Running Correctly Will Prevent Spinal Compression
Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.
Painkillers Not Useful For Continuing Back Pain, A Study Says
Chronic back pain is usually treated with painkillers, which are based on opioids. However, in many cases, they are not efficient because the side effects are more harmful than the benefit they should provide. Also, in many cases they produce dependency. More Information click here.
Pilates Will Benefit Your Body In These Ways
Pilates has excellent benefits for posture and bull body stretching. Among its advantages is makes us think of our body and mind as a whole, it complements and makes you better at other sports, helps with chronic pain management, and relieves stress. Click here for more info.
Suffering From Persistent Back Pain? The Cause Might Be Broken Bones
Back pain is usually caused by poor posture, spine conditions, or weak core muscles. However, other cause might be osteoporosis, which weakens the bones and can cause fractures in the spine. The startling thing is that this situation is common, and those who suffer from it have constant back pain. More Information click here.
Taking Care Of Back Pain With A Good Sleeping Position
Interacting with digital devices has been good for our productivity, but bad for our posture. Slouching for hours in front of the computer, tablet or phone can result in back pain. However, the posture issue can be corrected by sleeping on our backs with a soft pillow. Additional details click here.
Long Hours Sitting May Reduce Your Life Expectancy
Seating for too much time not only represents a risk for the spine, but is also related to increased plasma triglyceride levels, low high-density cholesterol, and insulin sensitivity. Sitting for more than 11 hours per day increases the risk of death by 40%. Click here for more details.
Causes And Treatments Of Herniated Disks
Back pain is usually caused by poor posture, weak core muscles, or an improper lifting movement. Another cause is herniated disks, which is the inflammation if the protective tissue between the vertebrae. If untreated, the scar tissue might affect the nerves, worsening the pain. Also, the vertebrae might be in contact, grinding their surfaces. What can be done about it? Additional info click here.
Benefits Of Water Sports For Back Pain
Water sports such as swimming and water aerobics are great for the spine because floating in water relieves some of the weight that gravity puts on our bodies, putting less stress on the back. Also, the exercise releases endorphins into the body, which acts as a painkiller. Click here for more info.
How To Identify If You Have Ruptured Disks
A ruptured disk, also called a slipped disk, can be very painful because it presses the nerves and radiates the pain to other parts of the body. Also, the material of the disks can cause an inflammation of the nerves. The symptoms can go from a weakening of the arms or legs to losing control of the bowel and bladder. Click here for more details.
Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions
Experts Are Calling It The New Smoking
Sitting at work for an extended period of time can seriously affect your health. It can increase the risk of cardiovascular disease, depression, diabetes, stress, and lower back pain. One way to avoid this is standing. It improves posture, lowers blood pressure and increases metabolism. Also, it is a good idea to increase the level of activity, such as walking around the office and taking the stairs instead of the elevator. Additional info click here.
A Correct Walking Posture Will Lower The Risk Of Back Pain
An incorrect standing or sitting posture will put excessive pressure in the spine, resulting in back pain. The same happens with walking. The spine must be elongated upwards, not too front or too back. Also focusing the eyes in front ensures the neck is properly aligned. Check the images. Additional info click here.
Advantages Of Minimally Invasive Surgery For Back Pain
It Reduces Recovery Time And Causes Less Trauma To Muscle And Tissues
Spine surgeries are usually open, which is related to excess risk, long recovery time and pain. On the other hand, there are minimally invasive surgeries, which have less painful procedures and faster recovery time. It uses small incisions, less bleeding, fewer anesthetics, and less risk of trauma to muscles, nerves, and tissues. Back pain caused by nerve compression due to disk issues or bone overgrowth can be treated with minimally invasive surgery instead of open surgery. Also, a faster recovery time means that patients can have increased mobility after 4 to 6 weeks, without pain. Additional info click here.
Sciatica Causes And Treatments
The sciatic nerve runs from the base of the spine and the pelvis to the foot. Sciatica is the inflammation of this nerve, which results in sharp pain in the lower back and in the back of the legs. Sciatica can be caused by driving an extended period of time, poor posture, excess exercising and also by incorrect movements. How to treat it? Click here for more information.
Sciatica Causes And Treatments
The sciatic nerve runs from the base of the spine and the pelvis to the foot. Sciatica is the inflammation of this nerve, which results in sharp pain in the lower back and in the back of the legs. Sciatica can be caused by driving an extended period of time, poor posture, excess exercising and also by incorrect movements. How to treat it? Click here for more information.
