Bad Posture Related To Life Expectancy, Poor Digestion, And Muscle Pain
A bad posture can affect your body. Working with screens and mobile devices forces excessive pressure on the neck. One solution is to take regular breaks. Bad posture will also result in increased stress, reduced life expectancy, poor digestion, and muscle pain, among others. Additional info click here.
Chronic Back Pain Can Be Treated By Blocking The Pain Signals
Chronic pain is not only excruciating for the patients, but it is also very difficult to diagnose, which makes it frustrating for the doctors who treat it. When there are combined symptoms, such as back pain, neck, joint pain, nerve injury, among others, and pain persists, there is a treatment called spinal cord stimulation (SCS), in which the pain signals are interrupted before reaching the brain. Click here for more information.
Advantages Of Minimally Invasive Surgery For Back Pain
It Reduces Recovery Time And Causes Less Trauma To Muscle And Tissues
Spine surgeries are usually open, which is related to excess risk, long recovery time and pain. On the other hand, there are minimally invasive surgeries, which have less painful procedures and faster recovery time. It uses small incisions, less bleeding, fewer anesthetics, and less risk of trauma to muscles, nerves, and tissues. Back pain caused by nerve compression due to disk issues or bone overgrowth can be treated with minimally invasive surgery instead of open surgery. Also, a faster recovery time means that patients can have increased mobility after 4 to 6 weeks, without pain. Additional info click here.
Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions
Among These Are Heart Disease, High Blood Pressure, And Arthritis
Ibuprofen belongs to a family of painkillers called nonsteroidal anti-inflammatory drug (NSAIDs). In certain situations, it can do more harm than good, such as the case of heart disease in, which might increase the risk of heart attack in 75%. Also, if suffering from hypertension, it could make the blood pressure medication less effective. Another condition in which this medication must be avoided is in the case of gastrointestinal issues, in which these drugs irritate the lining of the stomach, and also restrict the blood flow in this area, reducing its ability to repair itself. Arthritis and back pain suffers must also beware of these drugs. These painkillers not only increase blood pressure but also are not able to control the information enough to avoid further joint damage. Check all the health conditions that might worsen in taking this painkiller. Additional details click here.
Slouching Over A Smartphone Will Have This Effect On Your Neck
Technology makes our life easier, but in some cases, it also has a toll on our bodies. One of these cases is electronic devices such as smartphones or tablets. Tilting the head forward puts an extra strength in our necks: while a head weights 10 to 12 pounds in a neutral position, tilting it 60 degrees will put a strain of 60 pounds in our necks. More info click here.
Regular Activity Is The Best Advice For Back Pain Treatment
However, It Must Include Mixed Activities To Strengthen Several Muscle Groups
Back pain treatment includes physical activity. Many years ago, the usual advice was to rest, but research has shown that it worsened the condition. However there is one problem with physical movement, and it is the type of movement. Recovering patients will persons the activities they enjoy most, thus strengthening a certain group of muscles, increasing the pressure on the joints associated with them while neglecting the rest of the muscles. The idea should be mixing different types of activities, in order to distribute the activity on various types of muscles. Also, low impact activities such as swimming can help to keep joints mobile and increase strength. Click here for more information.
Yoga Poses To Avoid Tight Hamstrings
Back pain can be caused by tight hamstrings. When these are not flexible enough, they won’t be able to align properly the pelvis, adding pressure to the spine and resulting in back pain. There are yoga poses that will help with hamstring flexibility. More details click here.
New Treatment For Arachnoiditis Based On Stem Cells
Arachnoiditis is a condition in which the arachnoid membrane, which surrounds the spinal cord, get inflamed, and results in pain from head to toe. This disease is considered progressive and incurable. A new treatment based on stem cells has a positive outcome, in which the cells seek the damaged tissue and proceeded with the repair process. Additional details click here.
Back Pain From Pregnancy Can Be Really Sciatica
Internal Pressure Can Compress The Sciatic Nerve – Check The Symptoms
One of the side effects of pregnancy is back pain due to the excess weight on certain parts of the body. However, in some cases, the cause can be sciatica, which is even more serious. The sciatic nerve runs from the lower back to the legs, and the excess pressure on the internal organs can compress it, resulting in sciatica. Among the symptoms are a pain in the legs or buttocks, numbness on the legs, of pain in the feet or when walking, among others. Check all the symptoms. More info click here.
