Getting Rid Of Back Pain When Waking Up By Correcting The Sleeping Position

Getting Rid Of Back Pain When Waking Up By Correcting The Sleeping Position    

It Will Also Help With Neck And Shoulder Pain    

A poor sleeping position might be the cause of shoulder, neck, or back pain. A soft mattress won’t be able to keep the natural curves of the spine, leading to back pain. This can be avoided by placing small pillows or rolled towels under the lower back and under the calves, the restore the curvature. If sleeping on the back. If sleeping on the side, a pillow between the knees will release the load of the lower back. Shoulder pain and neck pain can be caused by sleeping on a side with pillows too soft or too hard, among other causes. Click here for more details.

 

Essential Oils For Back Pain Treatment Can Reduce Inflammation

Essential Oils For Back Pain Treatment Can Reduce Inflammation    

They Also Improve Movement And Have Antioxidant Properties    

Back pain can be treated with essential oils. These have compounds that help to control pain, including back pain. Among them are chamomile oil, which reduces inflammation, lavender oil, which improves movement, reduces pan and has a sedative effect, and peppermint oil, which has a calming sensation. Other oils that have strong anti-inflammatory properties are eucalyptus oil and rosemary oil. Also, basil oil and fennel oil have antioxidant properties. Check the full list. More Information click here.

 

Acupuncture Can Work As A Potent Analgesic For Back Pain And Migraine

Acupuncture Can Work As A Potent Analgesic For Back Pain And Migraine    

It Can Also Treat Depression And Hot Flashes    

Acupuncture in an ancient Chinese therapy that can treat a series of health conditions. One of them is chronic pain. Studies have shown that it can even work as a powerful analgesic in case of severe pain for migraines, back pain, and sprained ankles. Depression can also be treated with acupuncture, which is good news, considering that antidepressants have poor effectivity in half of the patients. Women with menopause can also benefit from it as a low-cost, low-risk treatment for treating how flashes. Check all the benefits of acupuncture. Click here for more information.

 

Muscle Knots Can Be Caused By Physical Or Mental Stress

Muscle Knots Can Be Caused By Physical Or Mental Stress    

They Are Caused By Muscle Fibers That Remain Contracted And Unable To Release    

After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. More info click here.

 

Excess Smartphone Usage Can Lead To Headaches, Sensitivity To Light And Blurred Vision

Excess Smartphone Usage Can Lead To Headaches, Sensitivity To Light And Blurred Vision    

Avoid It By Adjusting The Viewing Angle And Reducing The Glare    

Our eyes have been designed for long distance as well as short distance viewing. However, modern life is oriented to short distance viewing in the form of computer screens and portable devices. In the case of smartphones, it gets worse because the head is set to an angle that stresses the neck. The result can he headaches due to the excessive eye and neck strain. Also, it can lead to blurred vision, sensitivity to light and back pain. It can be avoided by adjusting the viewing angle and reducing the glare, among others. Check the full list. Click here for more info.

 

Causes Of Cramps And Abdominal Pain During The Period

Causes Of Cramps And Abdominal Pain During The Period    

Pain Can Also Radiate To Other Parts Of The Body    

Many women experience muscle cramps with their periods. In some cases, the pain is in the lower back and legs. According to specialists in 10% of the cases, it can be momentarily disabling. It is caused by hormones instructing a growth and thickening of the uterine linen, as an anticipation of a possible pregnancy. Afterward, if there is no fertilization, the uterus contracts and expels the excess lining. In this process, the tissue surrounding the uterus produces chemicals that lead to a muscle contraction and are what causes the pain. In other cases, pain can radiate to other parts of the body. More details click here.

