Stretching Exercises For Lower Back Pain
One of the side effects of staying long hours working in front of a desk is back pain. The body is not designed to sit for so many hours. One of the solutions is walking around every 30 or 45 minutes. Other is stretching your neck and shoulders, hips, glutes, and lower back. The interesting thing is that these exercises can be done on your desk chair. More Information click here.
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