Check These Natural Treatments For Neck And Back Pain
People suffering from back pain or neck pain want to end it immediately, and the natural thing to do would be getting a painkiller – but when the drug wears out, they have to take another one. However, there are natural ways to treat pain. Some are getting enough sleep, stretching and yoga, hot and cold treatments, and massage therapies. Click here for more information.
These Habits Can Lead To Back Injury
There are activities we do every that affect our backs. For example, lifting heavy objects – in this case, the risk can be avoided squatting when performing the lift. Also, driving on a bumpy road with put too much effort on the spine. The same happens with prolonged sitting and poor posture. Additional info click here.
Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice
Neck pain is the result of the wrong posture while working on the computer or using gadgets. It can be solved with painkillers, but it won’t go away until you change your habits and get a better posture. More details click here.
Resting In A Hammock Is Good For Your Back And Your Brain
If you have trouble sleeping and also have back pain, perhaps you should try a hammock. The gentle rocking movement of a hammock induces sleep and also promotes brain wave oscillations that are related to deep sleep. Also, the hammock adapts to the body, reducing the pressure points that might be the cause of back pain. Click here for more information.
Back Pain In Depressed Patients Can Lead To Abuse Of Painkillers
These Are Prescribed High Doses Of Opioids, Increasing The Risk Of Misuse
Back pain is a condition that can limit mobility and everyday activities. Therefore, patients can develop depression over time. A situ has shown that these patients are twice as likely to be prescribed opioids as painkillers, which can result in misuse and possible addiction. It also showed that these patients were prescribed more than the typical dose. More info click here.
The Best Sleeping Position For Avoiding Back Pain And Preventing Acid Reflux
Placing A Pillow Under The Knees While Sleeping On The Back Will Align The Spine
There are many opinions about the best sleeping position. The truth is: It Depends. If you have acid reflux, the best position is to the left side. Sleeping on your back can be the best, because of its neutral position, except when you have sleep apnea. Specialists say that sleeping on your back can also put stress on the curve of the spine. This can be avoided by placing a pillow under the knees. In this way, the head, neck, and spine are correctly aligned in a neutral position. Also, in case of suffering from acid reflux, elevating the head will prevent the food matter from returning from the stomach. More details click here.
Relieving Back Pain With These Mind Control Techniques
Chronic back pain is usually treated by opioids, but these have side effects such a dependency, nausea, sedation, memory issues, among others. An alternate treatment is based on pain management skills, such as meditation, mindfulness, and cognitive therapy. Check the details. Additional information click here.
Planks Exercises Will Lower Risk Of Back Pain
Planks are one of the most beneficial exercises for posture because it stabilizes the spine, and also reduces back pain, because it strengthens the muscle core. It also boosts metabolism and adds flexibility. Check the full info. Additional information click here.
Psychological Effects Of Chronic Back Pain
Chronic back pain does not only produce physical pain. It can also affect people psychologically, resulting in depression, sleep disturbance, reduction of appetite and energy, and in some cases suicide. More details here More details click here.
A Heated Massage Will Loosen The Back Muscles And Increase Blood Flow
A massage will help with back pain, but sometimes it is not enough. Applying heat and vibration with the massage will loosen the muscles in the lower back increasing the circulation and blood flow, and offering relief in pain caused by tight, stiff muscles. There is one device that can provide a heated massage. Additional info click here.
This Workout Will Prevent Back Pain And Help You With Your Six-Pack Abs
6-pack abs look great and healthy. But looks aren’t the only reason for getting them. They will help in to build a strong core, which will improve balance, breathing, and posture, and also prevent injury and back pain. Check this 10-minute workout. More Information click here.
Fixing A Poor Posture With The Correct Exercises
It Will Help Relax The Muscles That Tighten Up After Hours In Front Of A Computer
One of the main causes of a poor posture is hunching over a phone or a laptop. It sets additional stress over joints and muscles and also results in back and neck pain, shoulder issues, and headaches. However, there are exercises that will help correct the posture. One of them is stretching the pectorals, to avoid excess stress on shoulders. Another is opening the area of the mid-back, which gets tight after working in front of a computer. Check all the posture stretches, which also include detailed videos. Additional details click here.
Chronic Back Pain Can Worsen With Lack Of Activity – This Treatment Can Help Deal With It
Heat With Radiofrequency Can Block The Pain Signals On The Nerves
Most ailments are treated with resting to let the body heal itself. This is not the case of chronic back pain - lack of movement can actually worsen the condition, therefore specialists suggest to continue with the normal activities, which sometimes are very painful to accomplish. This leads to a pain cycle. One way to treat it is via radiofrequency heat, in case the pain is nerve-related. This treatment interrupts pain signals from nerve tissues. Click here for more details.
Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s
This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition
Ibuprofen is a quick way to treat back pain or headaches. Even though this mediation is oriented to pain relief, researchers have discovered that it could also be used to treat Alzheimer’s disease. It is based on the mechanism used by ibuprofen to reduce the inflammation caused by a substance related to this mental condition. This substance, an amyloid peptide called Abeta 42, is present in the saliva of adults with Alzheimer’s as well as adults with a healthy mental condition, but with a high risk of suffering from Alzheimer’s. According to the study, a daily dose of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), could prevent Alzheimer’s in patients that have shown a high level of Abeta42. Click here for more information.
Running Can Affect Your Back If Not Using Proper Footwear
Running is a healthy exercise. But it has led also to injuries. This happens when using training shoes that are not comfortable or are not properly fitted. The consequences can be knee problems, back pain, and muscle strains. This can also occur especially when one purchases training shoes online, without being fitted. Additional info click here.
Alternative Treatment For Chronic Pain Using Meditation And Mindfulness
Chronic pain is usually treated with painkillers. But in some cases, these have side effects on the digestive system, lessening their effect and also can induce addiction. An alternate solution is to try meditation, less caffeine, adrenaline, and mindfulness. Look at this patient’s story. Click here for more information.
Scientifically Proven Benefits Of Yoga
It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders
Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more details.
This New Device Will Help Relieving Pelvis Conditions
Pelvic conditions can result in bladder problems, erectile dysfunction or prostate conditions. This can change with a product named Pelvicore, ball accompanied by a set of exercises. It can address also pelvic floor problems in women. More info click here.
New Device Stimulates The Release Of Natural Painkillers, Reducing The Risk Of Opioid Addiction
It Is Controlled Via A Smartphone App
Chronic pain is usually treated by opioid painkillers. These can have serious side effects such as addiction. However, there are other ways to control pain. One of them consists of a device that stimulates the sensory nerves on the calf, sending pulses to the brain in order to release the body’s natural painkillers called enkephalins. The device attaches with a neoprene band in the ankle. It can treat several conditions, such as back pain, arthritic pain, and leg and foot pain. It can also communicate with a smartphone app via Bluetooth to regulate the intensity of the therapy. Click here for more info.
Rubbing Your Index Finger Will Help Relieving Toothache, Muscle Pain And Back Pain
Japanese alternative medicine says that each finger is connected to different parts of the body. Therefore, rubbing a finger and massaging certain parts of the hand will influence a body organ. For example, the index finger is connected to the urinary bladder and kidneys and will help with digestion issues, toothache and back pain. Check all the connections with the rest of the fingers. More Information click here.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. More info click here.
This Yoga Routine Will Make Your Flight More Comfortable
Taking a flight has the disadvantage of sitting for hours in a tight place. This leads to a sore neck, back pain and also pain in the legs. This can be dealt with yoga poses which will loosen up and stretch the muscles that will suffer most on the flight. Additional info click here.
These Daily Activities Can Be The Cause Of Joint Pain
There are everyday activities that can result in back pain. From looking at our phones, typing on a keyboard, driving, even the weekly grocery shopping. Fortunately, there are ways to deal with each of these activities to prevent that pain. Additional information click here.
Sleeping On The Stomach Might Ease Sleep Apnea, But Will Cause Other Problems
It Will Result In Neck And Back Pain, Due To The Rotation Of The Neck And The Poor Alignment Of The Spine
Sleeping on the back is one of the causes of sleep apnea since the tongue tissue is pulled down by gravity. Therefore, it would seem to be a good idea to sleep on the stomach in order to clear the airway. While this can be partly true, it can generate other problems, because this sleeping position involves twisting the head to one side, putting excessive stress on the neck. Also, a twisted neck does not guarantee an open airway. The excessive stress will result in back and neck pain, and a higher risk of suffering from a slipped disk. Also, the spine does not have a natural alignment. According to specialists, sleeping on the stomach is the worst possible position considering a musculoskeletal point of view. More Information click here.
Suffering From Knee Pain? Check This Advice
Knees are joints that are the most commonly replaced. A study has shown that 5% of the people have gone through knee surgery by the time they have 50. This condition is not reversible, but it can be slowed down. Some of the ways to do it is going to the doctor to prevent further damage to the knees, get rid of excess weight, and identify key muscles to strengthen. Check all the tips for delaying knee issues. Click here for more details.
