Monday, July 6, 2020

Avoiding Back Pain After Spinning Class


Avoiding Back Pain After Spinning Class    




Love spinning class at the gym? There are times in which back pain shows after the class. This can be due to poor bike setup, weak muscles, or overuse of the muscles used in the exercise. Another reason might be that the hip flexor is predisposed to shortening, which results from sitting all day. Check all the causes. Click here for more info.



 

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