This Stretching Exercise Will Do Wonders For Your Back Pain
Sitting at a desk all day might take its toll in the form of back pain. The same might happen with excessively working out at the gym. There are yoga postures and stretches that will help, but this simple stretch can be the most useful of all. Check this video. More info click here.
This Portable Device Treats Chronic Pain With No Medications
Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.
Health Benefits Of Maintaining A Good Posture
Having a good posture makes us look taller and healthier. But it also helps us to deal with stress, improves our energy levels mood and productivity. It also aligns our organs, and our bones, improving its correct functioning. It will help us avoid back pain and other conditions. There are a series of exercises such as the cat stretch and the plank to help us improve our posture. Check all the exercises. Click here for more details.
Stretch Your Spine And Get Rid Of Back Pain Via Decompression Therapy
One of the treatments for back pain is lumbar decompression, which is a non-surgical procedure. This treatment stretches the spine through specialized equipment, relieving the pressure between the disks, and increasing the flow of oxygen and nutrients to the damaged areas. Click here for more details.
Advantages Of Tai Chi For Treating Back Pain In Older Adults
It Decreased Back Pain And Reduced The Risk Of Falling
A study tried to determine if Tai Chi helped had positive effects on older adults suffering from back pain. One of the causes of back pain is aging, in which there is a deterioration of the ligaments, vertebral disks, and muscles, among others. There are light exercise routines oriented toward older adults, and the objective of the study was to compare whether Tai Chi was more or less beneficial than the light exercise routines. The result was that Tai Chi reduced back pain and increased stability, reducing the risk of falling, which was not seen in the light exercise group. On the other hand, the exercise group had an improvement in the cognitive function. More Information click here.
Interested In Yoga? Practice It Correctly To Avoid Injuries
Yoga is one of the healthiest activities for our bodies. It adds flexibility and also helps with muscle strength. However, practicing it without supervision, from a DVD, can lead to wrong postures, which will cause muscle and joint injury. More details click here.
When Exercising, Don’t Forget These Often Overlooked Muscle Groups
When going to the gym, men try to exercise muscles that make them look good. On the other side, this might cause to neglect other muscles that are not so visible, resulting in a muscle imbalance. The objective is to train the whole body. For example, weak glutes force smaller muscles to perform big tasks, causing back pain and hip pain. Other neglected muscles are the adductors and those located in the upper back. Get the full list. More details click here.
Back Surgery Needs To Be The Last Option For Chronic Pain
Patients with persistent back pain might see surgery as an option. However, doctors say that this is the last resort. Even in cases such as critical as herniated disks, 90% of the patients can treat it without surgery by performing the prescribed exercises and taking medication. However, if the conditions get so critical that surgery is the only answer, there are many questions the patient and his family should ask. Click here for more information.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More Information click here.
Use Acupressure For A Quick Back Pain Relief
Back pain is usually treated with painkillers and rest. If this does not work, there are special physical treatments. However, acupressure is a technique that has existed for hundreds of years. There is now a portable cotton mat with pressure points for the lower back that brings relief in a very short time. Additional info click here.
Physical Pain Can Be A Symptom Of Injury And Must Not Be Ignored
A good workout will strengthen your boy and make it more flexible. But there are cases in which the body reacts with pain due to an injury and unfortunately, it is not given enough importance. For example, there can be discomfort caused by using little-known muscles, but if it lasts longer, it might be a sign of damage. Additional information click here.
Excess Smartphone Usage Can Lead To Headaches, Sensitivity To Light And Blurred Vision
Avoid It By Adjusting The Viewing Angle And Reducing The Glare
Our eyes have been designed for long distance as well as short distance viewing. However, modern life is oriented to short distance viewing in the form of computer screens and portable devices. In the case of smartphones, it gets worse because the head is set to an angle that stresses the neck. The result can he headaches due to the excessive eye and neck strain. Also, it can lead to blurred vision, sensitivity to light and back pain. It can be avoided by adjusting the viewing angle and reducing the glare, among others. Check the full list. Click here for more info.
Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers
Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose
Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.
Study: There Is No Correlation Between Rainy Days And Back And Joint Pain
It Also Compared Rainy Days The Week Before And The Preceding Week
Many people believe that there is a relation between rainy weather and achy joints. However, it is not true. A study involving information from 11 million primary care visits was correlated with the weather and found no evidence that connected a rainy day and joint or back pain. They also compared rainy days the week before and also the preceding week, and the correlation with medical visits for back and joint pain was the same as the days with no rain at all. Click here for more information.
Heavy Backpacks In Children Can Result In Back Pain And Other Conditions Later As Adults
The Weight Of The Backpack Should Be No More Than 15% Of The Child’s Bodyweight
According to specialists, children carrying heavy backpacks have a higher risk of back pain and other health issues when in adult life. Some children use large backpacks and tend to fill it with school supplies, binders, books, lunch, a thermos. Excessive weigh in the backpack tend to pull the child backward. So, to compensate for the weight, the body moves its shoulders forward. This adds extra stress to the child’s developing core and spine and forces the muscles on the shoulders and upper core. This poor posture can affect the development of the child’s body and may result in back pain during childhood and later, as an adult. To avoid this, the total weight of the backpack should be no more than 15% of the child’s total body weight. This means 8 pounds for a second-grader, 9 pounds for a 4th grader and only 15 pounds for an 8th grader. One suggestion is to purchase smaller backpacks with wider shoulder straps in order to allow a better distribution of pressure. Also, encourage the child to avoid using the backpack on one shoulder, and use both straps on both shoulders. Additional details click here.
Study: Anti-Inflammatories Have Little Or No Effect On Back Pain Treatment
Researchers have found that nonsteroidal anti-inflammatory drugs [NSAIDs] such as ibuprofen, do not have an important effect on the treatment of back pain. Also, they had a side effect leading to gastrointestinal problems, like ulcers and bleeding. While these meds are effective for treating other types of pain, they have little effect on back pain. Click here for more details.
Does Your Job Require Excessive Sitting Or Standing? How To Deal With It
Many studies have shown the risks of sitting too much time at a desk: poor circulation, organ damage, heart disease, and joint pain. However, if you have to stand all day, there might be varicose veins, lower back pain, leg swelling and also sore feet. So what to do in each case? Click here for more details.
These Bad Habits Can Result In Back Pain And Neck Pain In Women
Women can have certain bad habits that can seriously affect their backs and necks. For example, carrying around a heavy bag full of cosmetics, phones, laptop, tablet, etc. The weight goes in one shoulder and the neck. Also, wearing an incorrect bra size, leading to poor posture. Click here for more info.
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Can’t Leave The Office? Stretch Your Body Using The Chair
Staying all day at the office does not mean that you cannot stretch and move around. In fact, this is healthy for the body and will prevent conditions such as hypertension, obesity and back pain. Check this routine. Click here for more info.
Frequent Traveler? Check This Advice To Avoid Back Pain
Frequent fliers have to stay in their seats for long hours. This will result in back pain unless certain precautions are taken. Among others, pack lightly avoiding excess luggage weight, move around each hour, and of course, sit right. Additional information click here.
Get Rid Of Back Pain By Calming Your Brain
Chronic pain means that there is a body area, such as the back or joints, which generates the pain, and another area, such as the brain and nervous system, that receives it. What if you could calm or relax your nervous system to dampen the pain processing? Check how to do it. More details click here.
Avoid Back Pain From Excess Weight On Backpacks
Backpacks are very common long schoolkids and college students. However, sometimes they carry too much weight, resulting in back pain and soreness, and also neck and shoulder discomfort. A study has suggested that the total weight should be no more than 10 to 20% of the total body weight. What is the correct way to distribute the load? Click here for more details.
Opioids Have Limitations As Painkillers
An FDA report informs that opioid-based painkillers are not effective in the long term for chronic pain. These drugs also have a side effect such as nausea, constipation, vomiting, sleepiness, and headaches, among others. However, there are safer ways to deal with chronic pain. More details click here.