 

Causes Of Degenerative Disk Disease

Causes Of Degenerative Disk Disease    

Spinal Disks Work As Shock Absorbers But Might Lose Its Properties With Age    

The spine is composed of the bones, called vertebrae and disks located between the vertebrae, which act as shock absorbers. The disks are composed of a stiff outer layer, which contains a jelly-like substance. On young people, the jelly is 90% water and there is no contact with nerve endings or blood vessels. However, as people get older, the jelly becomes stiffer, the disk gets thinner and nerve fibers can get into cracks in the disks. In this case, the pressure on the nerve results in back pain. In other cases, in younger people, the disk might get ruptured and the jelly presses a nerve, resulting in a disk hernia. Also, in elders, the disks may flatten and cause more pressure on the joints of the vertebrae. Check all the cases of disk degeneration. Additional info click here.

 

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep    

Might Not Be A Good Idea – Check The Pros And Cons    

Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.

 

Getting Rid Of The Muscle Knots With A Foam Roller

Getting Rid Of The Muscle Knots With A Foam Roller    

It Will Help Also With Back Pain    

Muscles can grow very tight due to collagen adhesions, which are usually known as “muscle knots”. These can increase the risk of injury due to decreased muscle flexibility. One way to get rid of them is through a deep-tissue massage. Another is using a foam roller, which is cheaper, uses your body weight and is more effective in the long run. It can be used as a treatment for lower back pain, poor blood flow, runner’s knee, among others. It can also be used before the workout. In the case of back pain, it works better if the lower back is not rolled, just the surrounding areas. Check all the tips. More Information click here.

 

Fixing A Poor Posture With The Correct Exercises

Fixing A Poor Posture With The Correct Exercises    

It Will Help Relax The Muscles That Tighten Up After Hours In Front Of A Computer    

One of the main causes of a poor posture is hunching over a phone or a laptop. It sets additional stress over joints and muscles and also results in back and neck pain, shoulder issues, and headaches. However, there are exercises that will help correct the posture. One of them is stretching the pectorals, to avoid excess stress on shoulders. Another is opening the area of the mid-back, which gets tight after working in front of a computer. Check all the posture stretches, which also include detailed videos. Additional details click here.

 

If Painkillers Are Not Enough For Back Pain, Try These Natural Treatments

If Painkillers Are Not Enough For Back Pain, Try These Natural Treatments    

Once back pain appears, the normal treatment consists of painkillers, which sometimes are not effective. There are alternative natural treatments, such as yoga, which has controlled movements that stretch the back and also boost mental health. Other natural treatments are salt therapy, which has magnesium and Sulphur that is absorbed into the body, acupuncture and cold therapy, which lowers the temperature of the skin and decreases the activity of pain receptors. Click here for more information.

 

This Wearable Tech Monitors Posture, Training The Muscles To Reduce Back Pain

This Wearable Tech Monitors Posture, Training The Muscles To Reduce Back Pain    

This wearable device attaches to the back via an adhesive, and monitors and warns the user if he is slouching while sitting, reminding him to maintain a correct posture. It communicates with an app to build a personalized training plan based on the age, weight and the numbers of hours the user sits during the day. More info click here.

 

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This Exercise Will Help You Get Rid Of Back Pain - Just 15 Minutes Per Day

This Exercise Will Help You Get Rid Of Back Pain – Just 15 Minutes Per Day    

Back pain can be caused by problems in the spine or a weak muscle core. A simple exercise can strengthen the core while increasing the flexibility of the spine. Also, an increase in calcium intake is recommended to help strengthen the back. More Information click here.

 

Stem Cell Therapy Regenerates Tissues Three Times Faster Than Normal Treatments

Stem Cell Therapy Regenerates Tissues Three Times Faster Than Normal Treatments    

Stem cell therapy has regenerated the cells in the knees and backs. The healing process is three times faster than standard care. Stem cells have anti-inflammatory and anti-microbial properties and human growth factor, speeding up the healing process with no risk of rejection of tissues. They can regenerate knees, hips, shoulders, and elbows, among others. Click here for more details.

