Just No Back Pain Newsletter
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Pilates Is A Great Alternative For Staying Fit And Treating Back Pain. Pilates can be the answer for those who hate exercising, or find it too boring. It will help you control your body, using precise movements. Also, if you have back pain, or have risk of developing back pain, it will strengthen back muscles.
Proper Stretching In Legs Will Help With Hamstring-Caused Back Pain. Hamstrings are muscles found at the back of the thigh, and allow knee flexion and hip extension. They cross the knee and the hip joint. In the hamstrings are tight, it will result in back pain. Therefore, it is important to stretch the hamstrings to avoid back pain. What are the causes of tight hamstrings?
Opioid Treatment For Chronic Pain May Be Substituted By Meditation. Chronic pain is the leading cause on disability and a psychological burden. And most of the treatments include opioid-based painkillers, which an elevated risk or addiction. Now doctors are being asked to consider first other types of treatments, such as mindfulness or meditation.
These are just some of the news for this week
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Tags: back pain, lower back pain, sciatica, gout, spinal disks, spine, slipped disk
Just No Back Pain Newsletter - New This Week 2016-W23
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