A Sedentary Lifestyle Will Increase The Risk Of Several Serious Health Conditions
Recent research has found the sedentary behavior is just as bad as obesity. Sitting for too much time, at your desk or in front of the TV will not only cause back pain. For example, it increases the risk of anxiety, while doing exercise can boost the mood. Also, the cancer risk increases, possibly because if the junk food and sweetened drinks that are ingested in front of the TV. Sedentarism also develops a higher risk of dementia and diabetes, which is lowered with exercise. Check all the risks of a sedentary lifestyle. More details click here.
Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain
One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.
Addicted To Your Smartphone? This Is The Effect On Your Body
Phones and other digital devices are part of modern life. However, it will slowly change your habits, and not for good. For example, the slouch while viewing the screen will result in neck and back pain (tech neck). Also, it increases myopia and disrupts your sleep. How to avoid it? Additional information click here.
Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep
Might Not Be A Good Idea - Check The Pros And Cons
Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.
Breathing Exercises Also Help A Strong Core
The muscle core is composed of the abdominal muscles, oblique, vertical back muscles among others. They keep the spine in a good posture. An unbalanced core may be the cause of back pain – this is solved by exercises. However, a strong core also relies on good respiration exercises for the diaphragm. Additional information click here.
Managing Injury-Related Pain With Devices Based On Alternative Techniques
An injury usually comes with pain. Prescription drugs suppress the pain, and surgeries can worsen the condition. However, there are devices that rely on alternative techniques for strengthening the injured areas and helping reduce pain. Some are based on sensing electric impulses to treat pain, others apply specific pressure to the back. Click here for more information.
Baking Soda Can Act As An Antacid, Preventing Heartburn And Acid Reflux
It Also Decreases The Risk Of Osteoporosis, Arthritis, And The Formation Of Kidney Stones
Baking soda is known as a kitchen ingredient. However, it has also alkaline properties. This can help combat acid reflux and heartburn, by working as an antacid and neutralizing the excess acid in the stomach. It also combats excess acidity in the body by alkalinizing it. Also, excessive acidity can lead to osteoporosis, arthritis, and same types of cancer. Excessive acidity is one of the causes of the appearance of kidney stones, along with iron deficiency and dehydration. Baking soda can help prevent these conditions. It also reduces inflammation, reducing the accumulation of uric acid in the joints, preventing arthritis. Check how to make baking soda water. More info click here.
Essential Oils Can Be Very Helpful In Chronic Pain Treatments
Essential oils can be beneficial for dealing with pain. Peppermint oils have antispasmodic properties which bring relief from a headache – just rub it on the temples. Also, castor oil is excellent for joint pain and lavender oil for back pain. Check the properties of all the essential oils. Additional details click here.
Standing At Your Desk Will Benefit Your Health
Sitting for long periods at a desk can affect the body causing organ damage and back pain. The solution is to stand at the desk – it will lower the risk of heart disease, prevent back pain, and help with weight reduction. Click here for more information.
Most Frequent Causes Of Back Pain And Their Treatment
There are common causes of back pain and usually, these all have similar treatments. Let’s check these causes with their individual treatment. For example, sitting too much time in front of the TV or computer can be treated by walking every 30 or 45 minutes. Also, too much smartphone usage will put pressure on the neck and back – this can be treated by sitting straight with no slouching. Check more info on the different causes and treatments. Additional information click here.
Sitting For An Extended Time Compresses The Organs And Leads To Back Pain And Headache
It Is Also The Main Cause Of Type 2 Diabetes, Stroke, And Colon Cancer
Sitting down for an excessive time can result in several health conditions. Unfortunately, most office jobs involve sitting down at a desk, and resting at home also involves a couch or a recliner. According to specialists, prolonged sitting is the main cause of breast and colon cancer, type 2 diabetes and stroke. It also collapses al the organs inward, compressing the lungs and restricting the oxygen intake. It also tightens the flexor muscles, resulting in lower back pain, headaches, and shoulder pain. It can be avoided by standing up every 30 minutes. Additional info click here.
