Back Pain Can Be Caused By Stress, Besides Bad Posture Or Excessive Time While Sitting

Back Pain Can Be Caused By Stress, Besides Bad Posture Or Excessive Time While Sitting    

The Cause Is The Stress Hormones Tense The Muscles In The Spine, Which Eventually Will Turn Into Back Pain    

Back pain can show up at work, and the causes are usually a poor posture leaning over the desk, or excessive time sitting. Some solutions are standing desks, ergonomic chairs, and standing meetings, but there is a source that is being overlooked, which is work stress. According to a new study, social and psychological aspects in the place of work can also be a cause of back pain. This includes excess workload and lack of control over day-to-day tasks. There are several explanations, such as the release of hormones when the body is stressed, as an answer to an actual or perceived threat, which increases blood pressure and also tenses the muscles around the spine. If this occurs frequently, the tension will turn into back pain. This can be avoided with rests every 45 minutes, stretching, and performing physical activity.https://justnobackpain.com/mhow