 

A Heated Massage Will Loosen The Back Muscles And Increase Blood Flow

A Heated Massage Will Loosen The Back Muscles And Increase Blood Flow    

A massage will help with back pain, but sometimes it is not enough. Applying heat and vibration with the massage will loosen the muscles in the lower back increasing the circulation and blood flow, and offering relief in pain caused by tight, stiff muscles. There is one device that can provide a heated massage. Additional info click here.

 

This Portable Device Treats Chronic Pain With No Medications

This Portable Device Treats Chronic Pain With No Medications    

Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.

 

These Bad Habits Can Result In Back Pain And Neck Pain In Women

These Bad Habits Can Result In Back Pain And Neck Pain In Women    

Women can have certain bad habits that can seriously affect their backs and necks. For example, carrying around a heavy bag full of cosmetics, phones, laptop, tablet, etc. The weight goes in one shoulder and the neck. Also, wearing an incorrect bra size, leading to poor posture. Click here for more info.

 

Choosing The Correct Mattress And Pillow

Choosing The Correct Mattress And Pillow    

A pillow should keep the arch of the neck while sleeping. If it is too high, the neck is bent while sleeping sideways, leading to muscle strain in the neck and the back. But if the pillow is too low, it can result in a herniated disk. Also, the mattress is also important for the alignment of the spine. If it is too soft, it provides inadequate support, sinking into bed, while a hard mattress does not help with the natural alignment of the spine, causing discomfort. Additional information click here.

 

Myths About Back Pain

Myths About Back Pain    

Back pain is uncomfortable but rarely dangerous. There are myths about back pain cures. One of them is related to professionals realigning slipped disks and joints. Even though these can provide short-term relief, the benefits are due to muscle relaxation and changes in the nervous system. Also, there is no evidence an ideal posture exists. More info click here.

 

Avoid Back Pain By Preventing What Causes It

Avoid Back Pain By Preventing What Causes It    

Back pain is usually the result of a weak core or an improper movement. In most cases, it goes away after two or three weeks. A study has shown that in one-third of the cases, the pain lasts more than one month. In this case, the chronic back pain can make everyday activities very painful and limit your social life. Therefore, the best way to avoid back pain is to prevent it. How to do it? Click here for more information.

 

New Treatment For Arachnoiditis Based On Stem Cells

New Treatment For Arachnoiditis Based On Stem Cells    

Arachnoiditis is a condition in which the arachnoid membrane, which surrounds the spinal cord, get inflamed, and results in pain from head to toe. This disease is considered progressive and incurable. A new treatment based on stem cells has a positive outcome, in which the cells seek the damaged tissue and proceeded with the repair process. Additional details click here.

 

Rubbing Your Index Finger Will Help Relieving Toothache, Muscle Pain And Back Pain

Rubbing Your Index Finger Will Help Relieving Toothache, Muscle Pain And Back Pain    

Japanese alternative medicine says that each finger is connected to different parts of the body. Therefore, rubbing a finger and massaging certain parts of the hand will influence a body organ. For example, the index finger is connected to the urinary bladder and kidneys and will help with digestion issues, toothache and back pain. Check all the connections with the rest of the fingers. More Information click here.

 

Love Your Heels But Can’t Stand Them? These Tips Will Make Wearing Them Less Painful

Love Your Heels But Can’t Stand Them? These Tips Will Make Wearing Them Less Painful    

Women understand that heels give them a sexy walk. Also, prolonged use can be painful, aside from the medical advice that heels can affect the posture, the joints and lead to back pain. However, there are expert tips to make them less painful, such as using leather, an in-sole cushion, using deodorant to prevent chafing, and taping the toes. Click here for more details.

 

These Exercises Will Strengthen Your Glutes Without Causing Knee Pain

These Exercises Will Strengthen Your Glutes Without Causing Knee Pain    

The knee joint provides support to the body while standing. Any malfunction in the knee joint will affect the spine alignment, and lead to back pain. On the other hand, the gluteus is essential for a correct posture, but most gluteus exercises also result in knee pain. Check these exercises that will strengthen the gluteus without producing knee pain. Additional info click here.