Rheumatoid Arthritis Pain And Swelling Reduced By Eating Fish
The Reason Might Be Omega-3 Fatty Acids
According to a study pain linked to rheumatoid arthritis can be reduced by eating fish. In rheumatoid arthritis, the body’s immune system begins attacking by mistake the joints and can affect other systems, such as the respiratory and cardiovascular. The best results happened when the fish was consumed twice per week. Although the exact cause of the pain reduction is unknown, it is suspected the omega-3 fatty acids are involved. Additional information click here.
Basic Yoga Pose For Good Posture And Body Balance
Tardasana is the mother of the yoga postures. It consists of standing on two feet and balancing the body. It might seem easy, but done correctly, with the proper breathing, it will help align the body, improve the digestive system, and increase flexibility among others. How to do it? Click here for more info.
Choosing The Correct Mattress And Pillow
A pillow should keep the arch of the neck while sleeping. If it is too high, the neck is bent while sleeping sideways, leading to muscle strain in the neck and the back. But if the pillow is too low, it can result in a herniated disk. Also, the mattress is also important for the alignment of the spine. If it is too soft, it provides inadequate support, sinking into bed, while a hard mattress does not help with the natural alignment of the spine, causing discomfort. Additional information click here.
Getting Rid Of The Muscle Knots With A Foam Roller
It Will Help Also With Back Pain
Muscles can grow very tight due to collagen adhesions, which are usually known as “muscle knots”. These can increase the risk of injury due to decreased muscle flexibility. One way to get rid of them is through a deep-tissue massage. Another is using a foam roller, which is cheaper, uses your body weight and is more effective in the long run. It can be used as a treatment for lower back pain, poor blood flow, runner’s knee, among others. It can also be used before the workout. In the case of back pain, it works better if the lower back is not rolled, just the surrounding areas. Check all the tips. More Information click here.
Improve Your Push-Up And Strengthen Your Core To Get Rid Of Back Pain
One of the causes of back pain is a weak muscle core, which supports the lower spine. So a good idea is to strengthen it. There are many ways, some more efficient than others, such as doing push-ups. Here we show you how to improve the push-up. More details click here.
A Flexible Body Will Lead To These Health Benefits
Flexibility not only will help yoga class or sports. It will improve your movements, from lifting or picking up things. If your body is not flexible, these movements can result in injuries. Also, sudden movements or strains are better absorbed. In addition, it will lead to a better posture and help prevent back pain. Additional information click here.
Unusual Causes Of Back Pain
Back pain is not only the result of a poor posture, an improper movement or lifting, or back injury. There can be other lesser-known causes, like excessive stress can tighten muscles in the back or neck. Also, addiction to technology can lead to a hunched posture, adding weight to the spine. It can also be the sight of not sitting properly, muscle imbalance, or a more serious condition like a ruptured disk. Click here for more information.
Your Back Pain Can Be Caused By A Poor Mattress
A bad mattress will provide insufficient support for the body, affecting sleep comfort and resulting in poor spine alignment, muscle strain, and back pain. A proper mattress allows the spine to rest and rejuvenate during the night. What are the parameters for choosing a correct mattress? More info click here.
Suffering From Knee Pain? Check This Advice
Knees are joints that are the most commonly replaced. A study has shown that 5% of the people have gone through knee surgery by the time they have 50. This condition is not reversible, but it can be slowed down. Some of the ways to do it is going to the doctor to prevent further damage to the knees, get rid of excess weight, and identify key muscles to strengthen. Check all the tips for delaying knee issues. Click here for more details.
Placebos Can Work Using The Power Of Suggestion
Patients Told They Were Given A Placebo Also Experienced A Positive Effect
In drug studies, placebos are mostly given to the control group in order to have a baseline to compare the effectiveness of a drug. Participants do not know whether they have been given the drug or the placebo. However, scientists have found that they could be beneficial also even when the patient knows it is a placebo, by using the power of suggestion. In this case, the patients were told that may experience a beneficial effect. Additional details click here.
Moderate Activity Can Reduce The Risk Of Chronic Back Pain
Low Impact Activities Such As Walking Or Swimming Will Help Avoid Back Pain
Maintaining a regular activity might reduce the risk of chronic lower back pain. These activities include walking, all the way to intense exercise. Also, people suffering from back pain obtain better and faster results in their treatment if they continue with their normal activities and avoid sitting or resting extended periods of time. Suggested activities can include low impact exercises, such as walking, swimming and even climbing stairs in a moderate way. Click here for more details.
