Wednesday, July 22, 2020

A Desk Job Might Be Responsible For Back And Neck Pain


A Desk Job Might Be Responsible For Back And Neck Pain    




Sitting For Extended Time Might Compress The Intervertebral Disks And Lead To Muscle Fatigue    




Back pain is the most common of work-related disability and the most expensive also, considering the number of lost hours. The reason is that sitting for long hours overloads the intervertebral disks, which work as shock absorbers, and also fatigues the back muscles. It also results in neck pain. These can be avoided by moving around and stretching the neck every 15 to 20 minutes. It is also important to have an adequate work environment, such as an ergonomic seat and a proper desk. Additional info click here.



 

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