Friday, June 19, 2020

Basic Yoga Pose For Good Posture And Body Balance


Basic Yoga Pose For Good Posture And Body Balance    




Tardasana is the mother of the yoga postures. It consists of standing on two feet and balancing the body. It might seem easy, but done correctly, with the proper breathing, it will help align the body, improve the digestive system, and increase flexibility among others. How to do it?   Click here for more info.



 

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