Tuesday, July 21, 2020

Yoga More Effective Than Painkillers When Treating Chronic Pain


Yoga More Effective Than Painkillers When Treating Chronic Pain    




Yoga is well-known to ease back pain, anxiety and general wellbeing. The alternative treatment for back pain is via opioids, which has the risk of addiction and are effective in only 60% of the cases. Considering again yoga, a study has shown that this technique, guided by an instructor, can effectively reduce chronic pain within six to twelve months. It even was twice as effective as other cases in which there were only exercises for the back or no exercises at all. Click here for more info.



 

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