Back Pain Treatment Based On Platelet-Rich Plasma
Painkillers based on opioids can have unwanted side effects, the risk of addiction and loss of effectivity. A new treatment uses platelet-rich plasma naturally heals injuries related to back pain, arthritis, tendonitis and sports injuries, among others. It heals the damaged cells and improves recovery. Additional information click here.
Menstrual Cramps Can Include Back Pain
It Is Originated By Prostaglandins, Which Cause Uterine Contractions
Menstrual cramps are part of women’s periods, but in some cases, it can include also back pain. According to specialists, this is caused by prostaglandins that cause uterine contractions. However, if back pain worsens, it could be a symptom of endometriosis, which also has severe menstrual pain. More info click here.
Tired Of Sitting At Your Desk? Try A Standing Desk
We have said several times that sitting on the desk for too much time will cause damage to the spine, among other issues. So using a standing desk may be an answer. There are various ways of working while standing, and even a very inexpensive DIY solution. Click here for more information.
This Portable Device Treats Chronic Pain With No Medications
Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.
Try These Pilates Moves To Get Rid Of Back Pain
Back pain can be caused by poor posture, spinal problems, performing an incorrect movement, or having a weak muscle core, among others. This Pilates routine will help you strengthen your muscle core, providing more support for the spine. Click here for more information.
A Proper Sleeping Position Will Help To Deal With Back Pain
It Also Helps On Shoulder Pain And Neck Pain, And You Will Wake Up Restored
One of the treatments for back pain is maintaining a proper posture. In this case, it is maintaining a good posture when sleeping. Since the body recovers when sleeping, taking extra care on the posture will be beneficial. One case is shoulder pain – sleeping on the other side will relieve the pressure. Back pain can be eased by sleeping on the back and placing a pillow under the knees to restore the natural curve of the spine. A rolled towel under the lower back will give additional support. Learn more about the correct sleeping position. Click here for more details.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. More info click here.
Resting In A Hammock Is Good For Your Back And Your Brain
If you have trouble sleeping and also have back pain, perhaps you should try a hammock. The gentle rocking movement of a hammock induces sleep and also promotes brain wave oscillations that are related to deep sleep. Also, the hammock adapts to the body, reducing the pressure points that might be the cause of back pain. Click here for more information.
Reduce The Risk Of Back Pain By Gradually Lifting Weights
It Will Strengthen The Core And Decrease The Risk Of Back Injury
Back pain is the main disability cause. This might lead to think the spine is designed incorrectly, but the truth is that it is used incorrectly. Common sense tells us to avoid lifting heavy weights to prevent back pain. However, lifting heavy weights strengthens the spine and prepares the joints and muscles for heavy tasks. Excess weight and sedentarism are reducing people’s ability to tolerate the activity and the weight loads for which their bodies were originally designed. Therefore, instead of avoiding lifting weights to reduce the risk of back pain, people should gradually lift weights and strengthen the core. It will prevent back injury later when lifting their kids, shopping bags, or travel suitcases. More details click here.
Learn Which Are The Best Sleeping Positions For Treating Or Preventing Back Pain
Also, Learn How To Avoid The Worst Position For Back Pain
According to specialists, there are two sleeping positions to manage back pain. There are cases in which a person wakes up stiff and with a body ache and back pain. This is the consequence of spending 8 hours in the wrong position. The correct way to sleep and treat or prevent back pain is keeping the spine in a neutral position in relation to the hips and pelvis. If sleeping on the back, besides using a pillow under the head, another the pillow must be placed under the knees in order to correctly align the spine. Also, if sleeping on a side, the pillow must be soft or solid enough to keep the head straight. On the other hand, the worst position is belly down, because it forces the head to a side. Unfortunately, there are people that try to keep a proper spine alignment when sleeping, but wake up belly down. One way to prevent it is by sewing tennis balls to the front of the t-shirt used for sleeping. The uncomfortable sensation will force the person to move to another position. Additional info click here.
These Exercises Will Strengthen Your Glutes Without Causing Knee Pain
The knee joint provides support to the body while standing. Any malfunction in the knee joint will affect the spine alignment, and lead to back pain. On the other hand, the gluteus is essential for a correct posture, but most gluteus exercises also result in knee pain. Check these exercises that will strengthen the gluteus without producing knee pain. Additional info click here.
