New Techniques And Tips For Preventing And Treating Neck Pain

New Techniques And Tips For Preventing And Treating Neck Pain    

Among Them Is Decrease Smartphone Usage, Wearing The Correct Prescription Glasses, And Even A High-End Massage Device    

Neck pain can have several causes, such as sitting hunched over a computer screen, using the phone or the tablet with the head tilted forward, which increases tension on neck muscles or carrying a heavy pack. Statistics have shown that containing 20% of the population has reported suffering from neck pain. However, there are now new techniques for treating neck pain. Among them are patches applied directly to the skin, and can be worn under the clothes. Unlike oral painkillers, there is no risk for side effects and addiction. Another technique is called percussive therapy, which uses a device that looks like an electric massager. It sends pulses and vibrations to the neck area in order to override the pain signals sent to the brain, providing a comfortable massage and promoting blood flow. This discharges muscle tension and increases the range of motion. It penetrates 16 millimeters deep into the muscle, making repetitive strokes 40 times per second, which is 60% deeper than vibration massagers. There are also pillows that contain foam inserts that can be added and remove it to vary the height and alight the head, neck, and spine. Last, but not least, it is important to wear glasses with the correct prescription. Wrong prescription glasses, will lead to a hunching over to the computer screen or to a book, tilting the head forward, causing a neck pain because of excessive muscle tension, which is the same that occurs with excessive smartphone or tablet usage.https://justnobackpain.com/j41f