Interested In Yoga? Practice It Correctly To Avoid Injuries
Yoga is one of the healthiest activities for our bodies. It adds flexibility and also helps with muscle strength. However, practicing it without supervision, from a DVD, can lead to wrong postures, which will cause muscle and joint injury. More details click here.
High Heels Can Affect The Feet, Knees And Cause Back Pain
Women wear high heels to look more professional at work, appear taller and more attractive, among others. However, the excessive pressure on the feet can lead to bunions and ingrown toenails, joint pains, and a forward tilt on the pelvis. To compensate this tilt, the body increases the arch in the lower back, putting more strain in the spine, resulting in back pain. Click here for more info.
Neck Pain As A Result Of Modern Life
Interacting with laptops and digital devices are resulting in neck stiffness. If you do anything about it, the spine will follow and will be harder to straighten it. There are simple exercises you can do while sitting at your desk. More Information click here.
Walking Is Very Beneficial For Treating Back Pain
If you are wondering what to do to start exercising or delaying the decision to join a health club or a yoga class, you should consider walking. It activates more than 200 muscles helping with weight management, flexibility and controlling back pain. Check the benefits of walking. More info click here.
Poor Sleep Is Not Unusual In Chronic Pain
Chronic pain can make sleeping difficult. Pain can be constant, or it can appear when the person moves, interrupting his sleep. It is usually treated with opioid-based painkillers. However, a recent study has shown these medications can actually worsen the quality of sleep. Click here for more information.
Ginger Is A Natural Treatment For Back Pain
It Can Be As Effective As Otc Drugs
There are various treatments for back pain. However, there are also natural remedies which can be combined with prescription meds for an enhanced effect. One example is acupuncture, which had been proved to improve the effects of painkillers. Another remedy is ginger, which has been used to combat nausea and to soothe the stomach. It can also relieve pain as effectively as other OTC drugs, like ibuprofen. A study has shown that it reduced the pain and discomfort, compared to those who took a placebo. It can he be ingested as a tea or juice. Ginger oil can also be rubbed over the sore back and can be also applied as compresses. Check all the ways in which ginger can be applied to relieve back pain. Additional information click here.
Hip Pain Can Be The Symptom Of A Serious Condition
The hip is subject to repetitive stress when walking or running, which may generate microscopic cracks. For certain persons, it heals rapidly, but for others, such as patients with diabetes, it can lead to a fracture. This will cause extreme pain and restriction of movement. Therefore, if there is hip pain, it must be examined by a specialist before it worsens and turns into a serious fracture. Additional details click here.
Use Acupressure For A Quick Back Pain Relief
Back pain is usually treated with painkillers and rest. If this does not work, there are special physical treatments. However, acupressure is a technique that has existed for hundreds of years. There is now a portable cotton mat with pressure points for the lower back that brings relief in a very short time. Additional info click here.
Managing Injury-Related Pain With Devices Based On Alternative Techniques
An injury usually comes with pain. Prescription drugs suppress the pain, and surgeries can worsen the condition. However, there are devices that rely on alternative techniques for strengthening the injured areas and helping reduce pain. Some are based on sensing electric impulses to treat pain, others apply specific pressure to the back. Click here for more information.
Muscle Knots Can Be Caused By Physical Or Mental Stress
They Are Caused By Muscle Fibers That Remain Contracted And Unable To Release
After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. More info click here.
Study: Back Pain Has Similar Improvement With Yoga And Physical Therapy
Also, Yoga Can Be An Affordable Solution For Low-Income Patients
A recent study has shown that yoga and physical therapy offer a similar result when treating back pain. It compared groups taking yoga classes, with groups receiving individual physical therapy. At predefined time intervals, the researchers measured the average pain intensity and disability. After 52 weeks, there were significant improvements in both groups. Also, yoga can be an affordable solution for low-income patients, since it may be less costly than individual treatments of physical therapy. Click here for more info.
Taking Care Of Your Body In Pregnancy With Pilates
Pregnancy has many demands over the body, and sometimes it is difficult to stay in shape. One alternative is Pilates, which has exercises that will help the pelvic floor muscles, upper body, among others, this will help with post-partum recovery, breastfeeding, reducing water retention in legs and soreness, and other aspects of pregnancy and motherhood. Additional info click here.
Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain
One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.