A Good Posture Is Necessary If You Want To Show Your Abs
Good posture is important for balancing the muscle load in the core, which will help avoid back pain. However, it is also important if you are looking forward to a fit body and defined abs. Standing straight will elongate your body and muscles and skin in the mid-section will appear flattered, showing the abs. Check this video. More details click here.
Walking Is Very Beneficial For Treating Back Pain
If you are wondering what to do to start exercising or delaying the decision to join a health club or a yoga class, you should consider walking. It activates more than 200 muscles helping with weight management, flexibility and controlling back pain. Check the benefits of walking. More info click here.
This Portable Device Treats Chronic Pain With No Medications
Chronic pain treatment is usually done with drugs, which have serious side effects and the risk of addiction. Now there is a device that can control chronic pain without medication. It uses a process called neuromodulation, which stimulates the nerves with very low electric impulses. More details click here.
Painkillers Not Useful For Continuing Back Pain, A Study Says
Chronic back pain is usually treated with painkillers, which are based on opioids. However, in many cases, they are not efficient because the side effects are more harmful than the benefit they should provide. Also, in many cases they produce dependency. More Information click here.
Back Surgery Needs To Be The Last Option For Chronic Pain
Patients with persistent back pain might see surgery as an option. However, doctors say that this is the last resort. Even in cases such as critical as herniated disks, 90% of the patients can treat it without surgery by performing the prescribed exercises and taking medication. However, if the conditions get so critical that surgery is the only answer, there are many questions the patient and his family should ask. Click here for more information.
These Exercises Will Strengthen Your Glutes Without Causing Knee Pain
The knee joint provides support to the body while standing. Any malfunction in the knee joint will affect the spine alignment, and lead to back pain. On the other hand, the gluteus is essential for a correct posture, but most gluteus exercises also result in knee pain. Check these exercises that will strengthen the gluteus without producing knee pain. Additional info click here.
Poor Posture Can Affect Your Joints, Not Only Your Spine
Poor posture might not be only related to back pain but to other conditions, such as in the joints, ankles, and wrists. Other causes might be excess bony growth, and damage to cartilages and tendons. Also, certain parts of the body might be weak after suffering an injury, so a rehab treatment is important to avoid this pain. Click here for more info.
Suffering From Neck Pain While Working In Fron Of The Computer? Check This Advice
Neck pain is the result of the wrong posture while working on the computer or using gadgets. It can be solved with painkillers, but it won’t go away until you change your habits and get a better posture. More details click here.
Natural Solutions To Reduce PMS Discomfort
Women have to deal with PMS. Symptoms include bloating, mood changes, skin problems, back pain, headaches, and fatigue. There are natural ways to deal with it. Omega 3 acids combat inflammation, the source of anxiety, bloating and pain. Water, magnesium and B6 vitamin are also helpful. Additional details click here.
Try These Pilates Moves To Get Rid Of Back Pain
Back pain can be caused by poor posture, spinal problems, performing an incorrect movement, or having a weak muscle core, among others. This Pilates routine will help you strengthen your muscle core, providing more support for the spine. Click here for more information.
Menstrual Cramps Can Include Back Pain
It Is Originated By Prostaglandins, Which Cause Uterine Contractions
Menstrual cramps are part of women’s periods, but in some cases, it can include also back pain. According to specialists, this is caused by prostaglandins that cause uterine contractions. However, if back pain worsens, it could be a symptom of endometriosis, which also has severe menstrual pain. More info click here.
Correct A Bad Posture With These Quick Exercises
Bad posture will eventually affect the core and result in back pain. These three exercises will help in to correct the posture and reduce back pain. Another positive thing is that they do not need additional equipment. More info click here.
Learn If Your Back Pain Is Caused By Sitting For Long Periods
Sitting for excessive time slows the metabolism, increasing the risk of obesity. It also causes sleepiness and back pain, which spreads to the shoulders and neck. However, many of us with desk jobs are forced to do it. The alternative is standing up, but this also has its own set of problems. So the suggestion is moving around. This tips will help identify if you are already suffering from back pain because of sitting at the desk. Click here for more info.
Getting Rid Of Irritating Joint Pain
Joint pain is mainly caused by inflammation. If not treated properly, it can worsen with swelling and scar tissue. It can be treated with an OTC anti-inflammatory, applying ice over the area, among others. Diet, excess weight and lack of exercise are also related to joint pain, among others. How to deal with it in each case? More info click here.