 

Weather Is Not Related To Joint Pain, According To Scientists

Weather Is Not Related To Joint Pain, According To Scientists    

Many people complain that warm weather makes them feel joint pain and clamps. However, scientists agree that there is no connection between the two and that damp and cold weather makes people more aware of their aches and discomfort. This belief dated back to Roman times. More details click here.

 

Yoga More Effective Than Painkillers When Treating Chronic Pain

Yoga More Effective Than Painkillers When Treating Chronic Pain    

Yoga is well-known to ease back pain, anxiety and general wellbeing. The alternative treatment for back pain is via opioids, which has the risk of addiction and are effective in only 60% of the cases. Considering again yoga, a study has shown that this technique, guided by an instructor, can effectively reduce chronic pain within six to twelve months. It even was twice as effective as other cases in which there were only exercises for the back or no exercises at all. Click here for more info.

 

There Is A Higher Number Of Cases Of “Text Neck”

There Is A Higher Number Of Cases Of “Text Neck”    

Text neck is caused when there is an inclination of the head to the front for prolonged periods of time. This results in extensive use of portable devices and screens. The front inclination of the head causes excessive stress on the neck vertebrae and muscles. There are treatments available as well as training to avoid using the screen t such as low position leading to text neck. Additional information click here.

 

These Habits Will Help Easing Back Pain

These Habits Will Help Easing Back Pain    

Back pain can be caused by an improper lifting of an object, a sudden movement or a muscle spasm, among others. Usually, back pain lasts for 3 or 4 weeks, unless the cause is more serious. Normal treatment is based on meds, but it will be more effective if certain habits are followed, such as avoiding screens, which slouch the head and put more pressure on the spine, a quality sleep to ease the inflammation, and keep moving and exercising. Check the full list. More info click here.

 

Excess Coffee Intake Can Cause Electrolyte Imbalance And Muscle Cramps

Excess Coffee Intake Can Cause Electrolyte Imbalance And Muscle Cramps    

Your daily coffee is an energy booster and has antioxidants, but unfortunately, excessive ingestion can result in back pain. This is because caffeine dehydrates the body, causing electrolyte imbalance, which causes muscle cramps. Also, caffeine is considered as a drug, so its withdrawal affects the body in for form of fatigue, joint pain, sleepiness, and general stiffness. Click here for more information.

 

Crossing The Legs Can Lead To Back Pain

Crossing The Legs Can Lead To Back Pain    

Seating with the legs crossed has been related to varicose veins or blood pressure, but there is not enough research in this. However, crossing he legs definitively affects the spine. This is because the legs put excessive pressure in the pelvic bone, causing a rotation. Maintaining this position for a long time will increase the risk of back pain. Additional details click here.

 

Causes Of Lower Back Pain And Frequent Urination

Causes Of Lower Back Pain And Frequent Urination    

Back pain is not only caused by spine or back muscle problems. There might be other causes, such as kidney problems, which will lead to frequent urination. Inflammation of the prostate also causes frequent urination and can result in lower back pain. Other causes are pregnancy. Excess weight, bladder conditions, pelvic abscess, among others. More Information click here.

 

Sitting All Day Will Lead To Back Pain

Sitting All Day Will Lead To Back Pain    

Many of us work at our desks. Sitting long hours at the desk, with no interruption to stand up, can have serious consequences on our health. The gluteus maximus muscle gets weaker and the hip flexors tighten. This does not allow the pelvis to rotate forward because it’s compressed, resulting in back pain. How to deal with it? Click here for more details.

 

A Correct Walking Posture Will Lower The Risk Of Back Pain

A Correct Walking Posture Will Lower The Risk Of Back Pain    

An incorrect standing or sitting posture will put excessive pressure in the spine, resulting in back pain. The same happens with walking. The spine must be elongated upwards, not too front or too back. Also focusing the eyes in front ensures the neck is properly aligned.  Check the images. Additional info click here.

