If Running Gives You Hip And Back Pain, Try These Yoga Moves
Running is an exercise that will release endorphins, a neurotransmitter that helps us feel good. However, continuous pounding on the pavement can affect your spine, so there are complementary activities that will help your running. Among them is yoga, which will release the hips and relieve lower back pain, and also stretching, that will help prepare the body for running. Check the full list. Additional details click here.
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