Overweight Runners Must Be Careful When Choosing Running Shoes
Lightweight Shoes Can Increase The Risk Of Knee Or Hip Injury And Back Pain
Running is one of the best activities for staying fit and lower cardiovascular risks. However, in the case of people with excess weight, the constant impact can damage their knees or hips, or even result in back pain. Choosing the correct running shoes can reduce this risk. Lightweight shoes are faster than traditional shoes, but the thinner sole may not be able to absorb the extra weight of these runners. More details click here.
Learn The Correct Way To Meditate To Address Health Conditions
Meditation is like taking a vacation in the middle of the day. It can compensate for a stressful job, taking care of kids, or daily worries. It can help with a number of health conditions, even back pain. Also, mindfulness and guided meditation will help. Additional information click here.
Causes And Treatments For Sciatica
The sciatic nerve is the largest in the body and goes from the lower back to the foot. It is formed by 5 nerves joining in the lower back. When any of them get compressed, a sharp pain will appear on the nerve pathway. It can be also a sense of numbness or burning. How can it be treated? More info click here.
If You Have Sciatica Try These Treatments Before Going For Painkillers
Sometimes sciatica deeply alters our daily activities and painkillers do not show the expected results. In these cases, there are alternative treatments, such as acupuncture, which has been shown to be more effective than conventional medication, chiropractic adjustments, and alternated temperatures of cold and hot, which will boost the lymph flow. Additional info click here.
Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body
Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain
Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern is that it usually occurs at night, when the person is asleep. Like sleep apnea, the consequences of these conditions will show when waking up and gradually over time. Constant grinding of teeth will lead to accelerated teeth wear, as well as chips and cracks. Also, the jaw muscles will ache and also affect the muscles of the neck and back, causing upper back pain. The tension in the neck muscles will result in headaches. The chronic stress that causes teeth grinding also affects oral health. It promotes gum disease due to a decrease in immunity, and also leads to dehydration, resulting in bad breath. Additional information click here.
Trying Yoga As An Alternative Treatment To Back Pain
We have mentioned that a back pain sufferer must continue with physical activities, but in some cases, it is not easy. According to a study, one alternative is yoga, since it includes a combination of physical movements, controlled breathing (also known as yoga breathing), and relaxation or meditation. Additional details click here.
You Should Practice These Stretches Every Day
Stretching will increase your flexibility, can reduce stress, and will also increase your circulation, which will improve faster healing. Better flexibility will also impact your muscle core and your spine, reducing the risk of back pain. Click here for more info.
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Back Pain From Pregnancy Can Be Really Sciatica
Internal Pressure Can Compress The Sciatic Nerve – Check The Symptoms
One of the side effects of pregnancy is back pain due to the excess weight on certain parts of the body. However, in some cases, the cause can be sciatica, which is even more serious. The sciatic nerve runs from the lower back to the legs, and the excess pressure on the internal organs can compress it, resulting in sciatica. Among the symptoms are a pain in the legs or buttocks, numbness on the legs, of pain in the feet or when walking, among others. Check all the symptoms. More info click here.
Resting In A Hammock Is Good For Your Back And Your Brain
If you have trouble sleeping and also have back pain, perhaps you should try a hammock. The gentle rocking movement of a hammock induces sleep and also promotes brain wave oscillations that are related to deep sleep. Also, the hammock adapts to the body, reducing the pressure points that might be the cause of back pain. Click here for more information.
Pilates Will Benefit Your Body In These Ways
Pilates has excellent benefits for posture and bull body stretching. Among its advantages is makes us think of our body and mind as a whole, it complements and makes you better at other sports, helps with chronic pain management, and relieves stress. Click here for more info.