Advantages Of Minimally Invasive Surgery For Back Pain
It Reduces Recovery Time And Causes Less Trauma To Muscle And Tissues
Spine surgeries are usually open, which is related to excess risk, long recovery time and pain. On the other hand, there are minimally invasive surgeries, which have less painful procedures and faster recovery time. It uses small incisions, less bleeding, fewer anesthetics, and less risk of trauma to muscles, nerves, and tissues. Back pain caused by nerve compression due to disk issues or bone overgrowth can be treated with minimally invasive surgery instead of open surgery. Also, a faster recovery time means that patients can have increased mobility after 4 to 6 weeks, without pain. Additional info click here.
Bad Posture Related To Life Expectancy, Poor Digestion, And Muscle Pain
A bad posture can affect your body. Working with screens and mobile devices forces excessive pressure on the neck. One solution is to take regular breaks. Bad posture will also result in increased stress, reduced life expectancy, poor digestion, and muscle pain, among others. Additional info click here.
Acupuncture Great For Chronic Back Pain And Anxiety
Acupuncture is an oriental medicine which goes back to 5000 years. It is said that triggering various points in the body via the needles can balance body, mind, and spirit. Some treatments are better with oriental medicine, others with western medicine. It has been found that acupuncture is an excellent treatment for chronic back pain, anxiety and stress, and digestive problems. More Information click here.
Prevent Back Pain With These Habits
Back pain is one of the main causes of disability. However, the fact that back pain is a widespread condition should make us think about preventing it. The first thing is to quit smoking because nicotine increases intervertebral degeneration. Also staying active and moving around every half hour is beneficial. Additional info click here.
Drug Treatment For Lower Back Pain Is Not The Best Option
Back pain is usually treated with drugs and painkillers, which is not a good option. Apart from the fact that drugs treat the pain and not the cause, they can have serious side effects, provide short-term relief, lose effectivity over time and increase the risk of addiction. The correct approach must be treating the cause of pain via massages, heat therapy, acupuncture, chiropractic treatments, exercises, and other nondrug options. Additional info click here.
Chronic Pain Can Be Caused By Body Imbalances
One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.
Natural Treatments For Period Discomfort And Pain
Menstruation has painful side effects, such as lower back pain, bloating and digestive issues. These can be relieved by natural methods. For example, avoid junk food and sugary drinks. Dark chocolate will help in controlling stress. Also, natural herbs such as chamomile and ginger will help with the cramps and aid digestion. Click here for more information.
Your Gluteus May Be Affecting Your Knee And Hips
Do you suffer from knee, hip or back pain? The cause could be “Dormant Butt Syndrome" in which the gluteus maximums is not working efficiently, transferring some of the strain to the knee or hips, and damaging them. This can appear in persons who sit too much time. What to do about it? There are exercises that can help. Additional information click here.
Feeling That Your Back Pain Does Not Go Away? It Can Be A Serious Condition
Back pain can affect most adults at a time in their lives. In some cases, it can limit their activities and can last for more than a day. Even though many people say that the best treatment is to rest, with no visit to a specialist, in some cases the causes can be serious such as disc lesions, pinched nerves, and spinal fractures. More info click here.
Opioid-Based Painkillers Can Increase The Risk Of Gum Disease And Tooth Decay
They Are A Common Treatment For Back Pain And Other Chronic Pains
One of the treatments for back pain is opioid-based painkillers, which have the risk of creating addiction and lose effectivity over time. They also have a negative effect on oral health and dental hygiene. Among them is a craving for sugar, which increases the risk of tooth decay, and also dry mouth, resulting in bad breath. Also, opioids have euphoric effects, which can lead to tooth grinding. Extended use of opioids can even result in pre-cancerous oral conditions and oral cancer. Click here for more details.
What Are The Causes Of Neck Pain?
Neck pain can be as severe and debilitating as back pain. It can be caused by a bad sleeping position due to an inadequate pillow, slouching while looking at a computer monitor or a smartphone, injuries, and medical conditions such as arthritis or disk diseases. Check the full list. More Information click here.
Certain Cultures Do Not Suffer From Back Pain – Why Is It?
Back pain is said to be a result of modern life, spending too much time sitting at a desk, and recently, by the slouching posture when looking at a digital device. It has been found that certain cultures have a different shape in their spine, which causes that back pain to be virtually nonexistent. Additional details click here.
Stretches To Prevent Foot Pain
Foot pain can be caused by worn out shoes or poor fitting. It can be also caused by excessive running or overtraining. There are some techniques that will prevent injuries and focus on the feet and calves. Some of them are placing a tennis ball under the heel, flexing the calves, and applying pressure with a towel. More Information click here.
