Slouching for hours in front of the computer, tablet or phone can result in back pain. However, the posture issue can be corrected by sleeping on our backs with a soft pillow. Additional details click here.

 

Effects Of Proper Breathing On Back Pain

Effects Of Proper Breathing On Back Pain    

Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, back pain control, and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more information.

 

Planks Will Strengthen Your Abs And Reduce Back Pain

Planks Will Strengthen Your Abs And Reduce Back Pain    

A strong muscle core is fundamental to a good posture and a strong body. It won’t only help support your spine, reducing the risk of back pain, but also make you a better runner, swimmer or yogi. Planks strengthen the abdominal muscle group, and also legs and shoulders. Check this 30-day routine. More info click here.

 

Don’t Let The Actual Fashion Trends Affect Your Health

Don’t Let The Actual Fashion Trends Affect Your Health    

Sometimes women’s fashion is not so good for their bodies. High heels, heavy bags, and skinny jeans put excessive pressure on certain parts of the body that will eventually result in back pain, excess fatigue, and bad posture. So what to do about it? Additional information click here.

 

Benefits Of Water Sports For Back Pain

Benefits Of Water Sports For Back Pain    

Water sports such as swimming and water aerobics are great for the spine because floating in water relieves some of the weight that gravity puts on our bodies, putting less stress on the back. Also, the exercise releases endorphins into the body, which acts as a painkiller. Click here for more info.

 

Keeping A Good Posture While Seating

Keeping A Good Posture While Seating    

We have said that a bad posture while sitting on your desk will result in back pain. It begins with the poor position of shoulders, which will lead to a misaligned neck. This will result in chronic back pain and headaches. Find out about the correct position on the desk. More details click here.

 

Advantages Of Laser Surgery For Back Pain

Advantages Of Laser Surgery For Back Pain    

Sometimes back pain results from a condition so serious that the only alternative is surgery. However, there is a procedure using laser surgery, which is minimally invasive and the recovery time is shorter than traditional surgery for back pain. Additional info click here.

 

Walking Barefoot Is Good For Your Brain And For Back Pain

Walking Barefoot Is Good For Your Brain And For Back Pain    

Feet provide much sensory information to our brain. But if we wear shoes, the brain does not get so much stimulated. So what does this have to do with back pain? The nerves connected to our feet are the same ones connected to the lower back and pelvic floor. Therefore stimulating the feet also stimulates these nerves, helping to control back pain. Click here for more details.

 

Little-Known Causes Of Back Pain

Little-Known Causes Of Back Pain    

Back pain is usually caused by bad posture, making an incorrect movement, or lifting excess weight. However, there are other causes, such as having a weak muscle core in the abdomen, tight hip flexors, and hamstrings, misaligned pelvis, among others. More Information click here.

 

Dealing With Back Pain At Bedtime

Dealing With Back Pain At Bedtime    

Sleeping regenerates the body and allows us to wake up fully alert. However, there are cases in which a person wakes up with back pain, or even worse, sleeping was not possible due to back pain. This can be avoided by taking supplements, natural remedies, and proper positioning in bed, among others. Additional details click here.

 

Health Benefits Of Keeping A Good Posture

Health Benefits Of Keeping A Good Posture    

A good posture can affect many aspects of your body. Not only you can look taller, but it affects your lung capacity, the condition of the joints and ligaments and the level of hormones. Do you want to know why posture is so important? Click here for more information.

 

Extending The Life Of Your Spine

Extending The Life Of Your Spine    

The spine shows wear and tear after years of use. The vertebrae are separated by disks that act as shock absorbers. However, poor posture, repetitive movements, and lifting weights the incorrect way will cause more wear. The first places to show tear are the top of the spine, near the neck, and the base of the spine. How to take care of it? More info click here.

 

Does Your Job Require Excessive Sitting Or Standing? How To Deal With It

Does Your Job Require Excessive Sitting Or Standing? How To Deal With It    

Many studies have shown the risks of sitting too much time at a desk: poor circulation, organ damage, heart disease, and joint pain. However, if you have to stand all day, there might be varicose veins, lower back pain, leg swelling and also sore feet. So what to do in each case? Click here for more details.