Myths About Back Pain
Back pain is uncomfortable but rarely dangerous. There are myths about back pain cures. One of them is related to professionals realigning slipped disks and joints. Even though these can provide short-term relief, the benefits are due to muscle relaxation and changes in the nervous system. Also, there is no evidence an ideal posture exists. More info click here.
Reduce The Risk Of Back Pain By Gradually Lifting Weights
It Will Strengthen The Core And Decrease The Risk Of Back Injury
Back pain is the main disability cause. This might lead to think the spine is designed incorrectly, but the truth is that it is used incorrectly. Common sense tells us to avoid lifting heavy weights to prevent back pain. However, lifting heavy weights strengthens the spine and prepares the joints and muscles for heavy tasks. Excess weight and sedentarism are reducing people’s ability to tolerate the activity and the weight loads for which their bodies were originally designed. Therefore, instead of avoiding lifting weights to reduce the risk of back pain, people should gradually lift weights and strengthen the core. It will prevent back injury later when lifting their kids, shopping bags, or travel suitcases. More details click here.
Sleeping With The Hands Above The Head Can Mean Breathing Difficulty During The Night
It Can Also Lead To Back Pain
Sleeping positions are a habit, but some sleeping positions are better than others. Sleeping on the back with a higher pillow can reduce the risk of sleep apnea, but can also increase back pain and also snoring, because the spine is not properly aligned, and the soft tissue at the back of the tongue gets relaxed, obstructing the airway. Sleeping on the side, in a fetal position, is very common, but it can also cause spine misalignment if not using the proper pillows. However, there is another sleeping position, which can open up the lungs if suffering from obstructive sleep apnea. It consists of sleeping with the hands above the head, also called starfish position. Even if people find it uncomfortable and don’t sleep in this position, they wake up in this position. This means that the body is trying to breath more freely, which could be a symptom that there are problems sleeping at night. Also, this position may lead to back pain, which can be avoided by putting a pillow under the knees. Additional info click here.
There Is A Higher Number Of Cases Of “Text Neck”
Text neck is caused when there is an inclination of the head to the front for prolonged periods of time. This results in extensive use of portable devices and screens. The front inclination of the head causes excessive stress on the neck vertebrae and muscles. There are treatments available as well as training to avoid using the screen t such as low position leading to text neck. Additional information click here.
The Stair Climber Machine At The Gym Can Help Prevent Back Pain
It Strengthens Two Groups Of Core Muscles, The Glutes, And Lower Back Muscles
The stair climber is one of the most useful machines in the gym. It strengthens two groups of core muscles, the glutes, and lower back muscles, which prevents and lowers back pain. It also prevents continuous impacts on the spine, such as when running on the treadmill. It also forces the body to support the entire body weight with one leg. The position is also important, keeping the torso upright while using the machine. It can even allow skipping steps, as when climbing real stairs, which increases the intensity of the workout. Other benefits are improving the cardiovascular health and strengthening the heart. Additional details click here.
Wearing A Backpack Only In One Shoulder Can Result In Back Pain
Correctly worn backpacks balance the weight between the two shoulders. However, there is a tendency to wear the backpack only on one shoulder, which causes muscular imbalance, resulting in back pain. More Information click here.
When Exercising, Don’t Forget These Often Overlooked Muscle Groups
When going to the gym, men try to exercise muscles that make them look good. On the other side, this might cause to neglect other muscles that are not so visible, resulting in a muscle imbalance. The objective is to train the whole body. For example, weak glutes force smaller muscles to perform big tasks, causing back pain and hip pain. Other neglected muscles are the adductors and those located in the upper back. Get the full list. More details click here.
Study: Poor Diet Can Result In Back Pain
An ongoing study is researching the effect of a poor diet and back problems. A diet high in processed fat and sugar, plus type 2 diabetes can cause degeneration of intervertebral disks due to inflammation. Click here for more details.
Avoid Back Pain With A Healthy Sleeping Posture
Did you know that the posture in which you sleep in beneficial for certain conditions? For example, sleeping on one side aligns the column. There are sleeping postures for patients with specific conditions, such as emphysema, otitis, heart disease, high blood pressure, among others. Click here for more details.