Crutches And Sit-Ups, Once A Popular Exercise For Developing Abs, Are Not As Healthy As Thought
These Put A Compressive Force Of 340 Kilograms On The Spine, Increasing The Risk Of Disk Damage
Crunches for strengthening abs are not the most healthy exercise and will affect the back, eventually causing back pain. These are popular exercises, but put excessive stress on the spine. According to experts, crunches and sit-ups place 3,300 newtons (340 kilograms or 749.60 pounds) of compressive force on the spine. These can cause the disks to bulge, pressing the nerves and increasing the risk of a herniated disc. The actual alternative for strengthening the abs are planks. Additional information click here.
Obesity Increases Risks Of Back Pain Surgery
Obesity is one of the main causes of back pain. The excessive weight debilitates the spine and strains the ligaments, muscles, and joints in the back. This worsens in the case of patients that had spinal surgery and increases the recovery time. Click here for more details.
Taking Care Of Your Body In Pregnancy With Pilates
Pregnancy has many demands over the body, and sometimes it is difficult to stay in shape. One alternative is Pilates, which has exercises that will help the pelvic floor muscles, upper body, among others, this will help with post-partum recovery, breastfeeding, reducing water retention in legs and soreness, and other aspects of pregnancy and motherhood. Additional info click here.
Choosing The Correct Mattress And Pillow
A pillow should keep the arch of the neck while sleeping. If it is too high, the neck is bent while sleeping sideways, leading to muscle strain in the neck and the back. But if the pillow is too low, it can result in a herniated disk. Also, the mattress is also important for the alignment of the spine. If it is too soft, it provides inadequate support, sinking into bed, while a hard mattress does not help with the natural alignment of the spine, causing discomfort. Additional information click here.
Advantages Of Minimally Invasive Surgery For Back Pain
It Reduces Recovery Time And Causes Less Trauma To Muscle And Tissues
Spine surgeries are usually open, which is related to excess risk, long recovery time and pain. On the other hand, there are minimally invasive surgeries, which have less painful procedures and faster recovery time. It uses small incisions, less bleeding, fewer anesthetics, and less risk of trauma to muscles, nerves, and tissues. Back pain caused by nerve compression due to disk issues or bone overgrowth can be treated with minimally invasive surgery instead of open surgery. Also, a faster recovery time means that patients can have increased mobility after 4 to 6 weeks, without pain. Additional info click here.
Rubbing Your Index Finger Will Help Relieving Toothache, Muscle Pain And Back Pain
Japanese alternative medicine says that each finger is connected to different parts of the body. Therefore, rubbing a finger and massaging certain parts of the hand will influence a body organ. For example, the index finger is connected to the urinary bladder and kidneys and will help with digestion issues, toothache and back pain. Check all the connections with the rest of the fingers. More Information click here.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. More info click here.
Experts: Yoga, Acupuncture And Tai Chi As Effective As Painkiller Meds
Chronic pain is a sign that something is not working correctly in the body. Although they are treated with painkillers and traditional medicine, there is evidence that treatment will be more effective if it includes alternative techniques such as yoga, relaxation, spinal manipulation, and Tai Chi. Click here for more information.
Acupressure Mats Provide Instant Relief For Back Pain And Neck Pain
It Has Hundreds Of Tiny Spikes For A Non-Invasive Treatment, Unlike Acupuncture
An ancient therapy called acupressure is said to diffuse the energy through touch and pressure. It is like to acupuncture but does not use needles, so it is easier to apply and are non-invasive. There are now acupressure mats, which are similar yoga mats, but with small plastic spikes that apply pressure against the skin, which may resemble a “bed of nails”. These mats have shown positive results in treating back pain and also add some relaxation. According to users, there is discomfort when lying on the mat, but an instant pain relief when getting up. Also, while acupuncture targets one specific area with a needle, an acupressure mat targets hundreds of pressure points. Check all the types of acupressure mats. More info click here.
Causes Of Lower Back Pain And Frequent Urination
Back pain is not only caused by spine or back muscle problems. There might be other causes, such as kidney problems, which will lead to frequent urination. Inflammation of the prostate also causes frequent urination and can result in lower back pain. Other causes are pregnancy. Excess weight, bladder conditions, pelvic abscess, among others. More Information click here.
Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s
This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition
Ibuprofen is a quick way to treat back pain or headaches. Even though this mediation is oriented to pain relief, researchers have discovered that it could also be used to treat Alzheimer’s disease. It is based on the mechanism used by ibuprofen to reduce the inflammation caused by a substance related to this mental condition. This substance, an amyloid peptide called Abeta 42, is present in the saliva of adults with Alzheimer’s as well as adults with a healthy mental condition, but with a high risk of suffering from Alzheimer’s. According to the study, a daily dose of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), could prevent Alzheimer’s in patients that have shown a high level of Abeta42. Click here for more information.
Resting In A Hammock Is Good For Your Back And Your Brain
If you have trouble sleeping and also have back pain, perhaps you should try a hammock. The gentle rocking movement of a hammock induces sleep and also promotes brain wave oscillations that are related to deep sleep. Also, the hammock adapts to the body, reducing the pressure points that might be the cause of back pain. Click here for more information.
Nutmeg Is Beneficial For Chronic Pain, Halitosis, Stress, And Depression
Nutmeg not only enhances the flavor of foods but also has many health benefits. It relieves chronic pain, and chronic inflammation, being more effective than painkillers. It also induces sleep and helps control bad breath and halitosis due to its anti-bacterial compounds. It also boosts the immunity of gums and teeth. Click here for more info.
Love Your Heels But Can’t Stand Them? These Tips Will Make Wearing Them Less Painful
Women understand that heels give them a sexy walk. Also, prolonged use can be painful, aside from the medical advice that heels can affect the posture, the joints and lead to back pain. However, there are expert tips to make them less painful, such as using leather, an in-sole cushion, using deodorant to prevent chafing, and taping the toes. Click here for more details.
A Proper Sleeping Position Will Help To Deal With Back Pain
It Also Helps On Shoulder Pain And Neck Pain, And You Will Wake Up Restored
One of the treatments for back pain is maintaining a proper posture. In this case, it is maintaining a good posture when sleeping. Since the body recovers when sleeping, taking extra care on the posture will be beneficial. One case is shoulder pain – sleeping on the other side will relieve the pressure. Back pain can be eased by sleeping on the back and placing a pillow under the knees to restore the natural curve of the spine. A rolled towel under the lower back will give additional support. Learn more about the correct sleeping position. Click here for more details.
Vitamin D Deficiency Can Lead To Serious Health Conditions
Among Them Are Bone And Back Pain And Also Hair Loss
Vitamin D is also called the sunshine vitamin, helps regulate the amount of calcium, and phosphate minerals, keeping the bone, teeth, and muscles healthy. However, its deficiency can result in several health conditions in the body. One of them is hair loss, caused by alopecia areata, an autoimmune disease. Another condition is bone and back pain, which results from the loss of calcium a mineral that keeps the bones strong and healthy. Other signs of vitamin D deficiency are frequent infections, colds, bronchitis, and pneumonia, caused by a weak immune system. Check all the low vitamin D symptoms. Additional details click here.
Muscle Knots Can Be Caused By Physical Or Mental Stress
They Are Caused By Muscle Fibers That Remain Contracted And Unable To Release
After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. More info click here.
Vitamin D Deficiency Can Lead To Serious Health Conditions
Among Them Are Bone And Back Pain And Also Hair Loss
Vitamin D is also called the sunshine vitamin, helps regulate the amount of calcium, and phosphate minerals, keeping the bone, teeth, and muscles healthy. However, its deficiency can result in several health conditions in the body. One of them is hair loss, caused by alopecia areata, an autoimmune disease. Another condition is bone and back pain, which results from the loss of calcium a mineral that keeps the bones strong and healthy. Other signs of vitamin D deficiency are frequent infections, colds, bronchitis, and pneumonia, caused by a weak immune system. Check all the low vitamin D symptoms. Additional details click here.
Pilates Will Help Treat And Prevent Back Pain
Pilates fans do not consider it just a form of stretching. It can also treat and prevent back pain. This is because Pilates promotes a flexible and strong spine, and can help improve your posture. Check these exercises, they can be done at home and will help to avoid back pain. More info click here.
Vitamin D Deficiency Can Lead To Serious Health Conditions
Among Them Are Bone And Back Pain And Also Hair Loss
Vitamin D is also called the sunshine vitamin, helps regulate the amount of calcium, and phosphate minerals, keeping the bone, teeth, and muscles healthy. However, its deficiency can result in several health conditions in the body. One of them is hair loss, caused by alopecia areata, an autoimmune disease. Another condition is bone and back pain, which results from the loss of calcium a mineral that keeps the bones strong and healthy. Other signs of vitamin D deficiency are frequent infections, colds, bronchitis, and pneumonia, caused by a weak immune system. Check all the low vitamin D symptoms. Additional details click here.