 

Learning About The Best Natural Muscle Relaxers

Learning About The Best Natural Muscle Relaxers    

Muscle pain can be caused by an incorrect movement, nerve compression, and muscle strain, among others. The muscle remains tight and it must be relaxed. A similar situation happens with muscle cramps. There are natural muscle relaxers, such as massages, which stimulate blood circulation, chamomile tea or oil, which has anti-inflammatory properties and cherry juice, due to its anti-oxidant and anti-inflammatory properties. More details click here.

 

High Heels Can Affect The Feet, Knees And Cause Back Pain

High Heels Can Affect The Feet, Knees And Cause Back Pain    

Women wear high heels to look more professional at work, appear taller and more attractive, among others. However, the excessive pressure on the feet can lead to bunions and ingrown toenails, joint pains, and a forward tilt on the pelvis. To compensate this tilt, the body increases the arch in the lower back, putting more strain in the spine, resulting in back pain. Click here for more info.

 

Learning About Degenerative Disk Disease

Learning About Degenerative Disk Disease    

Degenerative disk disease is not a disease, it is the deterioration of the disks of the spine due to the wear and tear because of constant motion. It can happen in the neck and in the lower back. The symptoms can be intense pain triggered by n activity, or by sitting or standing for long periods of time, muscle spasms, tingling sensations in the extremities, among others. It can be treated with medication, surgery or physical therapy. Additional information click here.

 

This Exercise Will Help You Get Rid Of Back Pain - Just 15 Minutes Per Day

This Exercise Will Help You Get Rid Of Back Pain – Just 15 Minutes Per Day    

Back pain can be caused by problems in the spine or a weak muscle core. A simple exercise can strengthen the core while increasing the flexibility of the spine. Also, an increase in calcium intake is recommended to help strengthen the back. More Information click here.

 

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Stem Cell Therapy Regenerates Tissues Three Times Faster Than Normal Treatments

Stem Cell Therapy Regenerates Tissues Three Times Faster Than Normal Treatments    

Stem cell therapy has regenerated the cells in the knees and backs. The healing process is three times faster than standard care. Stem cells have anti-inflammatory and anti-microbial properties and human growth factor, speeding up the healing process with no risk of rejection of tissues. They can regenerate knees, hips, shoulders, and elbows, among others. Click here for more details.

 

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A Heated Massage Will Loosen The Back Muscles And Increase Blood Flow

A Heated Massage Will Loosen The Back Muscles And Increase Blood Flow    

A massage will help with back pain, but sometimes it is not enough. Applying heat and vibration with the massage will loosen the muscles in the lower back increasing the circulation and blood flow, and offering relief in pain caused by tight, stiff muscles. There is one device that can provide a heated massage. Additional info click here.

 

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This Portable Device Treats Chronic Pain With No Medications

This Portable Device Treats Chronic Pain With No Medications    

Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.

 

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These Bad Habits Can Result In Back Pain And Neck Pain In Women

These Bad Habits Can Result In Back Pain And Neck Pain In Women    

Women can have certain bad habits that can seriously affect their backs and necks. For example, carrying around a heavy bag full of cosmetics, phones, laptop, tablet, etc. The weight goes in one shoulder and the neck. Also, wearing an incorrect bra size, leading to poor posture. Click here for more info.

 

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Choosing The Correct Mattress And Pillow

Choosing The Correct Mattress And Pillow    

A pillow should keep the arch of the neck while sleeping. If it is too high, the neck is bent while sleeping sideways, leading to muscle strain in the neck and the back. But if the pillow is too low, it can result in a herniated disk. Also, the mattress is also important for the alignment of the spine. If it is too soft, it provides inadequate support, sinking into bed, while a hard mattress does not help with the natural alignment of the spine, causing discomfort. Additional information click here.