Back Pain Can Be Related To Serious Health Conditions
Among These Are An Aortic Aneurysm, Appendicitis, And Arthritis
Back pain can be a symptom of a series of health conditions, not necessarily related to the spine or the muscle core. One of these is an aortic aneurysm, in which the pain radiates from the back into the abdomen. This is a medical urgency and is a life-threatening condition. Another condition is appendicitis, which includes sharp pain in the lower right abdomen. However, some people have the appendix near the kidney, which will result in back pain. Osteoporosis and arthritis can also show back pain due to fractures or weakening of the bones. Click here for more info.
These Bad Habits Can Result In Back Pain And Neck Pain In Women
Women can have certain bad habits that can seriously affect their backs and necks. For example, carrying around a heavy bag full of cosmetics, phones, laptop, tablet, etc. The weight goes in one shoulder and the neck. Also, wearing an incorrect bra size, leading to poor posture. Click here for more info.
Breathing Exercises Also Help A Strong Core
The muscle core is composed of the abdominal muscles, oblique, vertical back muscles among others. They keep the spine in a good posture. An unbalanced core may be the cause of back pain – this is solved by exercises. However, a strong core also relies on good respiration exercises for the diaphragm. Additional information click here.
The Cause Of Your Back Pain Can Be Mental And Not Physiological
Back pain is a problem related to poor core support, wear on the vertebrae, and pinched nerves, among others, However, there are people who believe they are suffering from pack pain and act as so. As a result, the brain believes there is a back pain issue and prepares the body for it, limiting the movement to protect it. Click here for more info.
Stand Up From Your Desk And Move To Avoid Back Pain
Several studies have shown the dangers of sitting down too much time. An alternative is standing desks, in which the user stands instead of seating. However, since the person is standing but not moving, it might be as sedentary as seating. Therefore, the key is moving every 40 or 45 minutes to avoid sedentarism. Click here for more information.
Helpful Tips To Prevent Back Pain
The best way to avoid back pain is by preventing it. There are several ways. For example, look at your posture and the moments you do for picking up things from the floor. Also strengthen your core, which is the set of muscles that support the spine. Check all the list of preventive measures for back pain. More info click here.
Yoga Poses To Avoid Tight Hamstrings
Back pain can be caused by tight hamstrings. When these are not flexible enough, they won’t be able to align properly the pelvis, adding pressure to the spine and resulting in back pain. There are yoga poses that will help with hamstring flexibility. More details click here.
These Pilates Exercises Will Help Prevent And Treat Back Pain
Pilates is a technique that improves coordination, spinal alignment, balance, flexibility, and reduces aches and stress. Among the specific benefits are the prevention and treatment of back pain, since it helps with the muscle core strengthening and the posture. Check these exercises. Additional details click here.
Stretching Exercises For Lower Back Pain
One of the side effects of staying long hours working in front of a desk is back pain. The body is not designed to sit for so many hours. One of the solutions is walking around every 30 or 45 minutes. Other is stretching your neck and shoulders, hips, glutes, and lower back. The interesting thing is that these exercises can be done on your desk chair. More Information click here.
Wearing A Backpack Only In One Shoulder Can Result In Back Pain
Correctly worn backpacks balance the weight between the two shoulders. However, there is a tendency to wear the backpack only on one shoulder, which causes muscular imbalance, resulting in back pain. More Information click here.
Prevent Back And Muscle Pain Drinking Coconut Water
It Includes Potassium, Magnesium, And Calcium, Which Reduces Muscle Tension
Lower back pain can appear as a result of an improper movement, muscle contraction, or incorrect lifting. Most people have had back pain once in their life. This does not mean that it should happen to you. There are ways to reduce the risk of back pain, such as including coconut water in the diet. Coconut water includes has potassium, which reduces stress and muscle tension, decreases swelling, and promotes nerve function. It also has calcium and magnesium, which helps relax muscles. Additional info click here.