Worried About Aging? Check These Secrets
Aging is part of life and will happen to all of us. However, many people age the wrong way, doing less or no exercise, suffering from back or neck pain and complaining about pain. There are secrets that will help to age in a healthy way. Among them are staying smart and forget about Alzheimer’s, keeping flexible joints and bones strong and beat the belly. Check all these interesting secrets. More details click here.
Chronic Pain Can Be Caused By Body Imbalances
One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.
What Happens When Pain Gets Worse At Night?
There are cases in which chronic joint pain worsens at night. Motion lubricates them and keeps the fluids moving around. At night the body does not move, so joints begin to swell and pain increases. This leads to poor sleeping and health issues such as mood disorders, low energy, and eating problems. What to do about it? Click here for more details.
Suffering From Knee Pain? Check This Advice
Knees are joints that are the most commonly replaced. A study has shown that 5% of the people have gone through knee surgery by the time they have 50. This condition is not reversible, but it can be slowed down. Some of the ways to do it is going to the doctor to prevent further damage to the knees, get rid of excess weight, and identify key muscles to strengthen. Check all the tips for delaying knee issues. Click here for more details.
These Techniques Will Help Treat Sciatica Pain
Sciatica is one of the symptoms of back pain. The sciatic nerve goes from the lower back to the calf. Its inflammation will result in low back pain or joint pain. Among the treatments are walking, applying ice and heat, acupressure and stretches, among others. Additional info click here.
Strengthening Your Muscle Core Can Help You With The Back Pain
Core strength is fundamental for avoiding back pain because it provides support for the spine. However, this is more than having flat abs. There are a series of exercises that will not only strengthen the abs, but also the other muscles in the core, such as the lateral and oblique muscles. More Information click here.
Opioid-Based Painkillers Can Increase The Risk Of Gum Disease And Tooth Decay
They Are A Common Treatment For Back Pain And Other Chronic Pains
One of the treatments for back pain is opioid-based painkillers, which have the risk of creating addiction and lose effectivity over time. They also have a negative effect on oral health and dental hygiene. Among them is a craving for sugar, which increases the risk of tooth decay, and also dry mouth, resulting in bad breath. Also, opioids have euphoric effects, which can lead to tooth grinding. Extended use of opioids can even result in pre-cancerous oral conditions and oral cancer. Click here for more details.
Effects Of Proper Breathing On Back Pain
Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, back pain control, and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more information.
Regular Activity Is The Best Advice For Back Pain Treatment
However, It Must Include Mixed Activities To Strengthen Several Muscle Groups
Back pain treatment includes physical activity. Many years ago, the usual advice was to rest, but research has shown that it worsened the condition. However there is one problem with physical movement, and it is the type of movement. Recovering patients will persons the activities they enjoy most, thus strengthening a certain group of muscles, increasing the pressure on the joints associated with them while neglecting the rest of the muscles. The idea should be mixing different types of activities, in order to distribute the activity on various types of muscles. Also, low impact activities such as swimming can help to keep joints mobile and increase strength. Click here for more information.
Strength Training Will Protect You From Back Pain
Most people think that fitness can be obtained with aerobic workouts or running. However, in these cases the body-mass index is higher than the ideal, the resting metabolism is too low, or the body is not strong enough to stand injuries. These issues can be addressed with strength training. What are its benefits over other types of exercising? Additional details click here.
Instead Of Meds For Treating Back Pain, Consider Exercising
We mentioned that meds like ibuprofen do not have an effect on back pain. One alternative is exercise. While most health conditions advice to rest, in the case of back pain it is better to get moving and exercise. And not just exercise for treating the current back pain, but also to prevent it by strengthening the muscle core. Additional info click here.
Good And Bad Habits For Dealing With Back Pain
Back pain may show up because of poor posture, incorrect lifting procedure, or sudden muscle contraction, among others. There is plenty of advice to treat it, but some of it may cause more damage than good. Check the do’s and don’ts of getting rid of back pain. More Information click here.
Obesity Increases Risks Of Back Pain Surgery
Obesity is one of the main causes of back pain. The excessive weight debilitates the spine and strains the ligaments, muscles, and joints in the back. This worsens in the case of patients that had spinal surgery and increases the recovery time. Click here for more details.
