Learn Which Are The Best Sleeping Positions For Treating Or Preventing Back Pain

Learn Which Are The Best Sleeping Positions For Treating Or Preventing Back Pain

Also, Learn How To Avoid The Worst Position For Back Pain

According to specialists, there are two sleeping positions to manage back pain. There are cases in which a person wakes up stiff and with a body ache and back pain. This is the consequence of spending 8 hours in the wrong position. The correct way to sleep and treat or prevent back pain is keeping the spine in a neutral position in relation to the hips and pelvis. If sleeping on the back, besides using a pillow under the head, another the pillow must be placed under the knees in order to correctly align the spine. Also, if sleeping on a side, the pillow must be soft or solid enough to keep the head straight. On the other hand, the worst position is belly down, because it forces the head to a side. Unfortunately, there are people that try to keep a proper spine alignment when sleeping, but wake up belly down. One way to prevent it is by sewing tennis balls to the front of the t-shirt used for sleeping. The uncomfortable sensation will force the person to move to another position. Additional info click here.