Your Fashion Accessories May Be The Cause Of Your Back Pain
Most girls consider their high heels as mandatory for their look. Their legs look amazing and longer, but the shoes also increase the risk of bone and joint injury, and even the spine. Giant bags are also good looking, but when they are too heavy, the uneven weight distribution will affect the shoulder and the spine. Additional info click here.
Neck Pain As A Result Of Modern Life
Interacting with laptops and digital devices are resulting in neck stiffness. If you do anything about it, the spine will follow and will be harder to straighten it. There are simple exercises you can do while sitting at your desk. More Information click here.
Paracetamol Should Not Be Considered As The First Option For Back Pain Treatment
It Has No Positive Effects Unless Combined With Stronger Drugs
Back pain is usually treated with painkillers, but paracetamol should be avoided as the first option. Instead, it is better to go with other drugs, such as ibuprofen. The reason, according to studies, is that researchers have found no real positive effect using paracetamol unless it is taken in conjunction with stronger painkillers such as codeine. Also, these painkillers can have unwanted side effects, therefore it is important to use the lowest prescribed dose for the shortest duration. More Information click here.
Sleeping On The Stomach Might Ease Sleep Apnea, But Will Cause Other Problems
It Will Result In Neck And Back Pain, Due To The Rotation Of The Neck And The Poor Alignment Of The Spine
Sleeping on the back is one of the causes of sleep apnea since the tongue tissue is pulled down by gravity. Therefore, it would seem to be a good idea to sleep on the stomach in order to clear the airway. While this can be partly true, it can generate other problems, because this sleeping position involves twisting the head to one side, putting excessive stress on the neck. Also, a twisted neck does not guarantee an open airway. The excessive stress will result in back and neck pain, and a higher risk of suffering from a slipped disk. Also, the spine does not have a natural alignment. According to specialists, sleeping on the stomach is the worst possible position considering a musculoskeletal point of view. More Information click here.
Opioids Have Limitations As Painkillers
An FDA report informs that opioid-based painkillers are not effective in the long term for chronic pain. These drugs also have a side effect such as nausea, constipation, vomiting, sleepiness, and headaches, among others. However, there are safer ways to deal with chronic pain. More details click here.
Pilates Will Help Treat And Prevent Back Pain
Pilates fans do not consider it just a form of stretching. It can also treat and prevent back pain. This is because Pilates promotes a flexible and strong spine, and can help improve your posture. Check these exercises, they can be done at home and will help to avoid back pain. More info click here.
Avoiding Back Pain When Lifting Your Children Or Groceries
These Exercises Will Strengthen The Core Muscles And The Lower Body
One of the causes of acute back pain is improper lifting. It might happen when you lift the groceries, or if you lift your children or grandchildren. There is a correct way to lift heavy things without risking back pain. However, it might be the case that certain muscles are not developed enough to properly lift things. This happens when there are issues with core stability, lower body strength, and hip mobility. In this case, the muscles in charge to keeping the spine erect called erector spinae, must take the job, but they are small, not strong enough to do the heavy lifting, resulting in back pain. There are exercises for core stability, called low plank, also for enhancing hip mobility and lower body strength. Learn how to do them. Additional details click here.
Advantages Of Laser Surgery For Back Pain
Sometimes back pain results from a condition so serious that the only alternative is surgery. However, there is a procedure using laser surgery, which is minimally invasive and the recovery time is shorter than traditional surgery for back pain. Additional info click here.
Running Correctly Will Prevent Spinal Compression
Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.
Do You Suffer From A Weak Core? Check The Correct Exercises
One of the cases of back pain is a weak core, which is the set of muscles around the spine. Therefore, there is an interest in exercises for strengthening the core. This results in a stiff core, while the spine is designed to be flexible, so perhaps it is not such a good idea. How can this be dealt with? Click here for more information.
This New Device Will Help Relieving Pelvis Conditions
Pelvic conditions can result in bladder problems, erectile dysfunction or prostate conditions. This can change with a product named Pelvicore, ball accompanied by a set of exercises. It can address also pelvic floor problems in women. More info click here.
Pain On Your Legs While Sitting? You Might Have Dormant Butt Syndrome
Sitting too much time is common with drivers, students at classes, and office workers. One consequence is called Dormant Butt Syndrome. This is a condition that affects nerves in the gluteus, which leads to pain in the legs and knees. It can be avoided sitting and standing, looking up to take a break from staring down at the computer, and pulling the shoulders back. Click here for more info.