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Walking, If Done Properly, Can Reduce The Risk Of Cardiovascular Diseases And Diabetes
This Means Maintaining A Speed Of 4 To 6 Km/H For At Least 10 Minutes
There are people who walk as an exercise routine. However, there several opinions about the usefulness of walking as an exercise. Some specialists believe that it does not maximize benefits, and the best is to combine an aerobic exercise, such as running, swimming and cycling, with strength training. However, other opinions state that walking can be considered an exercise if it is done at a moderate intensity such as 4 to 6 km/h and for 10 minutes at a time. It will reduce the risk of diabetes, cardiovascular diseases, and excess weight, among others. It can be even combined with hiking sticks, and extend the activity to the upper body muscles. Additional details click here.
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Chronic Pain Can Be Caused By Body Imbalances
One of the causes of muscular and joint pain are body imbalances. This means the body is not properly aligned, or the current position is placing too much effort in certain muscles or joints. For example, slouching while texting on a phone increases the strain on the neck muscles that support the head. Additional info click here.
Standing For Excessive Time At Work Can Be Even Worse Than Excess Sitting Down
The Blood Pools In The Legs And The Heart Has To Fight Against Gravity
Sitting for too much time has been named “the new smoking”. However, standing for an extended period of time can be even worse. According to a study, people whose jobs require them to stand have double the risk of developing heart disease. The reason is that the blood pools on the legs, which forces the heart to work harder to return the blood because it is fighting gravity. This, in turn, increases the pressure in the veins. Therefore, the idea is not to sit all the time, but also not stand all the time. Click here for more details.
You Might Not Be Walking Correctly And Not Be Aware Of It
It Is As Important As A Good Posture To Prevent Neck And Back Pain
We have discussed before the importance of a good posture to align the spine and prevent back pain. However, this is important also when a person is standing still. What about the walking process? There are also common mistakes. One of them increasing walking speed by is taking longer steps. This affects the natural rhythm, resulting in a straight knee and a harder heel strike. If you are in a hurry, it is better to take shorter and quicker steps. Also, not swinging the arms can affect spinal support. Slapping the feet can be caused by a weak anterior tibial muscle, which can be related to a compressed nerve or ruptured disk. Check all the colon issues when walking provided that you are using footwear that does not affect walking, such as heels. Additional information click here.
Helpful Tips To Prevent Back Pain
The best way to avoid back pain is by preventing it. There are several ways. For example, look at your posture and the moments you do for picking up things from the floor. Also strengthen your core, which is the set of muscles that support the spine. Check all the list of preventive measures for back pain. More info click here.
Paracetamol Should Not Be Considered As The First Option For Back Pain Treatment
It Has No Positive Effects Unless Combined With Stronger Drugs
Back pain is usually treated with painkillers, but paracetamol should be avoided as the first option. Instead, it is better to go with other drugs, such as ibuprofen. The reason, according to studies, is that researchers have found no real positive effect using paracetamol unless it is taken in conjunction with stronger painkillers such as codeine. Also, these painkillers can have unwanted side effects, therefore it is important to use the lowest prescribed dose for the shortest duration. More Information click here.
Regular Activity Is The Best Advice For Back Pain Treatment
However, It Must Include Mixed Activities To Strengthen Several Muscle Groups
Back pain treatment includes physical activity. Many years ago, the usual advice was to rest, but research has shown that it worsened the condition. However there is one problem with physical movement, and it is the type of movement. Recovering patients will persons the activities they enjoy most, thus strengthening a certain group of muscles, increasing the pressure on the joints associated with them while neglecting the rest of the muscles. The idea should be mixing different types of activities, in order to distribute the activity on various types of muscles. Also, low impact activities such as swimming can help to keep joints mobile and increase strength. Click here for more information.
These Techniques Will Help Treat Sciatica Pain
Sciatica is one of the symptoms of back pain. The sciatic nerve goes from the lower back to the calf. Its inflammation will result in low back pain or joint pain. Among the treatments are walking, applying ice and heat, acupressure and stretches, among others. Additional info click here.
