Avoid Back Pain From Excess Weight On Backpacks
Backpacks are very common long schoolkids and college students. However, sometimes they carry too much weight, resulting in back pain and soreness, and also neck and shoulder discomfort. A study has suggested that the total weight should be no more than 10 to 20% of the total body weight. What is the correct way to distribute the load? Click here for more details.
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