Scientifically Proven Benefits Of Yoga
It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders
Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more details.
Yoga Can Help With Hack Pain In Surfers And Swimmers
Surfing is a great sport. It combines strength and balance. But it also requires fast turns, that can result in back pain, if done improperly. Also, beginner surfers have a condition that results from using muscles that have been used very little before. Yoga is a great way to decrease this pain because it allows increased blood circulation, and stretches these little-used muscles. Check the full benefits of yoga for surfers. Additional details click here.
Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep
Might Not Be A Good Idea - Check The Pros And Cons
Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.
Foods That Can Help Control Back Pain
Potassium-Rich Bananas And Avocados Can Help Improve Muscular And Nerve Function.
Back pain treatment does not have to be centered on painkillers. There are foods that can help reduce it and even increase the effectivity of the drugs. One of them is fiber, which helps back pain by decreasing the risk of constipation. Also, bananas, avocados, and coconut water include potassium, which improves the muscular and nerve functions. There are also foods that reduce inflammation, which could be the cause of back pain. Omega-3 fatty acids act as powerful anti-inflammatory and are included on oily fish and flaxseed. Another cause of back pain is dehydration, which can be avoided by drinking enough water. Additional info click here.
Causes Of Cramps And Abdominal Pain During The Period
Pain Can Also Radiate To Other Parts Of The Body
Many women experience muscle cramps with their periods. In some cases, the pain is in the lower back and legs. According to specialists in 10% of the cases, it can be momentarily disabling. It is caused by hormones instructing a growth and thickening of the uterine linen, as an anticipation of a possible pregnancy. Afterward, if there is no fertilization, the uterus contracts and expels the excess lining. In this process, the tissue surrounding the uterus produces chemicals that lead to a muscle contraction and are what causes the pain. In other cases, pain can radiate to other parts of the body. More details click here.
A Flexible Body Will Lead To These Health Benefits
Flexibility not only will help yoga class or sports. It will improve your movements, from lifting or picking up things. If your body is not flexible, these movements can result in injuries. Also, sudden movements or strains are better absorbed. In addition, it will lead to a better posture and help prevent back pain. Additional information click here.
Symptoms And Causes Of Sciatica
They Include Numbness, Pain, A Burning Sensation, And Leg Muscle Weakness
The sciatic nerve is the largest one in the body, going from each side of the spine to the feet. It controls the movement in the back of the knees and the lower legs and also provides sensation to the back of the thighs, lower legs, and soles of the feet. If the sciatic nerve is compressed, it will result in pain, numbness, and problems in controlling the leg muscles. The compression of the sciatic nerve can be caused by a herniated disk, in which the disk that separates the vertebrae bulges against the nerve. Other causes are a spinal bone spur or spinal stenosis, in which the separation between the spaces in the spine is narrowed. Sciatica can result in several sensations, such as numbness, burning, an intense pain, or perception of electric shocks. It can be treated with pain relievers, muscle relaxants, with ice packs, or stretching. However, it might require surgery if there the pin or weakness worsens, or if there is a loss of bladder control. More details click here.
Causes Of The Crick On The Neck When Waking Up
Bending The Head Forward When Texting Can Put Excess Strain In The Neck
Sometimes there is a pain in the neck when waking up. It can be caused by the sleeping position, in which the pillow is either too low or too high. But it can also be caused by the position of the head during the day. Most people bend their heads forward to work on the computers on their desks or when reading their smartphone screens. The problem is that when bending the head forward, it can increase the stress in the neck muscles and vertebrae up to 60 lbs. when there is a 30 degree tilt forward. How to treat it? Click here for more info.
Back Pain Suffering Can Result In Depression
It Is Treated With Opioids, Which Can Lead To Misuse And Dependency
Back pain not only causes physical pain. It also causes emotional stress due to the suffering, the difficulty in performing daily activities, and the dependence on drugs and painkillers, which can lead to depression. In many cases, doctors prescribe opioids to patients with depression due to back pain, however, these drugs may create misuse and dependency. Click here for more information.
Instead Of Meds For Treating Back Pain, Consider Exercising
We mentioned that meds like ibuprofen do not have an effect on back pain. One alternative is exercise. While most health conditions advice to rest, in the case of back pain it is better to get moving and exercise. And not just exercise for treating the current back pain, but also to prevent it by strengthening the muscle core. Additional info click here.
