Friday, June 5, 2020

Running Correctly Will Prevent Spinal Compression


Running Correctly Will Prevent Spinal Compression    




Running is an excellent exercise. However, as we age our soft tissues are less elastic, which increases the risk of injury. This means that we must pay more attention to the warm-up, stretching, and cool-down. Also, it is better not to land on the heels because it affects the spine. Click here for more details.



 

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