Friday, July 17, 2020

Taking Care Of Your Body In Pregnancy With Pilates


Taking Care Of Your Body In Pregnancy With Pilates    




Pregnancy has many demands over the body, and sometimes it is difficult to stay in shape. One alternative is Pilates, which has exercises that will help the pelvic floor muscles, upper body, among others, this will help with post-partum recovery, breastfeeding, reducing water retention in legs and soreness, and other aspects of pregnancy and motherhood. Additional info click here.



 

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