 

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Myths About Back Pain

Myths About Back Pain    

Back pain is uncomfortable but rarely dangerous. There are myths about back pain cures. One of them is related to professionals realigning slipped disks and joints. Even though these can provide short-term relief, the benefits are due to muscle relaxation and changes in the nervous system. Also, there is no evidence an ideal posture exists. More info click here.

 

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Avoid Back Pain By Preventing What Causes It    

Back pain is usually the result of a weak core or an improper movement. In most cases, it goes away after two or three weeks. A study has shown that in one-third of the cases, the pain lasts more than one month. In this case, the chronic back pain can make everyday activities very painful and limit your social life. Therefore, the best way to avoid back pain is to prevent it. How to do it? Click here for more information.

 

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New Treatment For Arachnoiditis Based On Stem Cells

New Treatment For Arachnoiditis Based On Stem Cells    

Arachnoiditis is a condition in which the arachnoid membrane, which surrounds the spinal cord, get inflamed, and results in pain from head to toe. This disease is considered progressive and incurable. A new treatment based on stem cells has a positive outcome, in which the cells seek the damaged tissue and proceeded with the repair process. Additional details click here.

 

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Rubbing Your Index Finger Will Help Relieving Toothache, Muscle Pain And Back Pain

Rubbing Your Index Finger Will Help Relieving Toothache, Muscle Pain And Back Pain    

Japanese alternative medicine says that each finger is connected to different parts of the body. Therefore, rubbing a finger and massaging certain parts of the hand will influence a body organ. For example, the index finger is connected to the urinary bladder and kidneys and will help with digestion issues, toothache and back pain. Check all the connections with the rest of the fingers. More Information click here.

 

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Love Your Heels But Can’t Stand Them? These Tips Will Make Wearing Them Less Painful    

Women understand that heels give them a sexy walk. Also, prolonged use can be painful, aside from the medical advice that heels can affect the posture, the joints and lead to back pain. However, there are expert tips to make them less painful, such as using leather, an in-sole cushion, using deodorant to prevent chafing, and taping the toes. Click here for more details.

 

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These Exercises Will Strengthen Your Glutes Without Causing Knee Pain    

The knee joint provides support to the body while standing. Any malfunction in the knee joint will affect the spine alignment, and lead to back pain. On the other hand, the gluteus is essential for a correct posture, but most gluteus exercises also result in knee pain. Check these exercises that will strengthen the gluteus without producing knee pain. Additional info click here.

 

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Many people complain that warm weather makes them feel joint pain and clamps. However, scientists agree that there is no connection between the two and that damp and cold weather makes people more aware of their aches and discomfort. This belief dated back to Roman times. More details click here.

 

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Yoga More Effective Than Painkillers When Treating Chronic Pain    

Yoga is well-known to ease back pain, anxiety and general wellbeing. The alternative treatment for back pain is via opioids, which has the risk of addiction and are effective in only 60% of the cases. Considering again yoga, a study has shown that this technique, guided by an instructor, can effectively reduce chronic pain within six to twelve months. It even was twice as effective as other cases in which there were only exercises for the back or no exercises at all. Click here for more info.

 

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There Is A Higher Number Of Cases Of “Text Neck”    

Text neck is caused when there is an inclination of the head to the front for prolonged periods of time. This results in extensive use of portable devices and screens. The front inclination of the head causes excessive stress on the neck vertebrae and muscles. There are treatments available as well as training to avoid using the screen t such as low position leading to text neck. Additional information click here.

 

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These Habits Will Help Easing Back Pain    

Back pain can be caused by an improper lifting of an object, a sudden movement or a muscle spasm, among others. Usually, back pain lasts for 3 or 4 weeks, unless the cause is more serious. Normal treatment is based on meds, but it will be more effective if certain habits are followed, such as avoiding screens, which slouch the head and put more pressure on the spine, a quality sleep to ease the inflammation, and keep moving and exercising. Check the full list. More info click here.

 

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