Crossing The Legs Can Lead To Back Pain
Seating with the legs crossed has been related to varicose veins or blood pressure, but there is not enough research in this. However, crossing he legs definitively affects the spine. This is because the legs put excessive pressure in the pelvic bone, causing a rotation. Maintaining this position for a long time will increase the risk of back pain. Additional details click here.
Heavy Backpacks In Children Can Result In Back Pain And Other Conditions Later As Adults
The Weight Of The Backpack Should Be No More Than 15% Of The Child’s Bodyweight
According to specialists, children carrying heavy backpacks have a higher risk of back pain and other health issues when in adult life. Some children use large backpacks and tend to fill it with school supplies, binders, books, lunch, a thermos. Excessive weigh in the backpack tend to pull the child backward. So, to compensate for the weight, the body moves its shoulders forward. This adds extra stress to the child’s developing core and spine and forces the muscles on the shoulders and upper core. This poor posture can affect the development of the child’s body and may result in back pain during childhood and later, as an adult. To avoid this, the total weight of the backpack should be no more than 15% of the child’s total body weight. This means 8 pounds for a second-grader, 9 pounds for a 4th grader and only 15 pounds for an 8th grader. One suggestion is to purchase smaller backpacks with wider shoulder straps in order to allow a better distribution of pressure. Also, encourage the child to avoid using the backpack on one shoulder, and use both straps on both shoulders. Additional details click here.
Health Benefits Of Keeping A Good Posture
A good posture can affect many aspects of your body. Not only you can look taller, but it affects your lung capacity, the condition of the joints and ligaments and the level of hormones. Do you want to know why posture is so important? Click here for more information.
Back Pain Treatment Based On Platelet-Rich Plasma
Painkillers based on opioids can have unwanted side effects, the risk of addiction and loss of effectivity. A new treatment uses platelet-rich plasma naturally heals injuries related to back pain, arthritis, tendonitis and sports injuries, among others. It heals the damaged cells and improves recovery. Additional information click here.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More Information click here.
Foods That Can Help Control Back Pain
Potassium-Rich Bananas And Avocados Can Help Improve Muscular And Nerve Function.
Back pain treatment does not have to be centered on painkillers. There are foods that can help reduce it and even increase the effectivity of the drugs. One of them is fiber, which helps back pain by decreasing the risk of constipation. Also, bananas, avocados, and coconut water include potassium, which improves the muscular and nerve functions. There are also foods that reduce inflammation, which could be the cause of back pain. Omega-3 fatty acids act as powerful anti-inflammatory and are included on oily fish and flaxseed. Another cause of back pain is dehydration, which can be avoided by drinking enough water. Additional info click here.
You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress
Among Them Are Memory Loss, Cavities, Tooth Grinding, Headaches, And Back Pain
Some people believe that the effects of stress are related only to the mind, such as poor concentration, slow response, confusion and memory loss. However, the brain releases a substance called cortisol when the body goes through stress. Continued stress equals excess cortisol production, which has serious side effects in the body that can be identified as stress symptoms. Among these are headaches, less libido, tightened muscles on the neck and the back, poor cuticles, cavities, and teeth grinding. More Information click here.
Feeling That Painkillers Are Having Less Effect? Try These Alternatives
Many disorders are related to pain, such as back and joint conditions. Treatment with painkillers is an answer to these conditions, but it might generate dependency, or prove to be useless after a certain time. Fortunately, there are drug-free treatments such as acupuncture, yoga and massage therapy, among others. Additional info click here.
This Wearable Device Uses Artificial Intelligence To Communicate With Users
There is a new project for a device includes a wireless lumbar sensor that detects the posture and movements and uses artificial intelligence to create a personalized set of exercises and communicates with the user to define a strategy to prevent back pain. More Information click here.
This Portable Device Treats Chronic Pain With No Medications
Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.
