Correct Sitting Posture For A Better Back Support
Sitting is something that we constantly do. A study has shown that we spend sitting half of our waking time. Therefore we must sit correctly to avoid back pain and neck pain. For example, if the knees are not below the hips, there will be excessive stress on the lower back. Also, put your back resting on the back of the sit so that there is better support for the spine. Check all the tips. Additional details click here.
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