 

Good And Bad Habits For Dealing With Back Pain

Good And Bad Habits For Dealing With Back Pain    

Back pain may show up because of poor posture, incorrect lifting procedure, or sudden muscle contraction, among others. There is plenty of advice to treat it, but some of it may cause more damage than good. Check the do’s and don’ts of getting rid of back pain. More Information click here.

 

Rheumatoid Arthritis Can Be Treated Naturally

Rheumatoid Arthritis Can Be Treated Naturally    

Rheumatoid arthritis can be painful and debilitating. There are natural remedies. However, they won't cure it completely but will reduce symptoms or the dosage of medications. Some of these remedies re fish oil, probiotics, and diet. Additional details click here.

 

This Yoga Pose Will Help With Back Pain Relief

This Yoga Pose Will Help With Back Pain Relief    

Yoga is great for a healthy body. There is a pose or asana, that will be helpful for dealing with back pain. It is called the cat pose and can relieve the tension built in the back, neck, and spine. Do you want to learn how to do it? Click here for more information.

 

Feeling That Your Back Pain Does Not Go Away? It Can Be A Serious Condition

Feeling That Your Back Pain Does Not Go Away? It Can Be A Serious Condition    

Back pain can affect most adults at a time in their lives. In some cases, it can limit their activities and can last for more than a day. Even though many people say that the best treatment is to rest, with no visit to a specialist, in some cases the causes can be serious such as disc lesions, pinched nerves, and spinal fractures. More info click here.

 

These Daily Activities Can Be The Cause Of Joint Pain

These Daily Activities Can Be The Cause Of Joint Pain    

There are everyday activities that can result in back pain. From looking at our phones, typing on a keyboard, driving, even the weekly grocery shopping. Fortunately, there are ways to deal with each of these activities to prevent that pain. Additional information click here.

 

Health Benefits Of A Good Posture

Health Benefits Of A Good Posture    

Proper posture is a must for well-being and having a healthy body. It not only helps with neck, back and hip pain, also improves breathing and circulation, enhances the nervous system, stimulates proper digestion, and even reduces stress and promotes self-confidence due to lowering the cortisone levels. Click here for more info.

 

Back Pain Can Be The Cause Of Poor Sleeping Quality

Back Pain Can Be The Cause Of Poor Sleeping Quality    

Getting enough sleep is necessary for our bodies. It helps them to repair and prepares them for the next day. The causes of poor sleep can be excess of caffeine, worries, insomnia, and also low-grade chronic neck and back pain, which also can wake you each time you change of position. More details click here.

 

A Proper Yoga Technique Will Help You Prevent Back Pain

A Proper Yoga Technique Will Help You Prevent Back Pain    

Yoga is well known to maintain health and well-being. It has three elements: the physical postures, breathing techniques, and meditation for mind and body. It has been shown to reduce pain for people with chronic pain, such as lower back pain. Additional info click here.

 

Running Correctly Will Prevent Spinal Compression

Running Correctly Will Prevent Spinal Compression    

Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.

 

This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs

This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs    

6-pack abs look great and healthy. But looks aren’t the only reason for getting them. They will help in to build a strong core, which will improve balance, breathing, and posture, and also prevent injury and back pain. Check this 10-minute workout. More Information click here.

 

Try Hydrotherapy To Calm Muscle Pain On The Back

Try Hydrotherapy To Calm Muscle Pain On The Back    

Hydrotherapy is the use of water to treat disease or provide well-being. Water has a calming effect on the body and helps with blood flow. Among its many health benefits are muscle relaxation, stress decrease at the joints and tension relief at the neck and the back. Additional details click here.

 

Treat Spinal Nerve Compression With These Two Exercises

Treat Spinal Nerve Compression With These Two Exercises    

Back pain can be the result of nerve compression. When one sits for a long period of time, the group of nerves located in the hips, called piriformis, can become tight or try to overcompensate other muscles that are weaker. This affects the sciatic nerve which will reflect in pain on the leg. All this can be prevented by two exercises. Click here for more information.

 

Your Back Pain Can Be Caused By A Poor Mattress

Your Back Pain Can Be Caused By A Poor Mattress    

A bad mattress will provide insufficient support for the body, affecting sleep comfort and resulting in poor spine alignment, muscle strain, and back pain. A proper mattress allows the spine to rest and rejuvenate during the night. What are the parameters for choosing a correct mattress? More info click here.