Home Treatments For Back Pain
Back pain is more common among middle age and elder people. This is because the spinal disks tend to wear out and the bones and joints in the lower back begin to change. The cause can be also a herniated disk in which a spinal disk compresses the nerve. Sciatica is caused by a compressed nerve. Other causes are an accident injury, improper movements when lifting, among others. This can be treated at home with hot and cold therapies, bed rest (but not too much), and physical activities. Click here for more info.
Back Pain Could Be Caused By Handbags Or Briefcases
They Cause An Uneven Weight Distribution On The Body
Carrying bags or purses can be a source of back pain. This can apply to any carrying item, such as briefcases, bags, handbags, or any article that causes an uneven weight distribution on the body. The solution might be a rolling bag on wheels, or a backpack, which will distribute the weight equally over the two shoulders. However, if using a handbag or briefcase, the straps should be wide, and it must be able to be used on either side or positioned across the body. Also, when retrieving items from the bag, the arms or body must not be forced on uncomfortable positions. Additional details click here.
You Back Pain Can Be A Muscle Spasm Or Something More Serious
Almost every one of us experiences a sharp pain in the back once or twice a year, product of an incorrect movement or improper lifting. It can be a muscle spasm, in which the body restricts the movement in order to prevent worse damage. If this sharp pain continues after 72 hours, the reason might be more serious, such a slipped disk. More details click here.
Learn If Your Back Pain Is Caused By Sitting For Long Periods
Sitting for excessive time slows the metabolism, increasing the risk of obesity. It also causes sleepiness and back pain, which spreads to the shoulders and neck. However, many of us with desk jobs are forced to do it. The alternative is standing up, but this also has its own set of problems. So the suggestion is moving around. This tips will help identify if you are already suffering from back pain because of sitting at the desk. Click here for more info.
Back Pain Can Be A Sign Of Poor Lifestyle Leading To Lower Lifespan
A study suggests that back pain is related to a higher risk of dying, meaning that it can be a serious health risk. This is important since most people do not consider back pain as a life-threatening condition. However, back pain is not the direct cause, but what causes it, such as limited functional ability, lower muscle mass, and lower aerobic capacity. The pain also results in a mental state, with feelings of depression, poor sleeping, among others. Therefore, back pain is a sign of a poor lifestyle. Click here for more details.
If You Want Six-Pack Abs, Don’t Do These Exercises
Having six-pack abs is a something most of us relate to a healthy body. Nevertheless, there are exercises that will make more damage than good. One of these is centering the workout on the abs muscles, while the idea is to exercise the core: abs, oblique and back muscles. Other is just making crutches, which put too much strain on the spinal disks. Additional info click here.
Managing Injury-Related Pain With Devices Based On Alternative Techniques
An injury usually comes with pain. Prescription drugs suppress the pain, and surgeries can worsen the condition. However, there are devices that rely on alternative techniques for strengthening the injured areas and helping reduce pain. Some are based on sensing electric impulses to treat pain, others apply specific pressure to the back. Click here for more information.
Back Pain Increases The Risk Of Various Mental Conditions
Back pain affects 1 of 10 people. It impacts negatively the quality of life and increases the risk of other physical health problems. It also can lead to behavioral problems, such as alcohol abuse, mood disorders, and anxiety disorders. A study has shown also that people with back or neck pain are twice as likely to suffer from depression, psychosis, stress or sleep deprivation. More details click here.
OMT Treatment For Back Pain
Back pain can be difficult to treat because the spine and connective tissues are constantly in motion due to breathing. It is usually treated with painkillers, minimizing movement and even surgery. However osteopathic manipulative treatment can be an interesting alternative. More Information click here.
A Good Posture Is Necessary If You Want To Show Your Abs
Good posture is important for balancing the muscle load in the core, which will help avoid back pain. However, it is also important if you are looking forward to a fit body and defined abs. Standing straight will elongate your body and muscles and skin in the mid-section will appear flattered, showing the abs. Check this video. More details click here.
Poor Posture Can Affect Your Joints, Not Only Your Spine
Poor posture might not be only related to back pain but to other conditions, such as in the joints, ankles, and wrists. Other causes might be excess bony growth, and damage to cartilages and tendons. Also, certain parts of the body might be weak after suffering an injury, so a rehab treatment is important to avoid this pain. Click here for more info.
