Thursday, July 16, 2020

Stretches To Prevent Foot Pain


Stretches To Prevent Foot Pain    




Foot pain can be caused by worn out shoes or poor fitting. It can be also caused by excessive running or overtraining. There are some techniques that will prevent injuries and focus on the feet and calves. Some of them are placing a tennis ball under the heel, flexing the calves, and applying pressure with a towel. More Information click here.



 

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