These Daily Activities Can Be The Cause Of Joint Pain
There are everyday activities that can result in back pain. From looking at our phones, typing on a keyboard, driving, even the weekly grocery shopping. Fortunately, there are ways to deal with each of these activities to prevent that pain. Additional information click here.
Running Can Result In Back Pain If The Body Is Not Prepared
The Cause May Be A Weak Core And Tight Muscles
Running injuries appear when the body is not prepared for this activity, and it can happen on your morning jog or running a marathon. It can be incorrect stretching before and after the exercise, or muscles that are not strong enough and other muscles are trying to compensate for the effort. Among them are Achilles tendonitis and plantar fasciitis. In both cases, the calves are tight and can be avoided by proper stretching. Other is hip pain, both caused by tight hips and weak glutes. Back pain also occurs when the spine absorbs the shock, because the core and glutes, which should be absorbing it, are too weak. Check how to prevent running injuries and back pain. Click here for more info.
The Stair Climber Machine At The Gym Can Help Prevent Back Pain
It Strengthens Two Groups Of Core Muscles, The Glutes, And Lower Back Muscles
The stair climber is one of the most useful machines in the gym. It strengthens two groups of core muscles, the glutes, and lower back muscles, which prevents and lowers back pain. It also prevents continuous impacts on the spine, such as when running on the treadmill. It also forces the body to support the entire body weight with one leg. The position is also important, keeping the torso upright while using the machine. It can even allow skipping steps, as when climbing real stairs, which increases the intensity of the workout. Other benefits are improving the cardiovascular health and strengthening the heart. Additional details click here.
Which Is Better, Pilates Or Yoga?
There are fans of yoga and Pilates, but which is better? If you have back pain or are recovering from a back injury, Pilates can be the answer because it centers on the core and on posture. Yoga cares much about focus, breathing, and form. Check also the comparison between running on the treadmill and on the streets, and free weights and machines. More info click here.
Walking Is Very Beneficial For Treating Back Pain
If you are wondering what to do to start exercising or delaying the decision to join a health club or a yoga class, you should consider walking. It activates more than 200 muscles helping with weight management, flexibility and controlling back pain. Check the benefits of walking. More info click here.
Running Correctly Will Prevent Spinal Compression
Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.
Opioids Have Limitations As Painkillers
An FDA report informs that opioid-based painkillers are not effective in the long term for chronic pain. These drugs also have a side effect such as nausea, constipation, vomiting, sleepiness, and headaches, among others. However, there are safer ways to deal with chronic pain. More details click here.
Effects Of Proper Breathing On Back Pain
Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, back pain control, and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more information.
Walking Barefoot Is Good For Your Brain And For Back Pain
Feet provide much sensory information to our brain. But if we wear shoes, the brain does not get so much stimulated. So what does this have to do with back pain? The nerves connected to our feet are the same ones connected to the lower back and pelvic floor. Therefore stimulating the feet also stimulates these nerves, helping to control back pain. Click here for more details.
These Bad Habits Can Result In Back Pain And Neck Pain In Women
Women can have certain bad habits that can seriously affect their backs and necks. For example, carrying around a heavy bag full of cosmetics, phones, laptop, tablet, etc. The weight goes in one shoulder and the neck. Also, wearing an incorrect bra size, leading to poor posture. Click here for more info.
A Sedentary Lifestyle Will Increase The Risk Of Several Serious Health Conditions
Recent research has found the sedentary behavior is just as bad as obesity. Sitting for too much time, at your desk or in front of the TV will not only cause back pain. For example, it increases the risk of anxiety, while doing exercise can boost the mood. Also, the cancer risk increases, possibly because if the junk food and sweetened drinks that are ingested in front of the TV. Sedentarism also develops a higher risk of dementia and diabetes, which is lowered with exercise. Check all the risks of a sedentary lifestyle. More details click here.
Painkillers Not Useful For Continuing Back Pain, A Study Says
Chronic back pain is usually treated with painkillers, which are based on opioids. However, in many cases, they are not efficient because the side effects are more harmful than the benefit they should provide. Also, in many cases they produce dependency. More Information click here.
Placebos Can Work Using The Power Of Suggestion
Patients Told They Were Given A Placebo Also Experienced A Positive Effect
In drug studies, placebos are mostly given to the control group in order to have a baseline to compare the effectiveness of a drug. Participants do not know whether they have been given the drug or the placebo. However, scientists have found that they could be beneficial also even when the patient knows it is a placebo, by using the power of suggestion. In this case, the patients were told that may experience a beneficial effect. Additional details click here.
